Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Dalton Eric's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Dalton Eric hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Dalton Eric’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dalton Eric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:14 | 50:54 to 45:40 | 46.2% |
| Burpees Broad Jump | 03:56 | 09:53 to 05:57 | 34.8% |
| Farmers Carry | 01:00 | 03:19 to 02:19 | 8.8% |
| Sandbag Lunges | 00:45 | 06:20 to 05:35 | 6.6% |
| Rowing | 00:23 | 05:21 to 04:58 | 3.4% |
| Sled Pull | 00:01 | 05:22 to 05:21 | 0.1% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Wall Balls | 00:00 | 00:50 to 00:50 | 0.0% |
| Dalton Eric | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:14 | 00:00 | 04:57 -01:43 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:14 | 04:35 -00:10 | 04:57 -01:43 |
| Running 2 | 05:22 | 07:39 | 05:23 -00:01 | 09:32 -01:53 |
| Sled Push | 02:18 | 13:01 | 03:11 -00:53 | 14:55 -01:54 |
| Running 3 | 06:21 | 15:19 | 05:53 +00:28 | 18:06 -02:47 |
| Sled Pull | 05:22 | 21:40 | 05:31 -00:09 | 23:59 -02:19 |
| Running 4 | 06:28 | 27:02 | 05:52 +00:36 | 29:30 -02:28 |
| Burpees Broad Jump | 09:53 | 33:30 | 06:09 +03:44 | 35:22 -01:52 |
| Running 5 | 07:40 | 43:23 | 06:04 +01:36 | 41:31 +01:52 |
| Rowing | 05:21 | 51:03 | 05:01 +00:20 | 47:35 +03:28 |
| Running 6 | 06:42 | 56:24 | 05:54 +00:48 | 52:36 +03:48 |
| Farmers Carry | 03:19 | 01:03:06 | 02:24 +00:55 | 58:30 +04:36 |
| Running 7 | 07:04 | 01:06:25 | 05:53 +01:11 | 01:00:54 +05:31 |
| Sandbag Lunges | 06:20 | 01:13:29 | 05:46 +00:34 | 01:06:47 +06:42 |
| Running 8 | 08:07 | 01:19:49 | 06:45 +01:22 | 01:12:33 +07:16 |
| Wall Balls | 00:50 | 01:27:56 | 07:24 -06:34 | 01:19:18 +08:38 |
| Roxzone | 06:03 | 01:34:41 | 07:59 -01:56 | 01:34:41 |
In the 2024 Dublin Hyrox race, Eric Dalton revealed a performance profile that leans towards strength-based exercises over running. His overall time was 01:34:41, placing him in the top 50% of 2696 athletes. Eric's total running time was slower than average by 04:02, suggesting a need to focus on endurance and speed during runs in his training regimen.
Eric's race started strong, with his Running 1 time coming in significantly faster than average. However, his performance in subsequent running stages declined, with times becoming slower than average. This could point to a tendency to start too fast, which can lead to premature exhaustion and slower times in following stages.
On the strength side, Eric showed excellent performance in the Wall Balls segment, finishing a staggering 06:33 faster than the average time. His transition time in the Roxzone was also commendable, coming in 01:50 faster than the average, indicating solid overall fitness and efficient transitions.
To improve his performance in future races, Eric should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Khalili Ali | 2022 Manchester | 01:34:15 | |
| Budau Robert | 2024 Milan | 01:34:39 | |
| Atwater Mike | 2022 Dallas | 01:35:01 | |
| Rayner James | 2024 Sports Direct HYROX London | 01:34:25 | |
| Milroy Thomas | 2024 Washington - North American Championships | 01:34:35 | |
| Vlacich Simone | 2024 Turin | 01:35:09 | |
| Newey Sam | 2022 Birmingham | 01:34:30 | |
| Rufus Aaron | 2024 London | 01:34:38 | |
| Pascal Jonathan | 2024 New York | 01:34:57 | |
| Kneece Matt | 2021 Los Angeles | 01:34:56 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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