Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chislett Jacqui's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chislett Jacqui hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chislett Jacqui’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chislett Jacqui's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:21 | 07:23 to 04:02 | 49.3% |
| Sandbag Lunges | 01:03 | 05:18 to 04:15 | 15.4% |
| Burpees Broad Jump | 01:00 | 06:15 to 05:15 | 14.7% |
| Sled Pull | 00:37 | 05:35 to 04:58 | 9.1% |
| Rowing | 00:19 | 05:28 to 05:09 | 4.7% |
| Ski Erg | 00:15 | 05:10 to 04:55 | 3.7% |
| Sled Push | 00:13 | 02:35 to 02:22 | 3.2% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 41:03 to 41:03 | 0.0% |
| Chislett Jacqui | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:24 | 00:00 | 04:58 -01:34 | 00:00 +00:00 |
| Ski Erg | 05:10 | 03:24 | 05:01 +00:09 | 04:58 -01:34 |
| Running 2 | 05:16 | 08:34 | 05:16 +00:00 | 09:59 -01:25 |
| Sled Push | 02:35 | 13:50 | 02:37 -00:02 | 15:15 -01:25 |
| Running 3 | 05:28 | 16:25 | 05:31 -00:03 | 17:52 -01:27 |
| Sled Pull | 05:35 | 21:53 | 05:26 +00:09 | 23:23 -01:30 |
| Running 4 | 05:36 | 27:28 | 05:33 +00:03 | 28:49 -01:21 |
| Burpees Broad Jump | 06:15 | 33:04 | 05:40 +00:35 | 34:22 -01:18 |
| Running 5 | 05:41 | 39:19 | 05:41 +00:00 | 40:02 -00:43 |
| Rowing | 05:28 | 45:00 | 05:16 +00:12 | 45:43 -00:43 |
| Running 6 | 05:41 | 50:28 | 05:34 +00:07 | 50:59 -00:31 |
| Farmers Carry | 02:01 | 56:09 | 02:10 -00:09 | 56:33 -00:24 |
| Running 7 | 05:50 | 58:10 | 05:34 +00:16 | 58:43 -00:33 |
| Sandbag Lunges | 05:18 | 01:04:00 | 04:28 +00:50 | 01:04:17 -00:17 |
| Running 8 | 04:11 | 01:09:18 | 05:55 -01:44 | 01:08:45 +00:33 |
| Wall Balls | 07:23 | 01:13:29 | 04:33 +02:50 | 01:14:40 -01:11 |
| Roxzone | 04:46 | 01:25:29 | 06:16 -01:30 | 01:25:29 |
Jacqui Chislett, in the Dublin 2024 HYROX event, demonstrated an impressive performance, securing an overall rank of 240 out of 2696 athletes and ranking 1st in her age group. She had a particularly strong running performance, with her total running time being 03:18 faster than average, highlighting her strengths in this area. Her fastest running lap was 00:04:11.
Analysing her splits from running 1 to running 4, it appears that Jacqui started the race at a faster pace compared to the average, with her first run being 01:30 faster than average. This indicates that she maintained a high initial pace. Her ability to maintain this speed throughout the race indicates a well-developed aerobic capacity.
However, Jacqui's performance in strength-based exercises such as the Wall Balls and Sandbag Lunges was slower than average, suggesting that further training in these areas could lead to overall performance enhancements.
Jacqui should aim to pace herself better during the initial running segments to conserve energy for the later, strength-based exercises. With her strong running profile, she could also consider pushing harder in the mid-to-late running segments, where others might start to slow down.
She should also focus on improving her transition times between exercises. This can be achieved through practice and by incorporating high-intensity interval training (HIIT) into her routine to simulate the race conditions.
Finally, Jacqui should pay attention to her recovery periods during training, ensuring she is getting enough rest and nutrition to support her demanding training schedule and to prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Heintz Carolin | 2024 Frankfurt | 01:25:28 | |
| Betti Futura | 2024 Rimini | 01:25:57 | |
| Vent Riin | 2024 Stockholm | 01:25:21 | |
| Durand Camille | 2024 Bordeaux | 01:25:00 | |
| Mcnamara Olivia | 2024 Houston | 01:25:42 | |
| Hodgkinson Lucy | 2023 Birmingham | 01:25:04 | |
| Smythe Jennifer | 2024 Manchester | 01:25:58 | |
| Hubble Jessica | 2024 Dallas | 01:25:16 | |
| Goethals Virginie | 2022 Hong Kong | 01:25:00 | |
| Lum Nicole | 2024 Singapore National Stadium | 01:25:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:42:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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