Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Charles Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charles Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charles Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charles Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:21 | 41:03 to 37:42 | 74.4% |
| Burpees Broad Jump | 00:23 | 04:30 to 04:07 | 8.5% |
| Sled Pull | 00:20 | 04:18 to 03:58 | 7.4% |
| Sandbag Lunges | 00:14 | 04:22 to 04:08 | 5.2% |
| Ski Erg | 00:10 | 04:21 to 04:11 | 3.7% |
| Rowing | 00:02 | 04:32 to 04:30 | 0.7% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 04:47 to 04:47 | 0.0% |
| Charles Scott | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:18 +00:42 | 00:00 +00:00 |
| Ski Erg | 04:21 | 05:00 | 04:19 +00:02 | 04:18 +00:42 |
| Running 2 | 04:43 | 09:21 | 04:34 +00:09 | 08:37 +00:44 |
| Sled Push | 01:59 | 14:04 | 02:38 -00:39 | 13:11 +00:53 |
| Running 3 | 05:07 | 16:03 | 04:58 +00:09 | 15:49 +00:14 |
| Sled Pull | 04:18 | 21:10 | 04:23 -00:05 | 20:47 +00:23 |
| Running 4 | 04:59 | 25:28 | 04:56 +00:03 | 25:10 +00:18 |
| Burpees Broad Jump | 04:30 | 30:27 | 04:35 -00:05 | 30:06 +00:21 |
| Running 5 | 05:04 | 34:57 | 05:04 +00:00 | 34:41 +00:16 |
| Rowing | 04:32 | 40:01 | 04:37 -00:05 | 39:45 +00:16 |
| Running 6 | 05:06 | 44:33 | 04:57 +00:09 | 44:22 +00:11 |
| Farmers Carry | 01:38 | 49:39 | 01:59 -00:21 | 49:19 +00:20 |
| Running 7 | 04:58 | 51:17 | 04:56 +00:02 | 51:18 -00:01 |
| Sandbag Lunges | 04:22 | 56:15 | 04:30 -00:08 | 56:14 +00:01 |
| Running 8 | 06:08 | 01:00:37 | 05:24 +00:44 | 01:00:44 -00:07 |
| Wall Balls | 04:47 | 01:06:45 | 05:40 -00:53 | 01:06:08 +00:37 |
| Roxzone | 06:12 | 01:17:37 | 05:49 +00:23 | 01:17:37 |
Based on his splits analysis, Scott's overall running time of 00:41:03 was 03:03 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:04:43 indicates that he has the potential to excel in running with targeted training.
- Transition Efficiency: Scott should work on improving his transition time between exercises. Practicing smooth and quick transitions during training can help him save valuable time during the race. Additionally, visualizing and rehearsing the transitions beforehand can help improve efficiency.
- Mental Preparation: Mental preparation is crucial for a successful race. Scott should work on developing mental strategies to stay focused and motivated throughout the race. This can include positive self-talk, visualization, and setting small goals during each segment to stay engaged.
Overall, Scott Charles had a strong performance in the HYROX race, but there are areas where he can further improve. By focusing on improving his overall fitness, running speed and endurance, transition efficiency, and mental preparation, he can continue to excel in future races. Incorporating the suggested training strategies, exercises, drills, and race strategies can help him reach his full potential and further enhance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Tyler Sam | 2024 Birmingham | 01:17:36 | |
| Gudziauskas Tadas | 2023 Warschau | 01:18:05 | |
| Pottorff Jared | 2024 Chicago Navy Pier | 01:17:50 | |
| Franke Tim | 2024 Köln | 01:17:11 | |
| Stafford Tony | 2024 Dallas | 01:18:05 | |
| Satchwell Oliver | 2024 Vienna - European Championship | 01:17:46 | |
| Grogan Conor | 2023 London | 01:17:30 | |
| Rindos Justin | 2024 Fort Lauderdale | 01:17:21 | |
| Fletcher Nathan | 2023 Birmingham | 01:17:30 | |
| Pleger Johannes | 2024 Poznan | 01:17:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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