Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 212 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Crowley Aileen's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Crowley Aileen hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Crowley Aileen’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crowley Aileen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:18 | 42:54 to 35:36 | 90.3% |
| Burpees Broad Jump | 00:47 | 04:29 to 03:42 | 9.7% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 03:38 to 03:38 | 0.0% |
| Crowley Aileen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 04:09 -00:34 | 00:00 +00:00 |
| Ski Erg | 04:25 | 03:35 | 04:36 -00:11 | 04:09 -00:34 |
| Running 2 | 05:47 | 08:00 | 04:23 +01:24 | 08:45 -00:45 |
| Sled Push | 01:57 | 13:47 | 03:21 -01:24 | 13:08 +00:39 |
| Running 3 | 05:55 | 15:44 | 04:39 +01:16 | 16:29 -00:45 |
| Sled Pull | 04:00 | 21:39 | 05:11 -01:11 | 21:08 +00:31 |
| Running 4 | 06:02 | 25:39 | 04:40 +01:22 | 26:19 -00:40 |
| Burpees Broad Jump | 04:29 | 31:41 | 04:06 +00:23 | 30:59 +00:42 |
| Running 5 | 05:56 | 36:10 | 04:48 +01:08 | 35:05 +01:05 |
| Rowing | 04:16 | 42:06 | 04:47 -00:31 | 39:53 +02:13 |
| Running 6 | 05:55 | 46:22 | 04:42 +01:13 | 44:40 +01:42 |
| Farmers Carry | 01:55 | 52:17 | 02:09 -00:14 | 49:22 +02:55 |
| Running 7 | 05:48 | 54:12 | 04:44 +01:04 | 51:31 +02:41 |
| Sandbag Lunges | 03:38 | 01:00:00 | 04:14 -00:36 | 56:15 +03:45 |
| Running 8 | 04:00 | 01:03:38 | 04:56 -00:56 | 01:00:29 +03:09 |
| Wall Balls | 03:38 | 01:07:38 | 05:03 -01:25 | 01:05:25 +02:13 |
| Roxzone | 03:59 | 01:15:08 | 04:40 -00:41 | 01:15:08 |
Aileen Crowley's performance in the 2024 Dublin Hyrox Pro race was commendable, ranking in the top 4% of all athletes and the top 7% of her age group. Her most notable strengths were her exceptional performance in the Sled Push, Sled Pull, and Wall Balls segments, where she finished significantly faster than average. This suggests a strong aptitude in strength-based activities.
However, Crowley's total running time was slower than average, indicating a need for improvement in her running performance. Her pacing strategy also appears to have room for improvement, as she started the race faster than average but then significantly slowed down in the subsequent running segments.
Given these observations, it appears Crowley's profile leans toward strength, and she should focus on improving her running to achieve a more balanced performance.
Given Crowley's strength in strength-based activities, a key strategy should be to conserve energy during these segments to be able to perform better in the running segments. This might involve pacing herself more effectively at the start of the race to avoid fatigue in the later stages.
Moreover, focusing on efficient transitions between segments can also help improve overall race time. This can be practiced during training sessions to ensure smooth transitions during the actual race.
Finally, given the identified need to improve running performance, adopting a race strategy that allows for consistent, steady pacing during the running segments may benefit overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Jones Lindsay | 2024 World Championships Nice | 01:15:10 | |
| Jansen Corien | 2021 Amsterdam | 01:15:36 | |
| Westerlind Vanessa | 2024 Stockholm | 01:15:28 | |
| Vesely Georgie | 2024 World Championships Nice | 01:14:43 | |
| Pendas Franco Natalia | 2024 Marseille | 01:14:51 | |
| Alt Ricarda | 2024 Amsterdam | 01:15:08 | |
| Lanz Angela | 2024 Stuttgart | 01:15:30 | |
| Rohse Olivia | 2024 Hamburg | 01:14:52 | |
| Nickel Vera | 2024 World Championships Nice | 01:14:53 | |
| Loughzal Meriam | 2024 World Championships Nice | 01:15:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:20:28 | |
| 2024 Berlin | 01:15:07 | |
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