Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of De Silva Michelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where De Silva Michelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare De Silva Michelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Silva Michelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:16 | 08:00 to 04:44 | 57.8% |
| Sled Push | 00:36 | 03:16 to 02:40 | 10.6% |
| Burpees Broad Jump | 00:30 | 06:34 to 06:04 | 8.8% |
| Sled Pull | 00:28 | 06:03 to 05:35 | 8.3% |
| Rowing | 00:27 | 05:48 to 05:21 | 8.0% |
| Farmers Carry | 00:19 | 02:30 to 02:11 | 5.6% |
| Ski Erg | 00:03 | 05:08 to 05:05 | 0.9% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| De Silva Michelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 05:14 -01:41 | 00:00 +00:00 |
| Ski Erg | 05:08 | 03:33 | 05:10 -00:02 | 05:14 -01:41 |
| Running 2 | 05:34 | 08:41 | 05:35 -00:01 | 10:24 -01:43 |
| Sled Push | 03:16 | 14:15 | 02:49 +00:27 | 15:59 -01:44 |
| Running 3 | 06:00 | 17:31 | 05:51 +00:09 | 18:48 -01:17 |
| Sled Pull | 06:03 | 23:31 | 05:58 +00:05 | 24:39 -01:08 |
| Running 4 | 05:56 | 29:34 | 05:54 +00:02 | 30:37 -01:03 |
| Burpees Broad Jump | 06:34 | 35:30 | 06:25 +00:09 | 36:31 -01:01 |
| Running 5 | 06:06 | 42:04 | 06:04 +00:02 | 42:56 -00:52 |
| Rowing | 05:48 | 48:10 | 05:26 +00:22 | 49:00 -00:50 |
| Running 6 | 06:01 | 53:58 | 05:56 +00:05 | 54:26 -00:28 |
| Farmers Carry | 02:30 | 59:59 | 02:19 +00:11 | 01:00:22 -00:23 |
| Running 7 | 05:57 | 01:02:29 | 05:55 +00:02 | 01:02:41 -00:12 |
| Sandbag Lunges | 04:36 | 01:08:26 | 05:00 -00:24 | 01:08:36 -00:10 |
| Running 8 | 04:10 | 01:13:02 | 06:24 -02:14 | 01:13:36 -00:34 |
| Wall Balls | 08:00 | 01:17:12 | 05:14 +02:46 | 01:20:00 -02:48 |
| Roxzone | 07:21 | 01:32:26 | 07:12 +00:09 | 01:32:26 |
Michelle De Silva has delivered a commendable performance in the 2024 Dublin HYROX race. Her overall rank is in the top 16% of all athletes, and she ranks in the top 18% in her age group (40-44), highlighting her competitive edge. In terms of pacing, Michelle's performance reflects an impressive start, with the first running segment completed 01:37 faster than the average. This pace was maintained throughout the race, especially in the running segments, indicating a strong runner's profile. Michelle's total running time is 03:56 faster than the average, further reinforcing this profile. Despite losing some time in the roxzone indicating slightly longer rest periods or transitions, her overall fitness and pacing strategy have led to a strong performance.
For future races, Michelle may wish to consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| TeoDreher Bettie | 2024 Singapore | 01:32:53 | |
| Füllhardt Patricia | 2024 Frankfurt | 01:32:22 | |
| Zawada Katarzyna | 2024 Katowice | 01:32:08 | |
| Hamadani Sara | 2021 New York | 01:32:46 | |
| Boddy Amanda | 2024 Sports Direct HYROX London | 01:32:32 | |
| Thompson Rose | 2023 Birmingham | 01:32:07 | |
| Salandanan Cassandra | 2024 Hong Kong | 01:32:44 | |
| Trickett Jade | 2024 Birmingham | 01:32:45 | |
| Henn Hannah | 2024 Malaga | 01:32:33 | |
| Holdaway Joanna | 2023 London | 01:31:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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