Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 288 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Crawford Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Crawford Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Crawford Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Crawford Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:27 | 35:23 to 30:56 | 84.8% |
| Burpees Broad Jump | 00:42 | 03:24 to 02:42 | 13.3% |
| Ski Erg | 00:03 | 03:51 to 03:48 | 1.0% |
| Sled Pull | 00:03 | 03:57 to 03:54 | 1.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Wall Balls | 00:00 | 04:06 to 04:06 | 0.0% |
| Crawford Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 03:34 -00:41 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:53 | 03:57 -00:06 | 03:34 -00:41 |
| Running 2 | 04:41 | 06:44 | 03:47 +00:54 | 07:31 -00:47 |
| Sled Push | 02:15 | 11:25 | 02:52 -00:37 | 11:18 +00:07 |
| Running 3 | 04:50 | 13:40 | 04:03 +00:47 | 14:10 -00:30 |
| Sled Pull | 03:57 | 18:30 | 04:21 -00:24 | 18:13 +00:17 |
| Running 4 | 04:53 | 22:27 | 04:05 +00:48 | 22:34 -00:07 |
| Burpees Broad Jump | 03:24 | 27:20 | 03:07 +00:17 | 26:39 +00:41 |
| Running 5 | 04:57 | 30:44 | 04:09 +00:48 | 29:46 +00:58 |
| Rowing | 03:59 | 35:41 | 04:11 -00:12 | 33:55 +01:46 |
| Running 6 | 04:49 | 39:40 | 04:06 +00:43 | 38:06 +01:34 |
| Farmers Carry | 01:30 | 44:29 | 01:41 -00:11 | 42:12 +02:17 |
| Running 7 | 04:59 | 45:59 | 04:08 +00:51 | 43:53 +02:06 |
| Sandbag Lunges | 03:04 | 50:58 | 03:42 -00:38 | 48:01 +02:57 |
| Running 8 | 03:23 | 54:02 | 04:22 -00:59 | 51:43 +02:19 |
| Wall Balls | 04:06 | 57:25 | 04:53 -00:47 | 56:05 +01:20 |
| Roxzone | 03:47 | 01:05:11 | 04:13 -00:26 | 01:05:11 |
Daniel Crawford displayed a commendable performance in the 2024 Dublin Hyrox race, ranking 16th overall and 4th in his age group. His overall time was 01:05:11, proving his competitive edge amongst the top 5% of the athletes. Daniel showed strength in areas such as the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, Sandbag Lunges, Running 8, and Wall Balls, where he consistently performed faster than average times. However, his total running time was slower than the average by 03:01, indicating a potential area for improvement.
Upon analyzing his performance, it appears that Daniel started the race quite fast, with his Running 1 significantly faster than the average. However, he seemed to lose momentum in subsequent running segments, performing slower than average from Running 2 to Running 7. This suggests a possible issue with pacing, where he may have expended too much energy early on, leading to fatigue in later stages. His profile leans more towards strength-based exercises, as indicated by his faster than average times in the strength segments.
For future races, Daniel should aim to maintain a steady pace from the start, conserving his energy for the later, more strenuous portions of the race. He should also focus on improving his transition times in the Roxzone, by practicing quick recovery techniques and efficient movement between exercises.
Considering Daniel's strength in strength-based exercises and his room for improvement in running segments, adopting a hybrid training approach could be beneficial. This would involve a balanced mix of strength training and running drills, tailoring his training to his specific needs and race demands.
Lastly, incorporating regular recovery days into his training schedule can help prevent burnout and injury, ensuring he is in top form for the race day.
| Similar Athletes | |||
|---|---|---|---|
| Caballero Nistal Diego | 2024 World Championships Nice | 01:04:57 | |
| Deu Ruiz Alfons | 2021 Madrid | 01:05:25 | |
| Schmitt Pascal | 2024 Karlsruhe | 01:05:37 | |
| Fahrenheim Robert | 2023 Hamburg | 01:04:50 | |
| Fontana Sean | 2023 World Championships Manchester | 01:04:43 | |
| Prates Filipe | 2024 World Championships Nice | 01:04:50 | |
| Svikulis Kyle | 2024 Melbourne | 01:05:39 | |
| Gigord Yohann | 2024 Marseille | 01:05:07 | |
| Harold Stephen | 2023 Barcelona | 01:05:26 | |
| Portlock Guy | 2024 Karlsruhe | 01:05:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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