Season 24/25 2024 Dublin (2985) HYROX PRO (289) Men (204) Collins Patrick

Collins Patrick Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.

Performance Highlights

IRL IRL Flag Men 35-39 #195009 01:12:10 16th in AG | Top 29.6% 54th | Top 26.5%
+00:42
35:40
Run Total
+00:06
04:28
Avg. Lap
+00:08
03:54
Best Lap
+00:12
32:34
Workout Total
+00:02
04:04
Avg. Workout
-00:51
04:00
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Collins Patrick's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Collins Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 499 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Collins Patrick's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Patrick's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.

01:50 Potential Improvement 33.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 01:50 35:40 to 33:50 33.3%
Sled Pull 01:17 05:55 to 04:38 23.3%
Burpees Broad Jump 01:11 04:27 to 03:16 21.5%
Wall Balls 00:50 05:59 to 05:09 15.2%
Sandbag Lunges 00:22 04:20 to 03:58 6.7%
Ski Erg 00:00 03:49 to 03:49 0.0%
Sled Push 00:00 02:29 to 02:29 0.0%
Rowing 00:00 04:13 to 04:13 0.0%
Farmers Carry 00:00 01:22 to 01:22 0.0%

Splits Time

Collins Patrick Perfect Race
Splits Total Average Total
Running 1 02:49 00:00 03:45 -00:56 00:00 +00:00
Ski Erg 03:49 02:49 04:03 -00:14 03:45 -00:56
Running 2 04:39 06:38 04:05 +00:34 07:48 -01:10
Sled Push 02:29 11:17 03:13 -00:44 11:53 -00:36
Running 3 04:43 13:46 04:24 +00:19 15:06 -01:20
Sled Pull 05:55 18:29 05:06 +00:49 19:30 -01:01
Running 4 04:52 24:24 04:27 +00:25 24:36 -00:12
Burpees Broad Jump 04:27 29:16 03:35 +00:52 29:03 +00:13
Running 5 04:55 33:43 04:31 +00:24 32:38 +01:05
Rowing 04:13 38:38 04:20 -00:07 37:09 +01:29
Running 6 04:59 42:51 04:26 +00:33 41:29 +01:22
Farmers Carry 01:22 47:50 01:56 -00:34 45:55 +01:55
Running 7 04:53 49:12 04:30 +00:23 47:51 +01:21
Sandbag Lunges 04:20 54:05 04:21 -00:01 52:21 +01:44
Running 8 03:54 58:25 04:49 -00:55 56:42 +01:43
Wall Balls 05:59 01:02:19 05:48 +00:11 01:01:31 +00:48
Roxzone 04:00 01:12:10 04:51 -00:51 01:12:10
Based on 499 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Patrick Collins, competing in the HYROX PRO, Age Group 35-39 at the 2024 Dublin event, showcased a commendable performance, ranking in the top 18% of 289 athletes and in the top 23% in his age group. Although his total running time was slightly slower than the average, he exhibited a strong start in the first running segment, completing it significantly faster than the average. This suggests that Patrick has a more running-oriented profile. However, he seems to have started the race too fast, as his performance in the subsequent running segments was slower than the average. An effort should be made to manage his pacing better in future races to maintain consistency throughout.

Segments to Improve

Patrick's performance in the Sled Pull, Burpees Broad Jump, and Wall Balls segments were slower than average, indicating areas for improvement.

  • Sled Pull: Patrick could benefit from integrating strength training into his routine, focusing on his lower body and core. Exercises such as squats, deadlifts, and lunges can help develop the necessary strength. Additionally, practicing the sled pull using proper form can increase efficiency and speed during the race.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises such as box jumps, jump squats, and power skips can help improve the power needed for the broad jump component. For burpees, regular practice can improve endurance and speed. He could also work on his transition speed from burpees to jumps to shave off some time.
  • Wall Balls: To improve in this area, Patrick could incorporate wall ball drills into his routine, focusing on throwing technique and squatting form. Exercises such as goblet squats and kettlebell swings can also help improve leg strength and overall power for this segment.

Race Strategies

Patrick should consider implementing the following strategies in future races:

  • Pacing: Patrick started the race strong but slowed down in subsequent running segments. He should aim for a more consistent pace throughout the race to avoid burning out too early.
  • Strength Training: Given his performance in strength-intensive segments, Patrick should incorporate more strength training into his routine, specifically targeting the muscles used in the sled pull, burpees broad jump, and wall balls segments.
  • Transition Speed: Patrick's roxzone time was faster than average, indicating efficient transitions. However, he can still work on this aspect, especially transitioning from burpees to jumps, to further improve his overall time.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Caralampio Palacios Sergio 2021 Madrid 01:12:25
Martinez Mauricio 2024 Ciudad de Mexico 01:12:29
Lawless Craig 2024 Copenhagen 01:12:29
Dunn Aaron 2024 World Championships Nice 01:12:32
Maurer Sergej 2021 Stuttgart 01:11:56
Müller Philipp WorldChampionship - Leipzig 01:12:26
Van den Berkhof Tom 2024 Madrid 01:11:43
Hay Cory 2023 Dallas 01:12:26
Lopez Javier 2024 Bilbao 01:12:34
Caslin Sam 2023 London 01:12:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Dublin 01:07:02
2024 Birmingham 01:08:28
2024 Glasgow 01:13:59
2023 Dublin 01:36:24

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