Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Davies Gaz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Davies Gaz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Davies Gaz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Davies Gaz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 43:04 to 41:29 | 36.1% |
| Wall Balls | 01:17 | 07:18 to 06:01 | 29.3% |
| Sandbag Lunges | 00:41 | 05:29 to 04:48 | 15.6% |
| Ski Erg | 00:26 | 04:48 to 04:22 | 9.9% |
| Burpees Broad Jump | 00:15 | 05:13 to 04:58 | 5.7% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 3.4% |
| Sled Push | 00:00 | 02:40 to 02:40 | 0.0% |
| Sled Pull | 00:00 | 04:16 to 04:16 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Davies Gaz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:36 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:48 | 03:55 | 04:27 +00:21 | 04:36 -00:41 |
| Running 2 | 05:12 | 08:43 | 04:57 +00:15 | 09:03 -00:20 |
| Sled Push | 02:40 | 13:55 | 02:54 -00:14 | 14:00 -00:05 |
| Running 3 | 05:42 | 16:35 | 05:23 +00:19 | 16:54 -00:19 |
| Sled Pull | 04:16 | 22:17 | 04:57 -00:41 | 22:17 +00:00 |
| Running 4 | 05:37 | 26:33 | 05:21 +00:16 | 27:14 -00:41 |
| Burpees Broad Jump | 05:13 | 32:10 | 05:18 -00:05 | 32:35 -00:25 |
| Running 5 | 05:36 | 37:23 | 05:31 +00:05 | 37:53 -00:30 |
| Rowing | 04:41 | 42:59 | 04:49 -00:08 | 43:24 -00:25 |
| Running 6 | 05:28 | 47:40 | 05:23 +00:05 | 48:13 -00:33 |
| Farmers Carry | 02:11 | 53:08 | 02:12 -00:01 | 53:36 -00:28 |
| Running 7 | 05:31 | 55:19 | 05:22 +00:09 | 55:48 -00:29 |
| Sandbag Lunges | 05:29 | 01:00:50 | 05:06 +00:23 | 01:01:10 -00:20 |
| Running 8 | 06:07 | 01:06:19 | 05:59 +00:08 | 01:06:16 +00:03 |
| Wall Balls | 07:18 | 01:12:26 | 06:30 +00:48 | 01:12:15 +00:11 |
| Roxzone | 05:59 | 01:25:35 | 06:50 -00:51 | 01:25:35 |
Gaz Davies presented a decent performance in the 2024 Manchester Hyrox race. His overall time of 01:25:35 placed him in the top 63% of all athletes and his own age group. This demonstrated a well-rounded capacity to handle the high-intensity demands of the multi-disciplinary event.
His total running time was slightly slower than average, indicating that he could benefit from improving his running speed. Interestingly, Gaz started off faster than average in his first running segment, suggesting a strong start but potentially a pacing issue as his subsequent running segments were slower than average. This indicates that he may benefit from a more evenly distributed running strategy.
The roxzone time was notably faster than average, showing his efficiency in transitioning between exercise zones. This suggests Gaz's overall fitness and quick transition abilities are good. However, his strength-based exercises such as the Ski Erg and Wall Balls were slower than average, demonstrating a potential area of improvement.
Based on his performance, Gaz should consider implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Valdez Lozano Juan Luis | 2024 Mexico City | 01:25:17 | |
| Baviera Vivó Fede | 2022 Madrid | 01:25:41 | |
| Andersson Claes | 2024 Malaga | 01:26:01 | |
| Busch Maximilian | 2022 Hamburg | 01:25:52 | |
| Pfeiffer Florian | 2024 Frankfurt | 01:25:26 | |
| Foks Benjamin | 2018 Hamburg | 01:25:11 | |
| Plumb Kevin | 2024 New York | 01:25:38 | |
| Hyde Colm | 2023 Dubai | 01:25:58 | |
| Tortorelli Claudio | 2024 Rimini | 01:25:18 | |
| Frost Harrison | 2022 Chicago | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
