Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 493 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Carroll Eoin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Carroll Eoin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Carroll Eoin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carroll Eoin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:00 | 37:40 to 33:40 | 67.8% |
| Wall Balls | 00:55 | 06:01 to 05:06 | 15.5% |
| Burpees Broad Jump | 00:32 | 03:46 to 03:14 | 9.0% |
| Farmers Carry | 00:19 | 02:02 to 01:43 | 5.4% |
| Ski Erg | 00:04 | 04:01 to 03:57 | 1.1% |
| Rowing | 00:03 | 04:17 to 04:14 | 0.8% |
| Sled Pull | 00:01 | 04:36 to 04:35 | 0.3% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sandbag Lunges | 00:00 | 03:28 to 03:28 | 0.0% |
| Carroll Eoin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 03:46 -00:47 | 00:00 +00:00 |
| Ski Erg | 04:01 | 02:59 | 04:03 -00:02 | 03:46 -00:47 |
| Running 2 | 04:49 | 07:00 | 04:05 +00:44 | 07:49 -00:49 |
| Sled Push | 02:19 | 11:49 | 03:10 -00:51 | 11:54 -00:05 |
| Running 3 | 05:10 | 14:08 | 04:24 +00:46 | 15:04 -00:56 |
| Sled Pull | 04:36 | 19:18 | 05:03 -00:27 | 19:28 -00:10 |
| Running 4 | 05:18 | 23:54 | 04:26 +00:52 | 24:31 -00:37 |
| Burpees Broad Jump | 03:46 | 29:12 | 03:34 +00:12 | 28:57 +00:15 |
| Running 5 | 05:18 | 32:58 | 04:31 +00:47 | 32:31 +00:27 |
| Rowing | 04:17 | 38:16 | 04:20 -00:03 | 37:02 +01:14 |
| Running 6 | 05:16 | 42:33 | 04:27 +00:49 | 41:22 +01:11 |
| Farmers Carry | 02:02 | 47:49 | 01:55 +00:07 | 45:49 +02:00 |
| Running 7 | 05:09 | 49:51 | 04:30 +00:39 | 47:44 +02:07 |
| Sandbag Lunges | 03:28 | 55:00 | 04:19 -00:51 | 52:14 +02:46 |
| Running 8 | 03:45 | 58:28 | 04:48 -01:03 | 56:33 +01:55 |
| Wall Balls | 06:01 | 01:02:13 | 05:46 +00:15 | 01:01:21 +00:52 |
| Roxzone | 03:50 | 01:11:55 | 04:48 -00:58 | 01:11:55 |
Eoin Carroll's performance in the 2024 Dublin HYROX PRO race was commendable, ranking him in the top 17% of all athletes and the top 14% in his age group. His overall time of 01:11:55 shows his determination and physical prowess. However, there are areas of his performance that require improvement.
Eoin's overall running time was slower than average by 2 minutes and 39 seconds. This suggests that Eoin's strength lies more in his strength training than his running ability. It also suggests that Eoin might have started the race too fast as his first running segment was 45 seconds faster than the average.
Given Eoin's performance, he should reconsider his race strategy. Starting the race too fast can lead to early fatigue and slower times in later segments. Instead, he should aim for a steady pace in the initial segments and save energy for later stages. He should also focus on improving his transition times to save valuable seconds in the roxzone.
To improve his running performance, Eoin should consider interspersing his running with strength work in his training. This will help him better manage the compromised running scenarios post specific exercises in the race.
Lastly, considering his strength in the strength-focused segments, Eoin should aim to maintain his performance in these segments while improving his running ability. This hybrid approach will help him move up the ranks in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shardlow Ben | 2023 London | 01:11:58 | |
| Martinez Mauricio | 2024 World Championships Nice | 01:12:04 | |
| Peckmann Lars | 2022 Las Vegas | 01:12:11 | |
| Téllez Doval Víctor Manuel | 2022 Madrid | 01:12:22 | |
| Melody Tom | 2024 World Championships Nice | 01:11:30 | |
| Mayr Thomas | 2023 Frankfurt | 01:11:43 | |
| Groshaeny Florian | 2024 Karlsruhe | 01:11:29 | |
| Fagan Patrick | 2024 Frankfurt | 01:11:33 | |
| Betts Jesse | 2023 Manchester | 01:11:46 | |
| Blankevoort Nickel | 2024 Sports Direct HYROX London | 01:11:52 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris | 01:16:01 | |
| 2024 Berlin | 01:12:57 | |
| 2023 Dublin | 01:37:24 | |
| 2024 Glasgow | 01:26:48 | |
| 2024 Vienna - European Championship | 01:20:07 | |
| 2024 Dublin | 01:27:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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