Cegan Tobias Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 35-39 #133006 01:37:04 52nd in AG | Top 57.8% 243rd | Top 54.7%
+05:55
53:32
Run Total
+00:46
06:42
Avg. Lap
+00:11
05:09
Best Lap
-09:22
31:56
Workout Total
-01:10
03:59
Avg. Workout
+03:17
11:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cegan Tobias's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cegan Tobias's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cegan Tobias's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cegan Tobias's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:07. Check the detail of the improvement plan below.

07:01 Potential Improvement 98.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:01 53:32 to 46:31 98.6%
Burpees Broad Jump 00:06 06:16 to 06:10 1.4%
Ski Erg 00:00 04:06 to 04:06 0.0%
Sled Push 00:00 01:54 to 01:54 0.0%
Sled Pull 00:00 02:03 to 02:03 0.0%
Rowing 00:00 04:27 to 04:27 0.0%
Farmers Carry 00:00 01:31 to 01:31 0.0%
Sandbag Lunges 00:00 04:47 to 04:47 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%

Splits Time

Cegan Tobias Perfect Race
Splits Total Average Total
Running 1 05:09 00:00 05:00 +00:09 00:00 +00:00
Ski Erg 04:06 05:09 04:38 -00:32 05:00 +00:09
Running 2 06:26 09:15 05:26 +01:00 09:38 -00:23
Sled Push 01:54 15:41 03:18 -01:24 15:04 +00:37
Running 3 06:40 17:35 05:59 +00:41 18:22 -00:47
Sled Pull 02:03 24:15 05:39 -03:36 24:21 -00:06
Running 4 06:49 26:18 05:56 +00:53 30:00 -03:42
Burpees Broad Jump 06:16 33:07 06:24 -00:08 35:56 -02:49
Running 5 06:54 39:23 06:12 +00:42 42:20 -02:57
Rowing 04:27 46:17 05:04 -00:37 48:32 -02:15
Running 6 06:56 50:44 06:01 +00:55 53:36 -02:52
Farmers Carry 01:31 57:40 02:27 -00:56 59:37 -01:57
Running 7 06:47 59:11 06:00 +00:47 01:02:04 -02:53
Sandbag Lunges 04:47 01:05:58 06:00 -01:13 01:08:04 -02:06
Running 8 07:56 01:10:45 06:58 +00:58 01:14:04 -03:19
Wall Balls 06:52 01:18:41 07:48 -00:56 01:21:02 -02:21
Roxzone 11:31 01:37:04 08:14 +03:17 01:37:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tobias Cegan performed well in the Hyrox race, finishing in the top 34% of all athletes and the top 42% in his age group. His overall time of 01:37:04 was commendable. However, there are areas where he can improve to further enhance his performance.

Segments to Improve


1. Run Total:
Tobias' total running time of 00:53:32 was 07:37 slower than the average. To improve this segment, Tobias should focus on improving his overall fitness and his transition time between exercise zones. This can be achieved through high-intensity interval training (HIIT) sessions, incorporating sprints and plyometric exercises. Additionally, practicing quick and efficient transitions between exercises during training will help reduce time lost.

2. Roxzone:
Tobias spent 00:11:31 in the Roxzone, which was 03:20 slower than the average. To improve this segment, he should work on improving his overall fitness level, including cardiovascular endurance and muscular strength. Incorporating exercises such as burpees, mountain climbers, and shuttle runs into his training routine will help improve his fitness and reduce rest time during the race.

3. Running 2, Running 4, Running 6, Running 8, Running 7, Running 5, Running 3, Running 1:
Tobias' performance in these running segments was slower than the average. To improve his running performance, Tobias should focus on specific running drills and techniques. Interval training, hill sprints, and tempo runs will help improve his speed and endurance. Additionally, incorporating strength training exercises such as squats, lunges, and calf raises will help improve his running efficiency.

4. Burpees Broad Jump:
Tobias' performance in this segment was 00:14 slower than the average. To improve, he should focus on improving his explosive power and agility. Incorporating exercises such as plyometric push-ups, box jumps, and lateral hops into his training routine will help enhance his performance in this segment.

Strategies


1. Pacing:
Tobias should focus on maintaining a consistent pace throughout the race. It is important for him to find a balance between pushing his limits and avoiding burnout. By starting at a sustainable pace and gradually increasing intensity, Tobias can ensure he has enough energy to finish strong.

2. Transitions:
Tobias should aim to minimize the time spent in transition between exercise zones. Practicing quick transitions during training will help him become more efficient and save valuable time during the race.

3. Mental Preparation:
It is crucial for Tobias to stay mentally focused and motivated throughout the race. Setting specific goals for each segment and visualizing success will help him maintain a positive mindset and push through any challenges he may encounter.

In conclusion, Tobias Cegan showed a strong performance in the Hyrox race, but there are areas where he can improve. By focusing on his overall fitness, improving transition times, and implementing specific training strategies for running and strength, Tobias can enhance his performance in future races.

Similar Athletes
Lubbers Tom 2024 Amsterdam 01:36:59
Lafferty Carl 2024 London 01:37:00
Liew Michael 2024 Milan 01:37:29
Rodriguez Louis 2022 New York 01:36:34
Obrovski Igor 2018 Leipzig 01:36:38
Vellmer Arne 2024 Frankfurt 01:37:34
Zastrow Florian 2024 Frankfurt 01:37:03
Ashford Chris 2023 Hong Kong 01:37:22
Nico Robin 2019 Karlsruhe 01:36:49
Moya Jason 2024 Houston 01:36:38

Measure Your Performance Against Top Athletes

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