Dessì Davide Hyrox Result

Dive into this athlete’s performance at 2024 Rimini using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men #163014 01:30:37 145th in AG | Top 12.5% 630th | Top 54.5%
-01:24
43:20
Run Total
-00:09
05:25
Avg. Lap
+00:28
05:13
Best Lap
+01:33
39:59
Workout Total
+00:11
04:59
Avg. Workout
-00:09
07:23
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Dessì Davide's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dessì Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dessì Davide's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dessì Davide's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.

02:30 Potential Improvement 57.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:30 09:09 to 06:39 57.0%
Sandbag Lunges 00:41 05:56 to 05:15 15.6%
Burpees Broad Jump 00:39 06:11 to 05:32 14.8%
Ski Erg 00:33 05:02 to 04:29 12.5%
Sled Push 00:00 02:43 to 02:43 0.0%
Sled Pull 00:00 04:18 to 04:18 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 01:49 to 01:49 0.0%
Run Total 00:00 43:20 to 43:20 0.0%

Splits Time

Dessì Davide Perfect Race
Splits Total Average Total
Running 1 03:08 00:00 04:45 -01:37 00:00 +00:00
Ski Erg 05:02 03:08 04:31 +00:31 04:45 -01:37
Running 2 05:13 08:10 05:10 +00:03 09:16 -01:06
Sled Push 02:43 13:23 03:04 -00:21 14:26 -01:03
Running 3 05:37 16:06 05:38 -00:01 17:30 -01:24
Sled Pull 04:18 21:43 05:17 -00:59 23:08 -01:25
Running 4 05:42 26:01 05:37 +00:05 28:25 -02:24
Burpees Broad Jump 06:11 31:43 05:49 +00:22 34:02 -02:19
Running 5 06:03 37:54 05:49 +00:14 39:51 -01:57
Rowing 04:51 43:57 04:55 -00:04 45:40 -01:43
Running 6 05:37 48:48 05:40 -00:03 50:35 -01:47
Farmers Carry 01:49 54:25 02:18 -00:29 56:15 -01:50
Running 7 05:39 56:14 05:39 +00:00 58:33 -02:19
Sandbag Lunges 05:56 01:01:53 05:30 +00:26 01:04:12 -02:19
Running 8 06:26 01:07:49 06:21 +00:05 01:09:42 -01:53
Wall Balls 09:09 01:14:15 07:02 +02:07 01:16:03 -01:48
Roxzone 07:23 01:30:37 07:32 -00:09 01:30:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Davide Dessì's performance in the 2024 Rimini HYROX event places him solidly within the top half of competitors, both overall and within his age group. This is a commendable achievement given the scale and competitiveness of the event. A standout aspect of Davide's performance is his total running time, which is notably faster than average, suggesting a runner profile. However, there are segments outside of running where significant time can be recovered, particularly in areas requiring a blend of strength and endurance. His initial pacing was aggressive, as seen in his first running segment, which was significantly faster than average, suggesting a potential for overexertion in early stages impacting later performance in strength-focused tasks.

Segments to Improve:

  • Wall Balls: Davide's performance in this segment was well below average, indicating a potential lack of strength, endurance, or technique in this area. To improve, focus on developing lower body strength and power through squats and thrusters. Practicing wall balls with a focus on form—keeping the chest up and using the legs to drive the ball up—can also improve efficiency and reduce fatigue. Incorporating interval training with wall balls can help improve endurance for this task.
  • Burpees Broad Jump: This segment was another where time could be significantly reduced. Improvements here can be achieved through plyometric exercises, such as box jumps and broad jumps, to increase explosive power. Additionally, burpee drills focusing on minimizing ground contact time and improving the fluidity of movement will enhance performance in this demanding segment.
  • Sandbag Lunges: The slower time suggests a need for enhanced lower body endurance and stability. Training should include weighted lunges and squats to build strength, as well as exercises like Bulgarian split squats for balance and unilateral strength. Incorporating sandbag workouts that mimic race conditions can also be highly beneficial.
  • Ski Erg: To improve efficiency and reduce time spent on the Ski Erg, Davide should focus on technique and upper body endurance. Interval training on the Ski Erg, coupled with strength training targeting the back, shoulders, and arms, will improve performance. Technique drills emphasizing proper posture and the efficient transfer of power can also decrease time spent in this segment.
  • Roxzone: The slightly slower Roxzone time suggests room for improvement in overall fitness and transition efficiency. Focusing on drills that simulate the transition between exercises can reduce downtime. Additionally, incorporating circuit training that mimics the race's structure can improve endurance and the ability to maintain performance throughout the transitions.

Race Strategies:

  • Pacing: Given Davide's tendency to start fast, adopting a more conservative pace in the initial running segments could help conserve energy for strength-focused tasks later in the race. Using a heart rate monitor to stay within a targeted range can help manage exertion levels.
  • Transition Efficiency: Practicing quick transitions between exercises in training can reduce overall Roxzone time. This includes setting up equipment in advance where possible and rehearsing the sequence of movements to minimize downtime between segments.
  • Strength and Endurance Balance: Given Davide's runner profile, incorporating more strength training into his routine, particularly exercises that mimic race activities, can help improve performance in the weaker segments. This should be balanced with endurance training to maintain his running prowess.
  • Mental Preparation: Mental resilience is crucial for overcoming challenging segments and maintaining focus throughout the race. Visualization techniques and strategic goal-setting can prepare Davide to tackle each part of the race with confidence.

By addressing these specific areas of improvement and implementing the suggested race strategies, Davide Dessì has the potential to significantly enhance his performance in future HYROX events, potentially achieving even better placements both overall and within his age group.

Similar Athletes
Wood Matt 2024 Sports Direct HYROX London 01:30:19
Hussein Hafiz 2024 Singapore National Stadium 01:30:25
Gabriel Sebastian 2024 Frankfurt 01:30:07
Fink Florian 2024 Stuttgart 01:30:18
Georgiev Zoran 2020 Karlsruhe 01:30:15
Wrobel Artur Slawomir 2023 München 01:30:16
Cattanach Christopher 2023 Dublin 01:30:36
Pollard Jon 2024 Manchester 01:31:01
Van Den Broek Peter 2024 Maastricht 01:30:32
Mansencal Antoine 2023 Hamburg 01:30:10

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