Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cassidy Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassidy Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassidy Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassidy Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:36 | 39:43 to 38:07 | 29.0% |
| Wall Balls | 01:33 | 06:45 to 05:12 | 28.1% |
| Sled Pull | 00:37 | 04:39 to 04:02 | 11.2% |
| Farmers Carry | 00:36 | 02:24 to 01:48 | 10.9% |
| Rowing | 00:25 | 04:57 to 04:32 | 7.6% |
| Sled Push | 00:23 | 02:43 to 02:20 | 6.9% |
| Burpees Broad Jump | 00:11 | 04:23 to 04:12 | 3.3% |
| Sandbag Lunges | 00:10 | 04:22 to 04:12 | 3.0% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Cassidy Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:09 | 00:00 | 04:18 -01:09 | 00:00 +00:00 |
| Ski Erg | 04:11 | 03:09 | 04:19 -00:08 | 04:18 -01:09 |
| Running 2 | 05:04 | 07:20 | 04:37 +00:27 | 08:37 -01:17 |
| Sled Push | 02:43 | 12:24 | 02:40 +00:03 | 13:14 -00:50 |
| Running 3 | 05:19 | 15:07 | 05:00 +00:19 | 15:54 -00:47 |
| Sled Pull | 04:39 | 20:26 | 04:26 +00:13 | 20:54 -00:28 |
| Running 4 | 05:18 | 25:05 | 04:59 +00:19 | 25:20 -00:15 |
| Burpees Broad Jump | 04:23 | 30:23 | 04:37 -00:14 | 30:19 +00:04 |
| Running 5 | 05:36 | 34:46 | 05:07 +00:29 | 34:56 -00:10 |
| Rowing | 04:57 | 40:22 | 04:38 +00:19 | 40:03 +00:19 |
| Running 6 | 05:35 | 45:19 | 05:00 +00:35 | 44:41 +00:38 |
| Farmers Carry | 02:24 | 50:54 | 02:00 +00:24 | 49:41 +01:13 |
| Running 7 | 05:37 | 53:18 | 05:00 +00:37 | 51:41 +01:37 |
| Sandbag Lunges | 04:22 | 58:55 | 04:34 -00:12 | 56:41 +02:14 |
| Running 8 | 04:09 | 01:03:17 | 05:26 -01:17 | 01:01:15 +02:02 |
| Wall Balls | 06:45 | 01:07:26 | 05:44 +01:01 | 01:06:41 +00:45 |
| Roxzone | 04:19 | 01:18:21 | 05:56 -01:37 | 01:18:21 |
Niall Cassidy showcased a strong performance in the 2024 Dublin Hyrox race. Finishing in the top 21% of all athletes and top 12% in his age group, Niall proved his competitive prowess in this demanding fitness event. He demonstrated particular strength in the ski erg and burpees broad jump segments, finishing faster than average in both. His total running time was slightly slower than average, indicating that his strength lies more in the fitness drills rather than running.
Specifically, he started the race on a high note, running the first segment over a minute faster than the average. However, as the race progressed, his pace on the running segments slowed down, indicating a potential issue with pacing and endurance. His performance on the roxzone was impressive, finishing nearly a minute and a half faster than average. This suggests good transition time and overall fitness.
Niall would benefit from focusing on improving performance in the following segments:
Regarding race strategies, Niall should focus on the following:
| Similar Athletes | |||
|---|---|---|---|
| Wagner Hauke | 2024 Hamburg | 01:18:31 | |
| Van Der Maat Lars | 2024 Rotterdam | 01:18:34 | |
| Bartkowiak Jens | 2024 Frankfurt | 01:18:07 | |
| Hoffmann Jannik | 2023 Frankfurt | 01:18:47 | |
| Brindisi Maximiliano | 2024 Madrid | 01:18:17 | |
| Fotherby Alex | 2023 London | 01:18:35 | |
| Matyasi Gábor | 2022 Wien | 01:17:58 | |
| Delattre John | 2024 Bordeaux | 01:18:49 | |
| Höher Julian | 2024 Hamburg | 01:18:43 | |
| Albert Remi | 2024 Paris | 01:18:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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