Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Connolly Rachelle's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Connolly Rachelle hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Connolly Rachelle’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Connolly Rachelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:31 | 09:27 to 05:56 | 62.8% |
| Sandbag Lunges | 00:40 | 05:20 to 04:40 | 11.9% |
| Sled Pull | 00:37 | 06:06 to 05:29 | 11.0% |
| Farmers Carry | 00:25 | 02:34 to 02:09 | 7.4% |
| Wall Balls | 00:23 | 04:59 to 04:36 | 6.8% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Sled Push | 00:00 | 02:22 to 02:22 | 0.0% |
| Rowing | 00:00 | 05:09 to 05:09 | 0.0% |
| Run Total | 00:00 | 45:24 to 45:24 | 0.0% |
| Connolly Rachelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 05:10 -01:42 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:28 | 05:09 -00:36 | 05:10 -01:42 |
| Running 2 | 05:28 | 08:01 | 05:32 -00:04 | 10:19 -02:18 |
| Sled Push | 02:22 | 13:29 | 02:48 -00:26 | 15:51 -02:22 |
| Running 3 | 06:00 | 15:51 | 05:52 +00:08 | 18:39 -02:48 |
| Sled Pull | 06:06 | 21:51 | 05:52 +00:14 | 24:31 -02:40 |
| Running 4 | 06:15 | 27:57 | 05:52 +00:23 | 30:23 -02:26 |
| Burpees Broad Jump | 09:27 | 34:12 | 06:14 +03:13 | 36:15 -02:03 |
| Running 5 | 06:30 | 43:39 | 06:00 +00:30 | 42:29 +01:10 |
| Rowing | 05:09 | 50:09 | 05:25 -00:16 | 48:29 +01:40 |
| Running 6 | 06:30 | 55:18 | 05:55 +00:35 | 53:54 +01:24 |
| Farmers Carry | 02:34 | 01:01:48 | 02:17 +00:17 | 59:49 +01:59 |
| Running 7 | 06:38 | 01:04:22 | 05:53 +00:45 | 01:02:06 +02:16 |
| Sandbag Lunges | 05:20 | 01:11:00 | 04:53 +00:27 | 01:07:59 +03:01 |
| Running 8 | 04:38 | 01:16:20 | 06:19 -01:41 | 01:12:52 +03:28 |
| Wall Balls | 04:59 | 01:20:58 | 05:01 -00:02 | 01:19:11 +01:47 |
| Roxzone | 05:25 | 01:31:14 | 07:02 -01:37 | 01:31:14 |
Rachelle Connolly has shown a commendable overall performance in the 2024 Dublin HYROX race. Securing the 420th rank among 2696 athletes, she placed herself in the top 15% of the competition. In her age group category (25-29), she secured the 73rd position, placing her in the top 17% of 411 athletes. Her total running time was 45:24, which was 01:26 faster than the average running time. This suggests that Rachelle is a strong runner and excelled in the running segments of the race.
She started the race quite fast, performing exceptionally well in the initial running and ski erg segments. By the end of the race, however, her performance in the running segments had slowed down, indicating the need for endurance training. Her roxzone time was faster than average, suggesting she was efficient in transitions and maintained good overall fitness.
Given Rachelle's strong initial performance and gradual slow-down, it would be beneficial for her to focus on pacing strategies. She should try to maintain a steady pace throughout the race, rather than starting too fast and slowing down towards the end. This will require endurance training, especially long-distance running, to improve her stamina. On race day, she should aim to conserve energy in the initial segments to maintain a more consistent performance throughout the race.
Given her strong running time, Rachelle should also ensure she is focusing enough on strength training to improve her performance in the strength-focused segments. This includes practicing the specific movements involved in each segment to improve her technique and efficiency.
As Rachelle transitions from one segment to another, she should focus on minimizing the roxzone time. This could be achieved by practicing transitions during training to make them as smooth and efficient as possible.
| Similar Athletes | |||
|---|---|---|---|
| Cochrane Megan | 2024 Milan | 01:31:08 | |
| Fleder Anna | 2023 Stuttgart | 01:31:09 | |
| Thompson Lauren | 2022 London | 01:31:41 | |
| Bezemer Angelique | 2024 Amsterdam | 01:30:58 | |
| Sauceda Jennifer | 2024 Houston | 01:31:17 | |
| Pelutyte Gintare | 2021 London | 01:30:54 | |
| Strutz Jennifer | 2019 Karlsruhe | 01:31:08 | |
| May Elly | 2023 London | 01:30:46 | |
| Schairer Katrin | 2024 Stuttgart | 01:31:28 | |
| Deval Fanny Asphahane | 2024 Chicago Navy Pier | 01:30:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:31:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
