Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 00:46 (From 07:58 to 07:12) | 32.6% |
| BBJ | 00:45 (From 06:46 to 06:01) | 31.9% |
| Sandbag Lunges | 00:37 (From 06:15 to 05:38) | 26.2% |
| Rowing | 00:13 (From 05:12 to 04:59) | 9.2% |
| Ski Erg | 00:00 (From 04:30 to 04:30) | 0.0% |
| Sled Push | 00:00 (From 03:02 to 03:02) | 0.0% |
| Sled Pull | 00:00 (From 03:53 to 03:53) | 0.0% |
| Farmers Carry | 00:00 (From 01:55 to 01:55) | 0.0% |
| Run Total | 00:00 (From 43:35 to 43:35) | 0.0% |
| Casado Miguel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:58 -00:46 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:12 | 04:35 -00:05 | 04:58 -00:46 |
| Running 2 | 04:54 | 08:42 | 05:23 -00:29 | 09:33 -00:51 |
| Sled Push | 03:02 | 13:36 | 03:12 -00:10 | 14:56 -01:20 |
| Running 3 | 05:18 | 16:38 | 05:51 -00:33 | 18:08 -01:30 |
| Sled Pull | 03:53 | 21:56 | 05:33 -01:40 | 23:59 -02:03 |
| Running 4 | 05:28 | 25:49 | 05:52 -00:24 | 29:32 -03:43 |
| Burpees Broad Jump | 06:46 | 31:17 | 06:15 +00:31 | 35:24 -04:07 |
| Running 5 | 05:27 | 38:03 | 06:05 -00:38 | 41:39 -03:36 |
| Rowing | 05:12 | 43:30 | 05:03 +00:09 | 47:44 -04:14 |
| Running 6 | 05:32 | 48:42 | 05:53 -00:21 | 52:47 -04:05 |
| Farmers Carry | 01:55 | 54:14 | 02:25 -00:30 | 58:40 -04:26 |
| Running 7 | 05:46 | 56:09 | 05:53 -00:07 | 01:01:05 -04:56 |
| Sandbag Lunges | 06:15 | 01:01:55 | 05:51 +00:24 | 01:06:58 -05:03 |
| Running 8 | 07:02 | 01:08:10 | 06:50 +00:12 | 01:12:49 -04:39 |
| Wall Balls | 07:58 | 01:15:12 | 07:32 +00:26 | 01:19:39 -04:27 |
| Roxzone | 12:18 | 01:35:21 | 08:10 +04:08 | 01:35:21 |
Casado's overall time of 01:35:21 was respectable, and his total running time of 00:43:35 was particularly impressive, as it was 01:41 faster than the average. This indicates that he has a strong running profile and should continue to focus on his running abilities.
- Transition Efficiency: Casado should work on improving his transition time between exercises. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race. Additionally, having a clear plan and familiarizing himself with the layout of the race course can help him navigate between exercises more efficiently.
- Mental Preparation: Casado should focus on mental preparation leading up to the race. Visualizing success, setting achievable goals, and maintaining a positive mindset can all contribute to improved performance. Incorporating mindfulness techniques and visualization exercises into his training routine can help him develop mental resilience and focus during the race.
Overall, Miguel Casado had a strong performance in the Hyrox race in Valencia. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Odegard Scott | 2023 Anaheim | 01:35:21 | |
| Polanco Pedraza Ricardo | 2024 Ciudad de Mexico | 01:35:39 | |
| Marti Oriol | 2021 Madrid | 01:35:12 | |
| Forsyth Jordan | 2024 Glasgow | 01:35:03 | |
| Bandola Marc | 2024 New York | 01:35:18 | |
| Phillips John | 2021 Austin | 01:35:25 | |
| Theo Vass | 2023 London | 01:35:19 | |
| Gostele Patrick | 2024 Chicago Navy Pier | 01:35:09 | |
| Broda Federico | 2023 Milan | 01:35:23 | |
| Gorlas Michal | 2022 Essen | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Casado Miguel | 01:38:41 | |
| 2022 München Casado Miguel | 01:40:49 | |
| 2021 Madrid Casado Miguel | 01:45:20 | |
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Casado Miguel
