Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chiarella Emmanuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chiarella Emmanuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chiarella Emmanuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chiarella Emmanuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:18 | 11:31 to 06:13 | 65.8% |
| Run Total | 02:34 | 49:19 to 46:45 | 31.9% |
| Wall Balls | 00:08 | 07:36 to 07:28 | 1.7% |
| Rowing | 00:03 | 05:05 to 05:02 | 0.6% |
| Ski Erg | 00:00 | 04:23 to 04:23 | 0.0% |
| Sled Push | 00:00 | 02:11 to 02:11 | 0.0% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 05:39 to 05:39 | 0.0% |
| Chiarella Emmanuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 05:00 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:23 | 04:13 | 04:38 -00:15 | 05:00 -00:47 |
| Running 2 | 04:38 | 08:36 | 05:26 -00:48 | 09:38 -01:02 |
| Sled Push | 02:11 | 13:14 | 03:18 -01:07 | 15:04 -01:50 |
| Running 3 | 04:58 | 15:25 | 05:58 -01:00 | 18:22 -02:57 |
| Sled Pull | 04:27 | 20:23 | 05:42 -01:15 | 24:20 -03:57 |
| Running 4 | 10:14 | 24:50 | 05:57 +04:17 | 30:02 -05:12 |
| Burpees Broad Jump | 11:31 | 35:04 | 06:24 +05:07 | 35:59 -00:55 |
| Running 5 | 05:15 | 46:35 | 06:13 -00:58 | 42:23 +04:12 |
| Rowing | 05:05 | 51:50 | 05:05 +00:00 | 48:36 +03:14 |
| Running 6 | 05:28 | 56:55 | 06:02 -00:34 | 53:41 +03:14 |
| Farmers Carry | 02:14 | 01:02:23 | 02:27 -00:13 | 59:43 +02:40 |
| Running 7 | 05:07 | 01:04:37 | 06:01 -00:54 | 01:02:10 +02:27 |
| Sandbag Lunges | 05:39 | 01:09:44 | 05:59 -00:20 | 01:08:11 +01:33 |
| Running 8 | 06:30 | 01:15:23 | 06:59 -00:29 | 01:14:10 +01:13 |
| Wall Balls | 07:36 | 01:21:53 | 07:50 -00:14 | 01:21:09 +00:44 |
| Roxzone | 07:53 | 01:37:14 | 08:15 -00:22 | 01:37:14 |
Chiarella showed strength in several segments, particularly in Running 1, Ski Erg, Running 2, Sled Push, Running 3, Sled Pull, Running 5, Rowing, Running 6, Farmers Carry, Running 7, Sandbag Lunges, Running 8, Wall Balls, and Roxzone. His times in these segments were faster than the average, indicating proficiency and potential for further improvement.
However, Chiarella struggled in certain segments, resulting in time lost. The segments with the most time lost were Burpees Broad Jump, Running 4, and the overall running time. These areas require attention and improvement to enhance Chiarella's overall performance.
In conclusion, Emmanuel Chiarella performed well in the HYROX race in Valencia, with strengths in various segments. However, there are areas that require improvement, particularly in the Burpees Broad Jump, Running 4, and overall running time. By incorporating specific training strategies and techniques, such as plyometric exercises, long-distance running, and strength training, Chiarella can enhance his performance in these areas. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Solano Luis | 2024 Mexico City | 01:37:22 | |
| King Ollie | 2022 Birmingham | 01:37:05 | |
| Hale James | 2023 Birmingham | 01:37:19 | |
| Albertinotti Luca | 2024 Turin | 01:37:00 | |
| Ya Cliff | 2023 London | 01:37:33 | |
| Knes Valentin | 2023 Stuttgart | 01:36:49 | |
| Craft Ben | 2022 Manchester | 01:37:35 | |
| Hinterkerner Werner | 2019 Wien | 01:37:10 | |
| Knobel Philippe | 2024 Madrid | 01:36:47 | |
| Ellinson Rob | 2024 Paris | 01:37:06 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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