Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carr Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carr Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carr Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carr Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:40 | 43:58 to 40:18 | 68.1% |
| Burpees Broad Jump | 01:13 | 05:54 to 04:41 | 22.6% |
| Rowing | 00:11 | 04:50 to 04:39 | 3.4% |
| Ski Erg | 00:10 | 04:29 to 04:19 | 3.1% |
| Sandbag Lunges | 00:09 | 04:44 to 04:35 | 2.8% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Wall Balls | 00:00 | 05:33 to 05:33 | 0.0% |
| Carr Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:12 | 00:00 | 04:29 -00:17 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:12 | 04:24 +00:05 | 04:29 -00:17 |
| Running 2 | 05:21 | 08:41 | 04:50 +00:31 | 08:53 -00:12 |
| Sled Push | 02:27 | 14:02 | 02:49 -00:22 | 13:43 +00:19 |
| Running 3 | 05:38 | 16:29 | 05:13 +00:25 | 16:32 -00:03 |
| Sled Pull | 04:02 | 22:07 | 04:43 -00:41 | 21:45 +00:22 |
| Running 4 | 05:36 | 26:09 | 05:11 +00:25 | 26:28 -00:19 |
| Burpees Broad Jump | 05:54 | 31:45 | 05:00 +00:54 | 31:39 +00:06 |
| Running 5 | 05:40 | 37:39 | 05:21 +00:19 | 36:39 +01:00 |
| Rowing | 04:50 | 43:19 | 04:44 +00:06 | 42:00 +01:19 |
| Running 6 | 05:40 | 48:09 | 05:14 +00:26 | 46:44 +01:25 |
| Farmers Carry | 01:53 | 53:49 | 02:07 -00:14 | 51:58 +01:51 |
| Running 7 | 05:45 | 55:42 | 05:12 +00:33 | 54:05 +01:37 |
| Sandbag Lunges | 04:44 | 01:01:27 | 04:51 -00:07 | 59:17 +02:10 |
| Running 8 | 06:06 | 01:06:11 | 05:43 +00:23 | 01:04:08 +02:03 |
| Wall Balls | 05:33 | 01:12:17 | 06:12 -00:39 | 01:09:51 +02:26 |
| Roxzone | 04:39 | 01:22:29 | 06:26 -01:47 | 01:22:29 |
Tim Carr performed well in the Hyrox race, finishing in the top 23% of all athletes and securing the top 9% position in his age group (65-69). His overall time of 01:22:29 was solid, and he showed impressive speed during the running segments, finishing 39:30 faster than the average runner. His best running lap was completed in 00:04:12.
Overall, Tim Carr has shown great potential in the Hyrox race. By focusing on areas of improvement, such as the Burpees Broad Jump segment and the slower running segments, and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Broadbent Jono | 2024 Melbourne | 01:22:24 | |
| Lipton Martin | 2022 Berlin | 01:22:54 | |
| Garcia Dennis | 2022 Dallas | 01:22:52 | |
| Maloney Ben | 2022 London | 01:22:17 | |
| Häußler Simon | 2023 Hannover | 01:22:51 | |
| Falcetti Paolo | 2024 Milan | 01:22:20 | |
| Gibbons Ian | 2023 Barcelona | 01:22:06 | |
| Garnsey John | 2024 Manchester | 01:22:09 | |
| Egerton Jordan | 2024 Manchester | 01:22:37 | |
| Tolnai Nikolai | 2022 Frankfurt | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Miami | 01:38:52 | |
| 2019 Miami | 01:33:56 | |
| 2021 Los Angeles | 01:52:40 | |
| 2022 Chicago | 01:28:18 | |
| 2023 Dallas | 01:38:53 | |
| 2020 Dallas | 01:39:07 | |
| 2021 Dallas | 01:40:02 | |
| 2020 Chicago | 02:20:49 | |
| WorldChampionship - Leipzig | 01:43:25 | |
| 2022 Los Angeles | 01:33:03 | |
| 2023 Chicago - North American Open Championship | 01:27:59 | |
| 2022 Las Vegas | 01:31:57 | |
| 2024 Fort Lauderdale | 01:34:52 | |
| 2023 Rotterdam | 01:27:21 | |
| 2024 Washington - North American Championships | 01:30:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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