Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Claassen Robbert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Claassen Robbert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Claassen Robbert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Claassen Robbert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:05 | 45:34 to 41:29 | 74.2% |
| Burpees Broad Jump | 00:50 | 05:48 to 04:58 | 15.2% |
| Sled Pull | 00:29 | 05:05 to 04:36 | 8.8% |
| Sled Push | 00:06 | 02:47 to 02:41 | 1.8% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:03 to 04:03 | 0.0% |
| Wall Balls | 00:00 | 05:09 to 05:09 | 0.0% |
| Claassen Robbert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 04:35 -00:28 | 00:00 +00:00 |
| Ski Erg | 04:17 | 04:07 | 04:26 -00:09 | 04:35 -00:28 |
| Running 2 | 05:14 | 08:24 | 04:57 +00:17 | 09:01 -00:37 |
| Sled Push | 02:47 | 13:38 | 02:52 -00:05 | 13:58 -00:20 |
| Running 3 | 05:15 | 16:25 | 05:22 -00:07 | 16:50 -00:25 |
| Sled Pull | 05:05 | 21:40 | 04:54 +00:11 | 22:12 -00:32 |
| Running 4 | 05:36 | 26:45 | 05:21 +00:15 | 27:06 -00:21 |
| Burpees Broad Jump | 05:48 | 32:21 | 05:17 +00:31 | 32:27 -00:06 |
| Running 5 | 05:53 | 38:09 | 05:31 +00:22 | 37:44 +00:25 |
| Rowing | 04:41 | 44:02 | 04:49 -00:08 | 43:15 +00:47 |
| Running 6 | 05:30 | 48:43 | 05:22 +00:08 | 48:04 +00:39 |
| Farmers Carry | 01:55 | 54:13 | 02:10 -00:15 | 53:26 +00:47 |
| Running 7 | 05:09 | 56:08 | 05:22 -00:13 | 55:36 +00:32 |
| Sandbag Lunges | 04:03 | 01:01:17 | 05:05 -01:02 | 01:00:58 +00:19 |
| Running 8 | 08:52 | 01:05:20 | 05:57 +02:55 | 01:06:03 -00:43 |
| Wall Balls | 05:09 | 01:14:12 | 06:29 -01:20 | 01:12:00 +02:12 |
| Roxzone | 06:03 | 01:25:18 | 06:49 -00:46 | 01:25:18 |
Robbert Claassen demonstrated a solid performance at the 2024 Amsterdam Hyrox race, ranking in the top 33% overall and top 21% within his age group. His overall time was 01:25:18, and while his total running time was 02:40 slower than average, it suggests that his strength lies more in exercises than in running. Robbert's pacing started strong, with faster-than-average times in the initial running segments, but he found his pace slowing in the later stages, particularly in Running 8. This indicates a potential need for better endurance or energy management strategies during the race.
While Robbert showed some strong running segments, his overall running time lagged. To enhance his running efficiency and endurance:
This segment was significantly slower than average. Improving explosiveness and stamina can help:
Robbert lost time on the sled pull, indicating a need for greater upper body and core strength:
While faster than average, optimizing transition times can still save valuable seconds:
| Similar Athletes | |||
|---|---|---|---|
| Mitchell Anthony | 2024 Madrid | 01:24:58 | |
| 김 도겸 | 2024 Incheon | 01:25:34 | |
| Lödden Christian | 2019 Oberhausen | 01:25:33 | |
| Collenette Joe | 2023 London | 01:25:03 | |
| Le Bras Loïs | 2024 Marseille | 01:25:42 | |
| Salt Jamie | 2024 Stockholm | 01:25:24 | |
| Akbaba Gürkan | 2024 Amsterdam | 01:25:14 | |
| Naumann Leon | 2023 Hamburg | 01:24:58 | |
| Patel Shivam | 2023 London | 01:25:03 | |
| Edwards Paul | 2024 Washington - North American Championships | 01:25:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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