Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 752 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cruz Angelica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cruz Angelica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cruz Angelica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cruz Angelica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 54:20 to 50:45 | 59.7% |
| Sled Pull | 01:09 | 07:39 to 06:30 | 19.2% |
| Rowing | 00:38 | 06:16 to 05:38 | 10.6% |
| Sandbag Lunges | 00:20 | 05:52 to 05:32 | 5.6% |
| Ski Erg | 00:14 | 05:34 to 05:20 | 3.9% |
| Sled Push | 00:04 | 03:09 to 03:05 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Wall Balls | 00:00 | 05:04 to 05:04 | 0.0% |
| Cruz Angelica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 05:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 05:34 | 05:00 | 05:20 +00:14 | 05:37 -00:37 |
| Running 2 | 08:01 | 10:34 | 06:08 +01:53 | 10:57 -00:23 |
| Sled Push | 03:09 | 18:35 | 03:09 +00:00 | 17:05 +01:30 |
| Running 3 | 07:44 | 21:44 | 06:28 +01:16 | 20:14 +01:30 |
| Sled Pull | 07:39 | 29:28 | 06:45 +00:54 | 26:42 +02:46 |
| Running 4 | 07:34 | 37:07 | 06:31 +01:03 | 33:27 +03:40 |
| Burpees Broad Jump | 05:23 | 44:41 | 07:34 -02:11 | 39:58 +04:43 |
| Running 5 | 07:45 | 50:04 | 06:43 +01:02 | 47:32 +02:32 |
| Rowing | 06:16 | 57:49 | 05:41 +00:35 | 54:15 +03:34 |
| Running 6 | 05:35 | 01:04:05 | 06:35 -01:00 | 59:56 +04:09 |
| Farmers Carry | 02:09 | 01:09:40 | 02:31 -00:22 | 01:06:31 +03:09 |
| Running 7 | 05:57 | 01:11:49 | 06:34 -00:37 | 01:09:02 +02:47 |
| Sandbag Lunges | 05:52 | 01:17:46 | 05:42 +00:10 | 01:15:36 +02:10 |
| Running 8 | 06:48 | 01:23:38 | 07:14 -00:26 | 01:21:18 +02:20 |
| Wall Balls | 05:04 | 01:30:26 | 06:06 -01:02 | 01:28:32 +01:54 |
| Roxzone | 07:38 | 01:42:59 | 08:21 -00:43 | 01:42:59 |
For the running segments, Angelica should work on improving her overall fitness and running endurance. Incorporating interval training, long-distance runs, and hill sprints into her training routine can help enhance her running performance. Additionally, she should focus on improving her transition time between the exercise zones to reduce time lost in the Roxzone.
In the Ski Erg and Rowing segments, Angelica should work on improving her technique and efficiency. Engaging in specific drills and exercises that target the muscles used in these movements can enhance her performance. She should also focus on maintaining a consistent and efficient stroke technique throughout these segments.
In the Sled Pull segment, Angelica should focus on improving her speed and power. Incorporating exercises such as deadlifts, kettlebell swings, and sled pushes into her training routine can help enhance her performance in this segment.
Angelica should also focus on efficient transitions between the exercise zones to minimize time lost in the Roxzone. Practicing quick transitions during training sessions can help improve her overall race time.
Additionally, she should prioritize proper hydration and nutrition during the race to maintain energy levels and avoid fatigue. Consuming carbohydrates and electrolytes before and during the race can help sustain her energy levels and improve performance.
Overall, Angelica Cruz has shown strong potential in the Hyrox race, but there are areas that can be improved to enhance her performance. By implementing specific training strategies, focusing on technique, and optimizing race strategies, she can continue to improve and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Chiguer Crisanto Daniela | 2024 Ciudad de Mexico | 01:42:32 | |
| Manning Millie | 2024 Stockholm | 01:43:06 | |
| Pierre Cecylee | 2023 Dallas | 01:43:29 | |
| Magdalena Matusz | 2024 Gdansk | 01:42:45 | |
| Scarce Jacinta | 2024 Melbourne | 01:42:31 | |
| Divens Adriane | 2023 Dallas | 01:42:47 | |
| Bateman Cheyenne | 2024 Dublin | 01:43:26 | |
| Lockwood Sarah | 2024 Birmingham | 01:42:38 | |
| Coca Gabriela | 2024 Ciudad de Mexico | 01:43:07 | |
| Odonnell Claire | 2023 Dublin | 01:43:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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