Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cresswell Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cresswell Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cresswell Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cresswell Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:07 | 08:13 to 06:06 | 62.9% |
| Farmers Carry | 00:26 | 02:29 to 02:03 | 12.9% |
| Run Total | 00:21 | 42:10 to 41:49 | 10.4% |
| Sandbag Lunges | 00:15 | 05:07 to 04:52 | 7.4% |
| Burpees Broad Jump | 00:08 | 05:10 to 05:02 | 4.0% |
| Ski Erg | 00:05 | 04:28 to 04:23 | 2.5% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:44 to 04:44 | 0.0% |
| Cresswell Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:38 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:32 | 04:27 +00:01 | 04:38 +00:54 |
| Running 2 | 04:37 | 10:00 | 04:59 -00:22 | 09:05 +00:55 |
| Sled Push | 02:22 | 14:37 | 02:55 -00:33 | 14:04 +00:33 |
| Running 3 | 04:56 | 16:59 | 05:24 -00:28 | 16:59 +00:00 |
| Sled Pull | 04:06 | 21:55 | 04:59 -00:53 | 22:23 -00:28 |
| Running 4 | 05:06 | 26:01 | 05:24 -00:18 | 27:22 -01:21 |
| Burpees Broad Jump | 05:10 | 31:07 | 05:20 -00:10 | 32:46 -01:39 |
| Running 5 | 05:23 | 36:17 | 05:34 -00:11 | 38:06 -01:49 |
| Rowing | 04:44 | 41:40 | 04:49 -00:05 | 43:40 -02:00 |
| Running 6 | 05:27 | 46:24 | 05:27 +00:00 | 48:29 -02:05 |
| Farmers Carry | 02:29 | 51:51 | 02:11 +00:18 | 53:56 -02:05 |
| Running 7 | 05:13 | 54:20 | 05:24 -00:11 | 56:07 -01:47 |
| Sandbag Lunges | 05:07 | 59:33 | 05:06 +00:01 | 01:01:31 -01:58 |
| Running 8 | 06:00 | 01:04:40 | 06:02 -00:02 | 01:06:37 -01:57 |
| Wall Balls | 08:13 | 01:10:40 | 06:33 +01:40 | 01:12:39 -01:59 |
| Roxzone | 07:23 | 01:26:09 | 06:57 +00:26 | 01:26:09 |
Daniel Cresswell had a commendable performance in the 2024 Birmingham HYROX race. He ranked within the top 34% of over 4107 athletes and in the top 40% in his age group, which is a strong achievement. His overall time was 01:26:09, which indicates a solid level of fitness and endurance. Key Highlights:
From an analysis of Daniel’s splits, it is clear that he began the race at a slower pace but consistently improved his time as the race progressed, indicating strong pacing abilities. Given his faster-than-average total running time, it appears that Daniel has a more runner profile. Therefore, to further enhance his performance, he might benefit from incorporating more strength training into his regimen.
Despite his excellent performance, there are areas where Daniel could further improve. Some segments where he lagged behind the 25th percentile include Wall Balls, Roxzone, Burpees Broad Jump, Sandbag Lunges, Farmers Carry, and his total run time.
Wall Balls:Moving forward, Daniel could benefit from implementing the following strategies during his races:
| Similar Athletes | |||
|---|---|---|---|
| Philliskirk Robert | 2023 Birmingham | 01:25:55 | |
| Mason James | 2024 Gdansk | 01:26:26 | |
| Clarke Jack | 2022 Manchester | 01:26:15 | |
| Hage Steffen | 2023 München | 01:26:15 | |
| Dunne Donal | 2024 London | 01:26:19 | |
| Wagner Udo | 2022 Frankfurt | 01:25:51 | |
| Yeong Oscar | 2024 Singapore National Stadium | 01:26:01 | |
| Van Den Heuvel Max | 2023 Amsterdam | 01:26:18 | |
| Nándor Gerczuj | 2024 Vienna - European Championship | 01:25:51 | |
| Prodhomme Rodolphe | 2024 Paris | 01:25:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:34:10 | |
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