Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 316 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:48 (From 10:35 to 07:47) | 49.7% |
| Run Total | 01:13 (From 43:57 to 42:44) | 21.6% |
| Sandbag Lunges | 00:47 (From 06:30 to 05:43) | 13.9% |
| Farmers Carry | 00:29 (From 03:04 to 02:35) | 8.6% |
| BBJ | 00:10 (From 05:14 to 05:04) | 3.0% |
| Ski Erg | 00:06 (From 04:27 to 04:21) | 1.8% |
| Rowing | 00:05 (From 04:49 to 04:44) | 1.5% |
| Sled Push | 00:00 (From 03:23 to 03:23) | 0.0% |
| Sled Pull | 00:00 (From 05:48 to 05:48) | 0.0% |
| Daly Gordon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:06 | 00:00 | 04:26 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:06 | 04:21 +00:06 | 04:26 -01:20 |
| Running 2 | 05:04 | 07:33 | 04:55 +00:09 | 08:47 -01:14 |
| Sled Push | 03:23 | 12:37 | 04:19 -00:56 | 13:42 -01:05 |
| Running 3 | 05:38 | 16:00 | 05:35 +00:03 | 18:01 -02:01 |
| Sled Pull | 05:48 | 21:38 | 07:40 -01:52 | 23:36 -01:58 |
| Running 4 | 05:51 | 27:26 | 05:35 +00:16 | 31:16 -03:50 |
| Burpees Broad Jump | 05:14 | 33:17 | 05:13 +00:01 | 36:51 -03:34 |
| Running 5 | 06:13 | 38:31 | 05:40 +00:33 | 42:04 -03:33 |
| Rowing | 04:49 | 44:44 | 04:48 +00:01 | 47:44 -03:00 |
| Running 6 | 07:35 | 49:33 | 05:34 +02:01 | 52:32 -02:59 |
| Farmers Carry | 03:04 | 57:08 | 02:33 +00:31 | 58:06 -00:58 |
| Running 7 | 06:10 | 01:00:12 | 05:40 +00:30 | 01:00:39 -00:27 |
| Sandbag Lunges | 06:30 | 01:06:22 | 05:47 +00:43 | 01:06:19 +00:03 |
| Running 8 | 04:23 | 01:12:52 | 06:24 -02:01 | 01:12:06 +00:46 |
| Wall Balls | 10:35 | 01:17:15 | 07:57 +02:38 | 01:18:30 -01:15 |
| Roxzone | 05:57 | 01:33:40 | 07:13 -01:16 | 01:33:40 |
Gordon Daly, competing in the HYROX PRO category in the age group 40-44, showcased a commendable performance in the 2024 Dublin event. He finished in the top 52% of 289 athletes overall and in the top 56% of his age group. Daly's total event time was 01:33:40, with a total running time of 00:43:57, which was slightly faster than the average. His best running lap was at an impressive 00:04:23. Overall, Daly demonstrated a hybrid profile, with strengths in both running and strength segments.
He started the race strong, particularly in the running segments, finishing the first running segment 01:18 faster than the average. His performance in the strength segments, such as the Sled Push and Sled Pull, was exceptional, finishing much faster than average. As the race progressed, his running times slightly tapered compared to the average, indicating that he might have started a bit too fast and could benefit from pacing strategies.
For future races, Daly should consider implementing a more conservative pacing strategy, particularly at the beginning of the race. This could help him maintain a steady performance throughout the event and prevent late-race fatigue. Additionally, focusing on transition time, by practicing quick recovery post strength segments, could further improve his overall time. Finally, incorporating the suggested specific exercises into his regular training routine should boost his performance in the identified weak areas.
| Similar Athletes | |||
|---|---|---|---|
| Manning Douglas | 2023 Chicago | 01:33:28 | |
| Van Den Berg Mark | 2024 Amsterdam | 01:34:08 | |
| Rapp Patrick | 2019 Hamburg | 01:34:02 | |
| Boets Jelmer | 2023 Amsterdam | 01:33:44 | |
| Cowan Hayden | 2024 Brisbane | 01:33:53 | |
| Ferraloro David | 2024 Perth | 01:33:43 | |
| Worship Callum | 2023 London | 01:33:23 | |
| Ruiz Sardon Jose Maria | 2023 Bilbao | 01:33:23 | |
| Manning Douglas | 2023 New York | 01:34:03 | |
| García López Luis Fernando | 2022 Valencia | 01:34:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini Daly Gordon | 01:43:59 | |
| 2024 Milan Maher Daniel, Daly Gordon | 01:11:52 | |
| 2024 Köln Maher Daniel, Daly Gordon | 01:18:19 | |
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Daly Gordon
