Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:34. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:31 (From 06:26 to 04:55) | 33.2% |
| BBJ | 01:27 (From 05:23 to 03:56) | 31.8% |
| Sandbag Lunges | 00:34 (From 04:33 to 03:59) | 12.4% |
| Sled Push | 00:26 (From 02:39 to 02:13) | 9.5% |
| Sled Pull | 00:21 (From 04:11 to 03:50) | 7.7% |
| Farmers Carry | 00:15 (From 01:58 to 01:43) | 5.5% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Rowing | 00:00 (From 04:19 to 04:19) | 0.0% |
| Run Total | 00:00 (From 36:30 to 36:30) | 0.0% |
| Cedolin Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:50 | 00:00 | 04:14 +00:36 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:50 | 04:17 -00:08 | 04:14 +00:36 |
| Running 2 | 04:17 | 08:59 | 04:29 -00:12 | 08:31 +00:28 |
| Sled Push | 02:39 | 13:16 | 02:34 +00:05 | 13:00 +00:16 |
| Running 3 | 04:25 | 15:55 | 04:51 -00:26 | 15:34 +00:21 |
| Sled Pull | 04:11 | 20:20 | 04:16 -00:05 | 20:25 -00:05 |
| Running 4 | 04:30 | 24:31 | 04:49 -00:19 | 24:41 -00:10 |
| Burpees Broad Jump | 05:23 | 29:01 | 04:25 +00:58 | 29:30 -00:29 |
| Running 5 | 04:32 | 34:24 | 04:56 -00:24 | 33:55 +00:29 |
| Rowing | 04:19 | 38:56 | 04:34 -00:15 | 38:51 +00:05 |
| Running 6 | 04:30 | 43:15 | 04:51 -00:21 | 43:25 -00:10 |
| Farmers Carry | 01:58 | 47:45 | 01:56 +00:02 | 48:16 -00:31 |
| Running 7 | 04:35 | 49:43 | 04:49 -00:14 | 50:12 -00:29 |
| Sandbag Lunges | 04:33 | 54:18 | 04:23 +00:10 | 55:01 -00:43 |
| Running 8 | 04:53 | 58:51 | 05:12 -00:19 | 59:24 -00:33 |
| Wall Balls | 06:26 | 01:03:44 | 05:28 +00:58 | 01:04:36 -00:52 |
| Roxzone | 05:37 | 01:15:40 | 05:36 +00:01 | 01:15:40 |
Ben Cedolin demonstrated impressive athleticism in the 2024 Birmingham HYROX event, ranking within the top 14% of 4107 athletes and the top 18% in his age group. Notably, his total running time was 01:56 faster than average, indicating a strong running profile. However, his early pace in Running 1 was slower than average, suggesting a potential need for a more aggressive start. Furthermore, his Roxzone time was slower than average, hinting at a need for improved transition and overall fitness.
For future races, Cedolin should focus on starting stronger in the early running segments to set a more competitive pace. He should also practice transitions between segments to reduce Roxzone time. During the race, maintaining a steady pace, especially during the running segments, can help conserve energy for the more strenuous exercises. Finally, focusing on form during strength segments can help improve efficiency and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Sunday Stephen Muhire | 2023 Hamburg | 01:15:49 | |
| Villar Garrido Gonzalo | 2022 Valencia | 01:16:07 | |
| Kirby Darren | 2023 Madrid | 01:15:23 | |
| Dahlberg John | 2024 Copenhagen | 01:15:38 | |
| Finane Ciaran | 2024 Paris | 01:15:44 | |
| Johnston Tom | 2024 Sydney | 01:16:07 | |
| Sprangers Stefan | 2024 Rotterdam | 01:15:48 | |
| Agger Valentin | 2024 Copenhagen | 01:15:25 | |
| Zingarelli Alessandro | 2024 Marseille | 01:15:59 | |
| Sayas Bryan | 2023 Los Angeles | 01:15:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London Cedolin Ben | 01:16:01 | |
| 2024 Manchester Cedolin Ben, Smalley Jamie | 01:04:09 | |
| 2024 London Cedolin Ben, Smalley Jamie | 01:04:47 | |
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Cedolin Ben
