Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cornhill James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cornhill James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cornhill James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cornhill James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:56 | 41:51 to 37:55 | 84.0% |
| Farmers Carry | 00:18 | 02:06 to 01:48 | 6.4% |
| Sled Pull | 00:14 | 04:14 to 04:00 | 5.0% |
| Sled Push | 00:11 | 02:30 to 02:19 | 3.9% |
| Rowing | 00:02 | 04:33 to 04:31 | 0.7% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:01 to 04:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:19 to 03:19 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Cornhill James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:02 | 00:00 | 04:18 +00:44 | 00:00 +00:00 |
| Ski Erg | 04:11 | 05:02 | 04:19 -00:08 | 04:18 +00:44 |
| Running 2 | 04:40 | 09:13 | 04:35 +00:05 | 08:37 +00:36 |
| Sled Push | 02:30 | 13:53 | 02:38 -00:08 | 13:12 +00:41 |
| Running 3 | 05:33 | 16:23 | 04:58 +00:35 | 15:50 +00:33 |
| Sled Pull | 04:14 | 21:56 | 04:23 -00:09 | 20:48 +01:08 |
| Running 4 | 05:20 | 26:10 | 04:56 +00:24 | 25:11 +00:59 |
| Burpees Broad Jump | 04:01 | 31:30 | 04:36 -00:35 | 30:07 +01:23 |
| Running 5 | 05:23 | 35:31 | 05:04 +00:19 | 34:43 +00:48 |
| Rowing | 04:33 | 40:54 | 04:37 -00:04 | 39:47 +01:07 |
| Running 6 | 05:20 | 45:27 | 04:58 +00:22 | 44:24 +01:03 |
| Farmers Carry | 02:06 | 50:47 | 01:59 +00:07 | 49:22 +01:25 |
| Running 7 | 05:00 | 52:53 | 04:57 +00:03 | 51:21 +01:32 |
| Sandbag Lunges | 03:19 | 57:53 | 04:31 -01:12 | 56:18 +01:35 |
| Running 8 | 05:37 | 01:01:12 | 05:24 +00:13 | 01:00:49 +00:23 |
| Wall Balls | 04:52 | 01:06:49 | 05:42 -00:50 | 01:06:13 +00:36 |
| Roxzone | 06:14 | 01:17:47 | 05:52 +00:22 | 01:17:47 |
In terms of running, James had a total running time of 00:41:51, which was 03:35 slower than the average for his finish time. This suggests that he may need to work on improving his running speed and efficiency. However, it is worth noting that his best running lap was 00:04:40, which was only 00:06 slower than the average for his finish time. This indicates that he has the potential to perform well in running segments.
To improve his running performance, James should incorporate specific training strategies. He can include interval training, such as high-intensity interval training (HIIT), to improve his speed and endurance. This can involve alternating between periods of high-intensity running and periods of rest or lower intensity.
Additionally, James can benefit from incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and plyometric exercises. These exercises will help improve his power and explosiveness, ultimately enhancing his running performance.
For the Roxzone segment, James should focus on improving his overall fitness and transition time. This can be achieved through circuit training, which combines strength and cardio exercises in quick succession. By improving his overall fitness and reducing transition time, he can minimize time lost in the Roxzone.
James should also pay attention to his form and technique during each exercise. Proper form can help maximize efficiency and prevent unnecessary fatigue. It is important for him to practice each exercise beforehand and focus on executing them correctly during the race.
In conclusion, James Cornhill performed well in the 2022 Birmingham Hyrox race, but there are areas for improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and circuit training, he can enhance his running performance and overall fitness. Additionally, maintaining a consistent pace and paying attention to form during the race will help optimize his performance. With these improvements, James has the potential to further excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Murray Timothy | 2022 New York | 01:17:40 | |
| Wilson Dean | 2024 Poznan | 01:18:02 | |
| Koenke Richard | 2021 Chicago | 01:18:00 | |
| Van Himbeeck Frederic Pascal | 2021 Berlin | 01:17:59 | |
| Meerschaut Jonas | 2023 Rotterdam | 01:17:32 | |
| Bunce Scott | 2023 Frankfurt | 01:17:33 | |
| Santiago Snchez Toni | 2023 Barcelona | 01:17:43 | |
| Freeman George | 2022 Birmingham | 01:18:06 | |
| Riedlinger Thorben | 2020 Karlsruhe | 01:17:54 | |
| Saylor Cameron | 2023 London | 01:17:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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