Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire David Guis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights David Guis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the David Guis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve David Guis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:43 | 07:18 to 05:35 | 32.5% |
| Burpees Broad Jump | 01:41 | 06:15 to 04:34 | 31.9% |
| Rowing | 00:47 | 05:24 to 04:37 | 14.8% |
| Sandbag Lunges | 00:31 | 05:00 to 04:29 | 9.8% |
| Ski Erg | 00:21 | 04:38 to 04:17 | 6.6% |
| Sled Push | 00:14 | 02:45 to 02:31 | 4.4% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Farmers Carry | 00:00 | 01:54 to 01:54 | 0.0% |
| Run Total | 00:00 | 38:14 to 38:14 | 0.0% |
| David Guis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:14 | 00:00 | 04:26 -00:12 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:14 | 04:22 +00:16 | 04:26 -00:12 |
| Running 2 | 04:18 | 08:52 | 04:45 -00:27 | 08:48 +00:04 |
| Sled Push | 02:45 | 13:10 | 02:45 +00:00 | 13:33 -00:23 |
| Running 3 | 04:49 | 15:55 | 05:09 -00:20 | 16:18 -00:23 |
| Sled Pull | 04:13 | 20:44 | 04:39 -00:26 | 21:27 -00:43 |
| Running 4 | 04:40 | 24:57 | 05:07 -00:27 | 26:06 -01:09 |
| Burpees Broad Jump | 06:15 | 29:37 | 04:56 +01:19 | 31:13 -01:36 |
| Running 5 | 05:02 | 35:52 | 05:16 -00:14 | 36:09 -00:17 |
| Rowing | 05:24 | 40:54 | 04:43 +00:41 | 41:25 -00:31 |
| Running 6 | 04:46 | 46:18 | 05:10 -00:24 | 46:08 +00:10 |
| Farmers Carry | 01:54 | 51:04 | 02:05 -00:11 | 51:18 -00:14 |
| Running 7 | 04:51 | 52:58 | 05:08 -00:17 | 53:23 -00:25 |
| Sandbag Lunges | 05:00 | 57:49 | 04:48 +00:12 | 58:31 -00:42 |
| Running 8 | 05:36 | 01:02:49 | 05:38 -00:02 | 01:03:19 -00:30 |
| Wall Balls | 07:18 | 01:08:25 | 06:03 +01:15 | 01:08:57 -00:32 |
| Roxzone | 05:44 | 01:21:19 | 06:19 -00:35 | 01:21:19 |
Guis David's best running lap time was 00:04:14, indicating his strength and speed in running. Overall, his running performance was better than average, as seen in his total running time of 00:38:14, which was 01:07 faster than the average time.
To improve performance in the Burpees Broad Jump segment, Guis David should focus on improving his strength and power. Incorporating exercises such as squat jumps, box jumps, and explosive push-ups can help enhance his explosive strength and improve his performance in this segment. It is also essential to work on efficient and quick transitions between the burpees and the broad jumps to minimize time lost.
For the Wall Balls segment, Guis David should focus on improving his upper body and core strength. Exercises such as medicine ball slams, overhead presses, and wall sits can help strengthen the muscles involved in wall ball throws. He should also practice maintaining a steady rhythm and technique during the wall ball throws to optimize efficiency and minimize time lost.
In the Rowing and Ski Erg segments, Guis David should work on improving his endurance and power. Incorporating exercises such as rowing intervals, sled pushes, and kettlebell swings can help enhance his cardiovascular fitness and muscular endurance. Additionally, focusing on maintaining proper form and technique during rowing and ski erg exercises can lead to more efficient and faster performances.
To improve performance in the Sandbag Lunges segment, Guis David should focus on improving his lower body strength and stability. Exercises such as walking lunges, Bulgarian split squats, and single-leg deadlifts can help strengthen the muscles involved in lunging movements. It is also crucial to maintain proper form and balance during sandbag lunges to optimize performance.
Overall, Guis David's performance in the 2022 Madrid HYROX race was impressive, with notable strengths in running. By targeting areas of improvement and implementing the suggested training strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Evans Jamie | 2023 London | 01:21:26 | |
| Uluer Erteki | 2022 Frankfurt | 01:21:03 | |
| Vicente Díaz Daniel | 2022 Madrid | 01:21:10 | |
| Mccracken Daniel | 2024 Melbourne | 01:20:59 | |
| Llamazares Gonzlez David | 2023 Bilbao | 01:21:25 | |
| Flores Anthony | 2023 Los Angeles | 01:20:57 | |
| Beigbeder Antonin | 2024 Marseille | 01:21:33 | |
| Oberle Jörg | 2019 Frankfurt | 01:20:49 | |
| Kumorowski Rafa | 2024 Gdansk | 01:21:35 | |
| De Partearroyo Héctor | 2021 Madrid | 01:21:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:26:24 | |
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