Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 959 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Collins Patrick's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Collins Patrick hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Collins Patrick’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Collins Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:49 | 35:34 to 33:45 | 47.4% |
| Burpees Broad Jump | 00:54 | 04:10 to 03:16 | 23.5% |
| Sandbag Lunges | 00:34 | 04:03 to 03:29 | 14.8% |
| Wall Balls | 00:17 | 04:34 to 04:17 | 7.4% |
| Sled Pull | 00:12 | 03:33 to 03:21 | 5.2% |
| Rowing | 00:04 | 04:21 to 04:17 | 1.7% |
| Ski Erg | 00:00 | 03:51 to 03:51 | 0.0% |
| Sled Push | 00:00 | 01:53 to 01:53 | 0.0% |
| Farmers Carry | 00:00 | 01:13 to 01:13 | 0.0% |
| Collins Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:44 | 00:00 | 03:48 -01:04 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:44 | 04:07 -00:16 | 03:48 -01:04 |
| Running 2 | 04:25 | 06:35 | 04:03 +00:22 | 07:55 -01:20 |
| Sled Push | 01:53 | 11:00 | 02:20 -00:27 | 11:58 -00:58 |
| Running 3 | 04:50 | 12:53 | 04:19 +00:31 | 14:18 -01:25 |
| Sled Pull | 03:33 | 17:43 | 03:42 -00:09 | 18:37 -00:54 |
| Running 4 | 05:00 | 21:16 | 04:18 +00:42 | 22:19 -01:03 |
| Burpees Broad Jump | 04:10 | 26:16 | 03:37 +00:33 | 26:37 -00:21 |
| Running 5 | 05:06 | 30:26 | 04:24 +00:42 | 30:14 +00:12 |
| Rowing | 04:21 | 35:32 | 04:22 -00:01 | 34:38 +00:54 |
| Running 6 | 04:54 | 39:53 | 04:20 +00:34 | 39:00 +00:53 |
| Farmers Carry | 01:13 | 44:47 | 01:43 -00:30 | 43:20 +01:27 |
| Running 7 | 04:58 | 46:00 | 04:19 +00:39 | 45:03 +00:57 |
| Sandbag Lunges | 04:03 | 50:58 | 03:45 +00:18 | 49:22 +01:36 |
| Running 8 | 03:41 | 55:01 | 04:35 -00:54 | 53:07 +01:54 |
| Wall Balls | 04:34 | 58:42 | 04:42 -00:08 | 57:42 +01:00 |
| Roxzone | 03:53 | 01:07:02 | 04:38 -00:45 | 01:07:02 |
Patrick Collins performed exceptionally well in the 2024 Dublin Hyrox race, ranking within the Top 3% of athletes, both overall and in his age group. Looking at his performance, it is evident that Patrick has a solid strength profile, with faster than average times in the Ski Erg, Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments. His performance in these areas allowed him to rank high despite his running times being slower than average. However, his faster than average roxzone time indicates an efficient transition between exercise zones.
Patrick's pacing seems to have been inconsistent, starting off strong with a faster than average Running 1 time, but then slowing down in subsequent running segments. This suggests that Patrick may have started the race at a faster pace than he could maintain for the duration. His total running time was slower than average, indicating a need for improvement in his running performance.
Pacing is crucial in a race like Hyrox. Patrick should consider starting at a sustainable pace, rather than going all out at the beginning and slowing down in later segments. He must also focus on maintaining a steady pace throughout the running segments to conserve energy for the strength exercises. Practicing transition times between running and strength exercises could also improve his overall race time. Finally, incorporating more specific strength training exercises into his routine, especially those that mimic the movements in the race, could help Patrick improve his performance in the slower segments.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Mike | 2024 Amsterdam | 01:07:13 | |
| Ferrier Jordan | 2024 Paris | 01:07:18 | |
| Blackmore Toby | 2024 Malaga | 01:07:30 | |
| Pearshouse Alex | 2023 London | 01:07:20 | |
| De Cepeda Hernández Javier Aitor | 2023 Bilbao | 01:07:10 | |
| Edwards Jason | 2023 Hong Kong | 01:06:58 | |
| Stol Joey | 2024 Rotterdam | 01:07:23 | |
| Reiter Daniel | 2023 München | 01:07:09 | |
| Hegazy Karim | 2023 Singapore | 01:06:45 | |
| Soria Marcos | 2024 Bilbao | 01:07:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:12:10 | |
| 2024 Birmingham | 01:08:28 | |
| 2024 Glasgow | 01:13:59 | |
| 2023 Dublin | 01:36:24 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
