Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Creane Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Creane Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Creane Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Creane Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:09 | 06:08 to 04:59 | 26.2% |
| Wall Balls | 01:08 | 07:25 to 06:17 | 25.9% |
| Burpees Broad Jump | 00:58 | 06:10 to 05:12 | 22.1% |
| Run Total | 00:25 | 42:54 to 42:29 | 9.5% |
| Sled Push | 00:21 | 03:09 to 02:48 | 8.0% |
| Sled Pull | 00:20 | 05:07 to 04:47 | 7.6% |
| Ski Erg | 00:01 | 04:26 to 04:25 | 0.4% |
| Farmers Carry | 00:01 | 02:07 to 02:06 | 0.4% |
| Rowing | 00:00 | 04:30 to 04:30 | 0.0% |
| Creane Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 04:42 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:13 | 04:28 -00:02 | 04:42 -01:29 |
| Running 2 | 06:28 | 07:39 | 05:03 +01:25 | 09:10 -01:31 |
| Sled Push | 03:09 | 14:07 | 02:57 +00:12 | 14:13 -00:06 |
| Running 3 | 05:14 | 17:16 | 05:30 -00:16 | 17:10 +00:06 |
| Sled Pull | 05:07 | 22:30 | 05:02 +00:05 | 22:40 -00:10 |
| Running 4 | 05:23 | 27:37 | 05:29 -00:06 | 27:42 -00:05 |
| Burpees Broad Jump | 06:10 | 33:00 | 05:28 +00:42 | 33:11 -00:11 |
| Running 5 | 05:35 | 39:10 | 05:40 -00:05 | 38:39 +00:31 |
| Rowing | 04:30 | 44:45 | 04:52 -00:22 | 44:19 +00:26 |
| Running 6 | 05:46 | 49:15 | 05:31 +00:15 | 49:11 +00:04 |
| Farmers Carry | 02:07 | 55:01 | 02:13 -00:06 | 54:42 +00:19 |
| Running 7 | 05:30 | 57:08 | 05:30 +00:00 | 56:55 +00:13 |
| Sandbag Lunges | 06:08 | 01:02:38 | 05:14 +00:54 | 01:02:25 +00:13 |
| Running 8 | 05:48 | 01:08:46 | 06:08 -00:20 | 01:07:39 +01:07 |
| Wall Balls | 07:25 | 01:14:34 | 06:41 +00:44 | 01:13:47 +00:47 |
| Roxzone | 05:40 | 01:27:32 | 07:04 -01:24 | 01:27:32 |
Matthew Creane's performance in the 2024 Manchester Hyrox race displays a well-rounded athlete with a slight edge in running. His overall time of 01:27:32 places him in the top 68% of athletes. Matthew's total running time is 49 seconds faster than average, indicating a robust running capacity. His best running lap was recorded at 00:05:14, further demonstrating his running prowess. His roxzone time of 00:05:40, which is 01:19 faster than average, suggests excellent fitness and transition management. However, Matthew's performance varied across different segments, indicating areas where targeted training could lead to significant performance improvements.
Matthew started out strong in the first running segment, but his pace slowed down in the subsequent segments. He should aim for a more consistent pace throughout the race to conserve energy and prevent early fatigue. Incorporating interval training into his routine could help improve his pacing ability.
Matthew could also benefit from targeted strength training to improve his performance in the strength-based segments. By incorporating specific exercises related to the movements in these segments, he could see significant improvements.
Finally, practicing transitions between different segments could help shave off a few more seconds from his overall time. This involves not only physical training but also mental preparation to swiftly switch between different types of movements.
| Similar Athletes | |||
|---|---|---|---|
| Mccormack Jack | 2024 Paris | 01:27:02 | |
| Roberts Jack | 2023 Manchester | 01:27:55 | |
| Furey Diarmuid | 2024 Dublin | 01:27:36 | |
| Mentink J | 2024 Rotterdam | 01:27:14 | |
| Rohr Zane | 2024 Dallas | 01:27:43 | |
| De Witte Gijs | 2024 Amsterdam | 01:27:52 | |
| Prestinenzi Luigi | 2023 Melbourne | 01:27:30 | |
| Constable Dean | 2023 Manchester | 01:27:22 | |
| Hargreaves Gerard | 2023 Manchester | 01:27:26 | |
| Silulu Vinny | 2024 Melbourne | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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