Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Copeland Kenneth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Copeland Kenneth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Copeland Kenneth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Copeland Kenneth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:43 | 53:42 to 47:59 | 60.9% |
| Sandbag Lunges | 02:20 | 08:23 to 06:03 | 24.9% |
| Sled Push | 00:48 | 04:11 to 03:23 | 8.5% |
| Sled Pull | 00:32 | 06:19 to 05:47 | 5.7% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:21 to 05:21 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:53 to 06:53 | 0.0% |
| Copeland Kenneth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 05:08 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:08 | 04:40 -00:14 | 05:08 -01:00 |
| Running 2 | 06:03 | 08:34 | 05:36 +00:27 | 09:48 -01:14 |
| Sled Push | 04:11 | 14:37 | 03:24 +00:47 | 15:24 -00:47 |
| Running 3 | 06:31 | 18:48 | 06:08 +00:23 | 18:48 +00:00 |
| Sled Pull | 06:19 | 25:19 | 05:53 +00:26 | 24:56 +00:23 |
| Running 4 | 06:57 | 31:38 | 06:07 +00:50 | 30:49 +00:49 |
| Burpees Broad Jump | 05:21 | 38:35 | 06:38 -01:17 | 36:56 +01:39 |
| Running 5 | 06:53 | 43:56 | 06:24 +00:29 | 43:34 +00:22 |
| Rowing | 04:42 | 50:49 | 05:08 -00:26 | 49:58 +00:51 |
| Running 6 | 07:22 | 55:31 | 06:13 +01:09 | 55:06 +00:25 |
| Farmers Carry | 02:14 | 01:02:53 | 02:33 -00:19 | 01:01:19 +01:34 |
| Running 7 | 07:46 | 01:05:07 | 06:10 +01:36 | 01:03:52 +01:15 |
| Sandbag Lunges | 08:23 | 01:12:53 | 06:17 +02:06 | 01:10:02 +02:51 |
| Running 8 | 08:04 | 01:21:16 | 07:11 +00:53 | 01:16:19 +04:57 |
| Wall Balls | 06:53 | 01:29:20 | 08:14 -01:21 | 01:23:30 +05:50 |
| Roxzone | 04:17 | 01:40:24 | 08:40 -04:23 | 01:40:24 |
Kenneth performed well in some segments, such as the Best running Lap, where he completed it in 00:04:08, which was 00:44 faster than the average. He also had good performances in the Ski Erg segment, completing it in 00:04:26, which was 00:23 faster than the average. Additionally, he performed above average in the Burpees Broad Jump segment, finishing it in 00:05:21, which was 00:53 faster than the average. His Roxzone time was 00:04:17, which was 04:14 faster than the average.
However, there were also areas where Kenneth can improve. He struggled in the Running 2 segment, completing it in 00:06:03, which was 00:32 slower than the average. He also had difficulties in the Running 4 segment, finishing it in 00:06:57, which was 00:50 slower than the average. Another area for improvement is the Sandbag Lunges segment, where he completed it in 00:08:23, which was 02:09 slower than the average.
Overall, Kenneth Copeland had a solid performance in the 2023 Houston Hyrox race. By focusing on improving his running speed and endurance, building strength and stability in his lower body, and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Reed Blaine | 2024 Chicago Navy Pier | 01:39:54 | |
| Salazar Daniel | 2024 Chicago Navy Pier | 01:40:28 | |
| Wicks Ben | 2022 Birmingham | 01:40:18 | |
| Rode Peter | 2024 Brisbane | 01:39:55 | |
| Rankin Jack | 2024 Birmingham | 01:39:54 | |
| Ruiz Diaz Fabrizio | 2024 Turin | 01:40:38 | |
| Zuppardi Giuseppe | 2023 Milan | 01:40:21 | |
| Rocha Luis | 2024 Ciudad de Mexico | 01:40:35 | |
| Van Holstein Björnn | 2024 Rotterdam | 01:39:55 | |
| Savio Marco | 2024 Milan | 01:39:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Chicago | 01:39:10 | |
| 2022 Dallas | 01:36:17 | |
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