Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cioffaletti Angelo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cioffaletti Angelo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cioffaletti Angelo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cioffaletti Angelo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:21 | 03:41 to 02:20 | 30.8% |
| Run Total | 01:12 | 39:19 to 38:07 | 27.4% |
| Sandbag Lunges | 00:55 | 05:07 to 04:12 | 20.9% |
| Sled Pull | 00:26 | 04:28 to 04:02 | 9.9% |
| Ski Erg | 00:20 | 04:33 to 04:13 | 7.6% |
| Rowing | 00:08 | 04:40 to 04:32 | 3.0% |
| Burpees Broad Jump | 00:01 | 04:13 to 04:12 | 0.4% |
| Farmers Carry | 00:00 | 01:45 to 01:45 | 0.0% |
| Wall Balls | 00:00 | 04:37 to 04:37 | 0.0% |
| Cioffaletti Angelo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:18 -00:41 | 00:00 +00:00 |
| Ski Erg | 04:33 | 03:37 | 04:19 +00:14 | 04:18 -00:41 |
| Running 2 | 04:54 | 08:10 | 04:37 +00:17 | 08:37 -00:27 |
| Sled Push | 03:41 | 13:04 | 02:40 +01:01 | 13:14 -00:10 |
| Running 3 | 05:06 | 16:45 | 05:00 +00:06 | 15:54 +00:51 |
| Sled Pull | 04:28 | 21:51 | 04:26 +00:02 | 20:54 +00:57 |
| Running 4 | 05:04 | 26:19 | 04:58 +00:06 | 25:20 +00:59 |
| Burpees Broad Jump | 04:13 | 31:23 | 04:36 -00:23 | 30:18 +01:05 |
| Running 5 | 05:14 | 35:36 | 05:07 +00:07 | 34:54 +00:42 |
| Rowing | 04:40 | 40:50 | 04:38 +00:02 | 40:01 +00:49 |
| Running 6 | 05:03 | 45:30 | 05:00 +00:03 | 44:39 +00:51 |
| Farmers Carry | 01:45 | 50:33 | 02:00 -00:15 | 49:39 +00:54 |
| Running 7 | 05:17 | 52:18 | 04:59 +00:18 | 51:39 +00:39 |
| Sandbag Lunges | 05:07 | 57:35 | 04:32 +00:35 | 56:38 +00:57 |
| Running 8 | 05:07 | 01:02:42 | 05:26 -00:19 | 01:01:10 +01:32 |
| Wall Balls | 04:37 | 01:07:49 | 05:42 -01:05 | 01:06:36 +01:13 |
| Roxzone | 05:49 | 01:18:10 | 05:52 -00:03 | 01:18:10 |
Angelo Cioffaletti, competing in the 50-54 age group, performed exceptionally well in the 2024 Chicago Navy Pier HYROX event. His overall ranking was 189 out of 1404 athletes, placing him in the top 13%. In his age group, Angelo's performance was even more remarkable, securing the 6th position among 95 athletes. His total running time was faster than the average by 16 seconds, highlighting his strong running ability.
Angelo's performance in the initial segments of the race was particularly notable. He started off strong, completing the first running segment 38 seconds faster than the average. His best running lap was clocked at 4:54, demonstrating his capacity for speed and endurance. The pacing during the race was well balanced, he neither started too fast nor too slow compared to the average.
However, his performance in strength-focused segments like the Ski Erg and Sled Push was slower than average, indicating a potential area of improvement. His performance in the Roxzone was also slightly slower than average, suggesting a need to improve transitions. Overall, Angelo demonstrated a runner profile and would benefit from training focused on strength and transitions.
During the race, Angelo should focus on maintaining a steady pace throughout. Starting too fast could lead to premature exhaustion, while starting too slow might make it difficult to catch up later. He should also prioritize smooth transitions between different exercises to save time.
For strength-focused segments, Angelo should try to maintain a steady rhythm and focus on his form. Overexertion in these segments can lead to fatigue and compromise his performance in subsequent running segments. He should also consider incorporating dynamic stretches and warm-up exercises before the race to prepare his muscles for the intense activity ahead.
| Similar Athletes | |||
|---|---|---|---|
| Cooper Ashton | 2024 Manchester | 01:18:13 | |
| Tilley Bayden | 2024 Sydney | 01:18:21 | |
| Barlow Lee | 2024 Köln | 01:18:30 | |
| Farshforoush Joshua | 2024 London | 01:18:28 | |
| Burrows Peter | 2023 London | 01:18:37 | |
| Thomas Connor | 2023 Birmingham | 01:18:07 | |
| Leveque Valentin | 2024 Paris | 01:18:32 | |
| Liebhaber Thomas | 2023 Wien | 01:18:05 | |
| Bartolini Leonardo | 2024 Singapore National Stadium | 01:17:56 | |
| Burann Dominic | 2023 Frankfurt | 01:18:15 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
