Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 346 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chubb Sarah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chubb Sarah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chubb Sarah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chubb Sarah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:11 | 01:00:00 to 55:49 | 48.6% |
| Wall Balls | 02:58 | 10:10 to 07:12 | 34.5% |
| Burpees Broad Jump | 00:48 | 09:30 to 08:42 | 9.3% |
| Sandbag Lunges | 00:39 | 07:05 to 06:26 | 7.6% |
| Ski Erg | 00:00 | 05:05 to 05:05 | 0.0% |
| Sled Push | 00:00 | 03:05 to 03:05 | 0.0% |
| Sled Pull | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 05:54 to 05:54 | 0.0% |
| Farmers Carry | 00:00 | 02:46 to 02:46 | 0.0% |
| Chubb Sarah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:36 | 00:00 | 06:10 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:05 | 04:36 | 05:33 -00:28 | 06:10 -01:34 |
| Running 2 | 07:34 | 09:41 | 06:42 +00:52 | 11:43 -02:02 |
| Sled Push | 03:05 | 17:15 | 03:33 -00:28 | 18:25 -01:10 |
| Running 3 | 07:37 | 20:20 | 07:06 +00:31 | 21:58 -01:38 |
| Sled Pull | 05:22 | 27:57 | 07:43 -02:21 | 29:04 -01:07 |
| Running 4 | 07:42 | 33:19 | 07:13 +00:29 | 36:47 -03:28 |
| Burpees Broad Jump | 09:30 | 41:01 | 09:10 +00:20 | 44:00 -02:59 |
| Running 5 | 08:06 | 50:31 | 07:33 +00:33 | 53:10 -02:39 |
| Rowing | 05:54 | 58:37 | 05:57 -00:03 | 01:00:43 -02:06 |
| Running 6 | 07:57 | 01:04:31 | 07:22 +00:35 | 01:06:40 -02:09 |
| Farmers Carry | 02:46 | 01:12:28 | 02:50 -00:04 | 01:14:02 -01:34 |
| Running 7 | 08:03 | 01:15:14 | 07:22 +00:41 | 01:16:52 -01:38 |
| Sandbag Lunges | 07:05 | 01:23:17 | 06:44 +00:21 | 01:24:14 -00:57 |
| Running 8 | 08:28 | 01:30:22 | 08:20 +00:08 | 01:30:58 -00:36 |
| Wall Balls | 10:10 | 01:38:50 | 07:19 +02:51 | 01:39:18 -00:28 |
| Roxzone | 07:27 | 01:56:21 | 09:44 -02:17 | 01:56:21 |
Sarah Chubb delivered a strong performance in the 2024 Dublin HYROX event, securing an overall rank in the top 30% of athletes and a place in the top 23% of her age group (35-39). However, despite these impressive statistics, there are certain areas of her performance that reveal room for improvement.
While she demonstrated exceptional strength in certain areas, her overall running time was slower than average, suggesting a need for enhanced running training. Her best running lap time was impressive, but the consistency in running speed across all laps needs improvement. Her fastest start in running 1 might indicate an overly vigorous beginning that could have cost her in maintaining pace throughout the race. Therefore, a more balanced approach to running may serve her well in future events.
Moving forward, Sarah should consider implementing a more balanced pacing strategy for her running segments. Starting out too fast can lead to premature exhaustion, affecting her performance in later stages. By practising a steady pace during training, she can improve her overall running time in the race. Additionally, focusing on strength training particularly in relation to the wall balls, burpees broad jump, and sandbag lunges will help to improve her overall time. Lastly, considering her strong performance in the roxzone, maintaining or improving this performance can contribute to a better overall rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Stock Victoria | 2022 Bremen | 01:56:31 | |
| Gladwin Rachael | 2024 London | 01:56:09 | |
| Bertrand Smith Vanessa | 2024 London | 01:55:56 | |
| Babic Leena | 2024 Melbourne | 01:56:24 | |
| Kilcrease Kristy | 2024 Dallas | 01:56:17 | |
| De La Torriente Jen | 2019 Miami | 01:56:38 | |
| Moss Sarah | 2024 Fort Lauderdale | 01:56:48 | |
| Goßmann Laura | 2024 Madrid | 01:56:05 | |
| Alvarez Arriaga Ana | 2024 Bordeaux | 01:56:01 | |
| Baerselman Le Gros Natalie | 2024 Sports Direct HYROX London | 01:56:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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