Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 998 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:28 (From 52:38 to 48:10) | 72.0% |
| BBJ | 01:44 (From 08:20 to 06:36) | 28.0% |
| Ski Erg | 00:00 (From 05:10 to 05:10) | 0.0% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Sled Pull | 00:00 (From 05:38 to 05:38) | 0.0% |
| Rowing | 00:00 (From 05:00 to 05:00) | 0.0% |
| Farmers Carry | 00:00 (From 01:51 to 01:51) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:44 to 04:44) | 0.0% |
| Wall Balls | 00:00 (From 04:22 to 04:22) | 0.0% |
| Dahncke Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 05:26 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:05 | 05:15 -00:05 | 05:26 -00:21 |
| Running 2 | 06:11 | 10:15 | 05:47 +00:24 | 10:41 -00:26 |
| Sled Push | 02:13 | 16:26 | 02:56 -00:43 | 16:28 -00:02 |
| Running 3 | 06:37 | 18:39 | 06:06 +00:31 | 19:24 -00:45 |
| Sled Pull | 05:38 | 25:16 | 06:17 -00:39 | 25:30 -00:14 |
| Running 4 | 06:46 | 30:54 | 06:09 +00:37 | 31:47 -00:53 |
| Burpees Broad Jump | 08:20 | 37:40 | 06:53 +01:27 | 37:56 -00:16 |
| Running 5 | 06:36 | 46:00 | 06:20 +00:16 | 44:49 +01:11 |
| Rowing | 05:00 | 52:36 | 05:32 -00:32 | 51:09 +01:27 |
| Running 6 | 06:48 | 57:36 | 06:12 +00:36 | 56:41 +00:55 |
| Farmers Carry | 01:51 | 01:04:24 | 02:25 -00:34 | 01:02:53 +01:31 |
| Running 7 | 06:53 | 01:06:15 | 06:11 +00:42 | 01:05:18 +00:57 |
| Sandbag Lunges | 04:44 | 01:13:08 | 05:17 -00:33 | 01:11:29 +01:39 |
| Running 8 | 07:44 | 01:17:52 | 06:46 +00:58 | 01:16:46 +01:06 |
| Wall Balls | 04:22 | 01:25:36 | 05:35 -01:13 | 01:23:32 +02:04 |
| Roxzone | 06:53 | 01:36:51 | 07:44 -00:51 | 01:36:51 |
Based on the splits analysis, Stefanie performed particularly well in the Ski Erg and Sled Push segments, with times 00:02 and 01:08 faster than the average, respectively. However, she struggled in several running segments, with times ranging from 00:14 to 00:40 slower than the average. Her total running time was also slower than the average, indicating a potential need for improvement in her running performance. Overall, Stefanie's profile appears to be more strength-focused rather than running-focused.
By implementing these strategies and incorporating specific training techniques and exercises, Stefanie can improve her performance in the HYROX race and continue to excel in her age group category.
| Similar Athletes | |||
|---|---|---|---|
| Fehr Ivana | 2024 Hamburg | 01:37:17 | |
| Minkoff Debby | 2022 Manchester | 01:36:42 | |
| Joubert Laëtitia | 2024 Marseille | 01:36:57 | |
| Marijnissen Cynthia | 2024 Rotterdam | 01:37:09 | |
| Lawrie Mairi | 2024 Glasgow | 01:37:10 | |
| Baisley Catherine | 2024 New York | 01:36:40 | |
| Ophoven Daniela | 2023 Frankfurt | 01:37:14 | |
| Ippensen Franzi | 2019 Karlsruhe | 01:37:18 | |
| Baird Georgia | 2024 Sports Direct HYROX London | 01:36:51 | |
| Montag Christine | 2018 Hamburg | 01:37:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Hamburg Dahncke Stefanie | 01:34:42 | |
| 2022 Hamburg Thies Maren, Dahncke Stefanie, Dietze Yvonne, Von Krüchten Aja | 01:32:34 | |
| 2022 Hamburg Thies Maren, Dahncke Stefanie | 01:28:57 | |
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Dahncke Stefanie
