Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Coulter Alana's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Coulter Alana's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Coulter Alana's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Coulter Alana's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:26 | 06:05 to 03:39 | 39.0% |
| Run Total | 01:49 | 42:47 to 40:58 | 29.1% |
| Burpees Broad Jump | 01:34 | 06:21 to 04:47 | 25.1% |
| Farmers Carry | 00:12 | 02:06 to 01:54 | 3.2% |
| Sandbag Lunges | 00:12 | 04:08 to 03:56 | 3.2% |
| Sled Pull | 00:01 | 04:38 to 04:37 | 0.3% |
| Ski Erg | 00:00 | 04:39 to 04:39 | 0.0% |
| Sled Push | 00:00 | 01:40 to 01:40 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Coulter Alana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:16 | 00:00 | 04:44 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:39 | 03:16 | 04:56 -00:17 | 04:44 -01:28 |
| Running 2 | 05:22 | 07:55 | 05:05 +00:17 | 09:40 -01:45 |
| Sled Push | 01:40 | 13:17 | 02:30 -00:50 | 14:45 -01:28 |
| Running 3 | 05:57 | 14:57 | 05:21 +00:36 | 17:15 -02:18 |
| Sled Pull | 04:38 | 20:54 | 05:08 -00:30 | 22:36 -01:42 |
| Running 4 | 06:02 | 25:32 | 05:22 +00:40 | 27:44 -02:12 |
| Burpees Broad Jump | 06:21 | 31:34 | 05:17 +01:04 | 33:06 -01:32 |
| Running 5 | 06:07 | 37:55 | 05:29 +00:38 | 38:23 -00:28 |
| Rowing | 05:01 | 44:02 | 05:09 -00:08 | 43:52 +00:10 |
| Running 6 | 05:50 | 49:03 | 05:24 +00:26 | 49:01 +00:02 |
| Farmers Carry | 02:06 | 54:53 | 02:07 -00:01 | 54:25 +00:28 |
| Running 7 | 06:00 | 56:59 | 05:22 +00:38 | 56:32 +00:27 |
| Sandbag Lunges | 04:08 | 01:02:59 | 04:17 -00:09 | 01:01:54 +01:05 |
| Running 8 | 04:16 | 01:07:07 | 05:42 -01:26 | 01:06:11 +00:56 |
| Wall Balls | 06:05 | 01:11:23 | 04:18 +01:47 | 01:11:53 -00:30 |
| Roxzone | 04:41 | 01:22:03 | 05:52 -01:11 | 01:22:03 |
Alana Coulter has demonstrated an exceptional performance in the HYROX competition, ranking in the top 5% overall and within her age group. A distinct highlight of Coulter's performance was her incredible prowess in the Sled Push segment, where she ranked in the top 1 percentile. Furthermore, her quick transition times, as indicated by her faster-than-average Roxzone time, contributed to her competitive overall time.
However, there are few areas where Coulter may need to focus her energies for improvement. Specifically, her Total Running Time was slower than the average, suggesting a need for increased emphasis on running training. The pacing of her run segments also revealed a significant drop in speed after the initial segment, implying that she may have started the race too fast. This suggests that Coulter has a more strength-oriented profile, as she performed well in strength-demanding segments but struggled in running.
A more conservative start in the running segments could help Coulter maintain a more steady pace throughout the race, thereby conserving energy for the later parts of the race. Additionally, focusing on efficient transition between segments, while she already performs well in the Roxzone, could further improve her overall time. Learning to pace herself during the strength segments, taking short breaks to recover, may reduce fatigue and allow for faster running segments. Lastly, practicing the exact sequence of exercises in the race during training could help her body adapt better to the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Nagel Linda | 2023 Amsterdam | 01:22:25 | |
| Braun Katja | 2022 Karlsruhe | 01:21:38 | |
| Ferroni Andrea | 2023 Dallas | 01:22:15 | |
| ListonSmith Sorcha | 2024 New York | 01:21:39 | |
| Giudice Veronica | 2022 London | 01:22:13 | |
| Craig Kelsey | 2023 Dallas | 01:22:32 | |
| Bedson Laura | 2023 London | 01:22:12 | |
| Hassett Susan | 2023 London | 01:22:31 | |
| Koster Eline | 2024 Frankfurt | 01:21:50 | |
| O'Shea Rachel | 2024 Sydney | 01:22:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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