Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Correia João's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Correia João's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Correia João's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Correia João's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:15 | 40:57 to 38:42 | 51.3% |
| Farmers Carry | 00:54 | 02:45 to 01:51 | 20.5% |
| Burpees Broad Jump | 00:44 | 05:04 to 04:20 | 16.7% |
| Wall Balls | 00:13 | 05:32 to 05:19 | 4.9% |
| Rowing | 00:09 | 04:43 to 04:34 | 3.4% |
| Sled Pull | 00:08 | 04:16 to 04:08 | 3.0% |
| Ski Erg | 00:00 | 04:14 to 04:14 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Correia João | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 04:19 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:14 | 03:55 | 04:20 -00:06 | 04:19 -00:24 |
| Running 2 | 04:41 | 08:09 | 04:40 +00:01 | 08:39 -00:30 |
| Sled Push | 01:54 | 12:50 | 02:41 -00:47 | 13:19 -00:29 |
| Running 3 | 05:02 | 14:44 | 05:03 -00:01 | 16:00 -01:16 |
| Sled Pull | 04:16 | 19:46 | 04:28 -00:12 | 21:03 -01:17 |
| Running 4 | 05:11 | 24:02 | 05:02 +00:09 | 25:31 -01:29 |
| Burpees Broad Jump | 05:04 | 29:13 | 04:45 +00:19 | 30:33 -01:20 |
| Running 5 | 05:25 | 34:17 | 05:11 +00:14 | 35:18 -01:01 |
| Rowing | 04:43 | 39:42 | 04:40 +00:03 | 40:29 -00:47 |
| Running 6 | 05:13 | 44:25 | 05:04 +00:09 | 45:09 -00:44 |
| Farmers Carry | 02:45 | 49:38 | 02:02 +00:43 | 50:13 -00:35 |
| Running 7 | 05:27 | 52:23 | 05:02 +00:25 | 52:15 +00:08 |
| Sandbag Lunges | 04:14 | 57:50 | 04:37 -00:23 | 57:17 +00:33 |
| Running 8 | 06:05 | 01:02:04 | 05:30 +00:35 | 01:01:54 +00:10 |
| Wall Balls | 05:32 | 01:08:09 | 05:49 -00:17 | 01:07:24 +00:45 |
| Roxzone | 05:36 | 01:19:11 | 05:58 -00:22 | 01:19:11 |
To improve in the Run Total segment, João should focus on improving his overall fitness and transition time. This can be achieved through regular cardiovascular exercises such as running, cycling, or swimming. Incorporating interval training sessions and hill sprints can also help improve his running speed and endurance.
For the Farmers Carry segment, João should work on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help improve his grip strength. Additionally, incorporating exercises that target the shoulders, back, and core muscles will enhance his overall strength for carrying heavy objects.
In the Burpees Broad Jump segment, João should focus on improving his explosiveness and lower body power. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can help improve his jumping ability. Additionally, incorporating strength training exercises such as squats, lunges, and deadlifts will enhance his lower body strength and power.
For the Running 8, Running 7, Running 5, and Running 6 segments, João should focus on improving his running speed and endurance. Incorporating interval training, tempo runs, and hill repeats into his training routine will help improve his running performance. Additionally, incorporating strength training exercises for the lower body, such as squats, lunges, and calf raises, will enhance his running ability.
To optimize his performance, João should consider breaking down the race into smaller segments and setting specific goals for each segment. This will help him stay focused and motivated throughout the race. Additionally, he should make sure to properly warm up before the race and stay hydrated during the event.
In summary, João Correia had a solid performance in the HYROX race in Madrid. To improve his performance, he should focus on improving his overall fitness, transition time, running speed, and endurance. Incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas will help him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Recinos Luis | 2022 Hamburg | 01:19:32 | |
| Łukasik Tomasz | 2024 Gdansk | 01:19:12 | |
| Smith Jeremy | 2023 Melbourne | 01:19:25 | |
| Maher Daniel | 2024 Rimini | 01:19:09 | |
| Hope Martin | 2024 Glasgow | 01:18:42 | |
| Omalley Ben | 2024 Melbourne | 01:19:04 | |
| Machost Steffen | 2019 Essen | 01:18:51 | |
| Carroll John | 2024 Manchester | 01:18:53 | |
| Demo Santiago Nicolas | 2024 Rimini | 01:19:14 | |
| Sofia Jacopo Sergio | 2024 Milan | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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