Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Chambers Rhys's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Chambers Rhys hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Chambers Rhys’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chambers Rhys's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:03 | 06:38 to 04:35 | 32.8% |
| Sled Pull | 01:45 | 05:19 to 03:34 | 28.0% |
| Burpees Broad Jump | 00:40 | 04:15 to 03:35 | 10.7% |
| Sandbag Lunges | 00:33 | 04:17 to 03:44 | 8.8% |
| Rowing | 00:30 | 04:52 to 04:22 | 8.0% |
| Farmers Carry | 00:25 | 02:02 to 01:37 | 6.7% |
| Ski Erg | 00:13 | 04:17 to 04:04 | 3.5% |
| Sled Push | 00:06 | 02:09 to 02:03 | 1.6% |
| Run Total | 00:00 | 34:26 to 34:26 | 0.0% |
| Chambers Rhys | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:46 | 00:00 | 04:03 -01:17 | 00:00 +00:00 |
| Ski Erg | 04:17 | 02:46 | 04:13 +00:04 | 04:03 -01:17 |
| Running 2 | 04:26 | 07:03 | 04:21 +00:05 | 08:16 -01:13 |
| Sled Push | 02:09 | 11:29 | 02:28 -00:19 | 12:37 -01:08 |
| Running 3 | 04:41 | 13:38 | 04:39 +00:02 | 15:05 -01:27 |
| Sled Pull | 05:19 | 18:19 | 04:02 +01:17 | 19:44 -01:25 |
| Running 4 | 04:43 | 23:38 | 04:38 +00:05 | 23:46 -00:08 |
| Burpees Broad Jump | 04:15 | 28:21 | 04:07 +00:08 | 28:24 -00:03 |
| Running 5 | 04:51 | 32:36 | 04:46 +00:05 | 32:31 +00:05 |
| Rowing | 04:52 | 37:27 | 04:30 +00:22 | 37:17 +00:10 |
| Running 6 | 04:48 | 42:19 | 04:40 +00:08 | 41:47 +00:32 |
| Farmers Carry | 02:02 | 47:07 | 01:50 +00:12 | 46:27 +00:40 |
| Running 7 | 04:57 | 49:09 | 04:38 +00:19 | 48:17 +00:52 |
| Sandbag Lunges | 04:17 | 54:06 | 04:08 +00:09 | 52:55 +01:11 |
| Running 8 | 03:19 | 58:23 | 05:00 -01:41 | 57:03 +01:20 |
| Wall Balls | 06:38 | 01:01:42 | 05:11 +01:27 | 01:02:03 -00:21 |
| Roxzone | 04:15 | 01:12:26 | 05:12 -00:57 | 01:12:26 |
Rhys Chambers delivered an impressive performance in the 2024 Dublin HYROX event. He finished in the top 9% of all athletes, and top 10% of his age group. This is commendable as he is in the highly competitive 16-24 age group. Rhys' overall time was 01:12:26, with the total running time being 00:34:26, which is 02:33 faster than the average. This shows that Rhys is a strong runner, as also indicated by his best running lap of 00:03:19. He began the race very strong, with his first running segment being faster than average. However, as the race progressed, his speed started to decrease, suggesting that he started the race too fast. As a result, his performance in the strength-based segments suffered. He was slower in exercises such as Ski Erg, Sled Pull and Wall Balls. The Roxzone time was faster than average, indicating a good transition time.
Rhys should consider adjusting his race strategy to start at a slower pace, allowing him to maintain stamina for the duration of the race. This could help to improve his performance in the strength-based segments. He should also work on his transition times between the different segments to gain time. Lastly, incorporating more strength training into his routine will help balance his performance, as he currently shows a strong runner profile.
| Similar Athletes | |||
|---|---|---|---|
| Wobbe Nick | 2024 Frankfurt | 01:12:48 | |
| Deighton Jacob | 2024 Melbourne | 01:12:35 | |
| McLean Shannon | 2023 Melbourne | 01:12:30 | |
| Fayos Romero Jorge | 2023 Bilbao | 01:12:23 | |
| Haigh Ian | 2024 Manchester | 01:12:54 | |
| Alshamsi Ebrahim | 2024 Dubai | 01:12:25 | |
| Kenny Niall | 2024 Marseille | 01:12:17 | |
| Van Brederode Mike | 2024 Gdansk | 01:12:51 | |
| Mersch Matij | 2023 Maastricht European Championships | 01:12:01 | |
| Rodríguez Infante Jose Manuel | 2024 Madrid | 01:12:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:42:59 | |
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