Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Chimiak Maciej's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chimiak Maciej's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chimiak Maciej's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chimiak Maciej's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:07.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maciej Chimiak demonstrated a noteworthy performance in the 2024 HYROX Manchester event. His overall rank puts him in the top 84% of all athletes and in the top 88% in his age group. His total running time of 00:37:26 is 01:52 faster than the average, indicating strong running skills. However, his performance in strength-based exercises, particularly Burpees Broad Jump, Sandbag Lunges, and Wall Balls, needs improvement. Maciej's fast start in the race, with a running time 01:27 faster than average in the first segment, suggests a faster initial pacing than the average participant.
Segments to Improve
Burpees Broad Jump: Maciej's performance in this segment was 01:10 slower than average. To improve, he can incorporate more plyometric training into his routine, focusing on explosiveness and power. Exercises like Box Jumps, Jump Lunges, and Squat Jumps can help build these skills.
Sandbag Lunges: This segment was a challenge for Maciej, with a time 01:03 slower than average. Strength training focused on the lower body, particularly the quads and glutes, will improve performance. Lunges, squats, and deadlifts with added weight will help build strength and endurance.
Wall Balls: Maciej's time in this segment was significantly slower than average, by 02:24. This suggests a need to build upper body strength and power, particularly in the shoulders, chest, and arms. Exercises like push-ups, pull-ups, and overhead presses will help. In addition, practicing the Wall Ball exercise itself will improve technique and efficiency.
Roxzone: Although Maciej's performance was faster than average in this segment, there is still room for improvement. Enhancing overall fitness and reducing transition time will improve performance. This can be achieved through high-intensity interval training (HIIT) workouts, focusing on quick recovery and transition between different exercises.
Race Strategies
Considering Maciej's performance, implementing the following race strategies may enhance his future performance:
Consistent Pacing: Maciej started the race faster than average, which may have led to fatigue in later segments. Maintaining a consistent pace throughout the race will help conserve energy for strength-based exercises and later running segments.
Strength Training: As Maciej's running time is strong, focusing more on strength training will balance his performance. This includes targeted training for specific exercises where performance was slower than average.
Recovery and Transition: Optimizing time spent in the Roxzone will improve overall time. This includes quick recovery after strenuous exercises and efficient transition between different exercises.