Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cordery Perry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cordery Perry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cordery Perry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cordery Perry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:43 | 10:00 to 06:17 | 45.8% |
| Sled Push | 01:18 | 04:06 to 02:48 | 16.0% |
| Sandbag Lunges | 01:06 | 06:05 to 04:59 | 13.6% |
| Burpees Broad Jump | 00:52 | 06:04 to 05:12 | 10.7% |
| Farmers Carry | 00:32 | 02:38 to 02:06 | 6.6% |
| Rowing | 00:25 | 05:12 to 04:47 | 5.1% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 2.1% |
| Sled Pull | 00:01 | 04:48 to 04:47 | 0.2% |
| Run Total | 00:00 | 38:58 to 38:58 | 0.0% |
| Cordery Perry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:41 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 04:34 | 04:29 +00:06 | 04:41 -00:07 |
| Running 2 | 04:31 | 09:09 | 05:03 -00:32 | 09:10 -00:01 |
| Sled Push | 04:06 | 13:40 | 02:59 +01:07 | 14:13 -00:33 |
| Running 3 | 04:35 | 17:46 | 05:31 -00:56 | 17:12 +00:34 |
| Sled Pull | 04:48 | 22:21 | 05:04 -00:16 | 22:43 -00:22 |
| Running 4 | 04:42 | 27:09 | 05:29 -00:47 | 27:47 -00:38 |
| Burpees Broad Jump | 06:04 | 31:51 | 05:32 +00:32 | 33:16 -01:25 |
| Running 5 | 05:06 | 37:55 | 05:40 -00:34 | 38:48 -00:53 |
| Rowing | 05:12 | 43:01 | 04:52 +00:20 | 44:28 -01:27 |
| Running 6 | 04:58 | 48:13 | 05:31 -00:33 | 49:20 -01:07 |
| Farmers Carry | 02:38 | 53:11 | 02:14 +00:24 | 54:51 -01:40 |
| Running 7 | 04:53 | 55:49 | 05:30 -00:37 | 57:05 -01:16 |
| Sandbag Lunges | 06:05 | 01:00:42 | 05:16 +00:49 | 01:02:35 -01:53 |
| Running 8 | 05:42 | 01:06:47 | 06:08 -00:26 | 01:07:51 -01:04 |
| Wall Balls | 10:00 | 01:12:29 | 06:46 +03:14 | 01:13:59 -01:30 |
| Roxzone | 05:26 | 01:27:47 | 07:02 -01:36 | 01:27:47 |
To improve in the Wall Balls segment, Perry can focus on building strength and endurance. Incorporating exercises such as squats, lunges, and wall sits into his training routine can help improve his performance in this segment. It is also important to practice proper form and technique for efficient wall ball execution.
For the Burpees Broad Jump segment, Perry should work on improving his speed and explosive power. Incorporating plyometric exercises such as box jumps, squat jumps, and burpee variations can help enhance his performance in this segment. Additionally, practicing efficient technique for the broad jump can help him save time during the race.
In the Sandbag Lunges segment, Perry should focus on building strength and stability in his legs and core. Exercises such as lunges, squats, and deadlifts can help improve his performance in this segment. It is also important to practice proper form and technique for efficient sandbag lunges.
To improve in the Sled Push segment, Perry should work on building lower body strength and power. Incorporating exercises such as sled pushes, squats, and deadlifts into his training routine can help enhance his performance in this segment. It is also important to focus on maintaining a strong and stable core during the sled push.
Improving in the Rowing segment requires a combination of cardiovascular endurance and proper technique. Perry should incorporate rowing intervals and longer steady-state rowing sessions into his training routine. Additionally, practicing proper rowing technique, including a strong leg drive and a fluid stroke, can help him improve his performance in this segment.
In the Farmers Carry segment, Perry should focus on building grip strength and overall endurance. Incorporating exercises such as farmer's carries, dead hangs, and grip strength exercises can help enhance his performance in this segment. It is also important to practice efficient technique for carrying the weights during the race.
In conclusion, Perry Cordery showed a strong performance in the HYROX race, particularly in the running segments. However, there are specific areas where he can focus on improvement, such as Wall Balls, Burpees Broad Jump, Sandbag Lunges, Sled Push, Rowing, and Farmers Carry. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, and implementing race strategies focused on pacing, transitions, hybrid training, and mental preparation, Perry can continue to improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reineke Fabian | 2021 Stuttgart | 01:27:30 | |
| Benfer Thomas | 2022 Essen | 01:28:06 | |
| Juste Alexander | 2024 Frankfurt | 01:28:13 | |
| Mcintyre Lukas | 2024 Brisbane | 01:28:00 | |
| Zammit Cachia Edward | 2024 Madrid | 01:27:20 | |
| Welzel Knut | 2021 Hamburg | 01:27:25 | |
| Krijger Stephan | 2024 Rotterdam | 01:27:55 | |
| Möbius Timo | 2022 Hamburg | 01:27:56 | |
| Zalewski Matthew | 2021 London | 01:27:46 | |
| Machin Fergus | 2024 Glasgow | 01:27:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:37:24 | |
| 2024 Sports Direct HYROX London | 01:25:41 | |
| 2024 London | 01:28:59 | |
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