Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 714 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carolan Melissa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carolan Melissa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carolan Melissa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carolan Melissa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:29 | 10:33 to 06:04 | 56.9% |
| Burpees Broad Jump | 01:53 | 09:22 to 07:29 | 23.9% |
| Sled Push | 00:58 | 04:06 to 03:08 | 12.3% |
| Rowing | 00:24 | 06:05 to 05:41 | 5.1% |
| Ski Erg | 00:09 | 05:32 to 05:23 | 1.9% |
| Sled Pull | 00:00 | 06:22 to 06:22 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 05:18 to 05:18 | 0.0% |
| Run Total | 00:00 | 47:39 to 47:39 | 0.0% |
| Carolan Melissa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:44 | 00:00 | 05:39 -01:55 | 00:00 +00:00 |
| Ski Erg | 05:32 | 03:44 | 05:23 +00:09 | 05:39 -01:55 |
| Running 2 | 06:03 | 09:16 | 06:11 -00:08 | 11:02 -01:46 |
| Sled Push | 04:06 | 15:19 | 03:08 +00:58 | 17:13 -01:54 |
| Running 3 | 06:26 | 19:25 | 06:33 -00:07 | 20:21 -00:56 |
| Sled Pull | 06:22 | 25:51 | 06:44 -00:22 | 26:54 -01:03 |
| Running 4 | 06:25 | 32:13 | 06:36 -00:11 | 33:38 -01:25 |
| Burpees Broad Jump | 09:22 | 38:38 | 07:39 +01:43 | 40:14 -01:36 |
| Running 5 | 06:35 | 48:00 | 06:50 -00:15 | 47:53 +00:07 |
| Rowing | 06:05 | 54:35 | 05:42 +00:23 | 54:43 -00:08 |
| Running 6 | 06:38 | 01:00:40 | 06:44 -00:06 | 01:00:25 +00:15 |
| Farmers Carry | 02:24 | 01:07:18 | 02:34 -00:10 | 01:07:09 +00:09 |
| Running 7 | 06:45 | 01:09:42 | 06:41 +00:04 | 01:09:43 -00:01 |
| Sandbag Lunges | 05:18 | 01:16:27 | 05:50 -00:32 | 01:16:24 +00:03 |
| Running 8 | 05:05 | 01:21:45 | 07:31 -02:26 | 01:22:14 -00:29 |
| Wall Balls | 10:33 | 01:26:50 | 06:10 +04:23 | 01:29:45 -02:55 |
| Roxzone | 07:17 | 01:44:33 | 08:38 -01:21 | 01:44:33 |
Melissa Carolan, competing in the 40-44 age group at the 2024 Dublin Hyrox event, showcased a commendable performance, ranking in the top 25% of all athletes. Her overall time was 01:44:33, an impressive achievement given the level of competition.
Carolan's overall running time came in at 00:47:39, which is 05:18 faster than the average time, indicating a strong running profile. Her best running lap was recorded at 00:05:05. This suggests that she started the race at a relatively fast pace, as reflected in her faster than average times in the initial running segments (Running 1 to Running 4).
Carolan could benefit from a more strategic approach to the race, starting with pacing herself better during the initial running segments to conserve energy for the more strength-demanding exercises later. This can help in maintaining a better overall balance between strength and running segments.
She should also focus on her transitions between segments, as faster transitions can significantly reduce the total time. This means focusing not only on physical fitness but also on understanding the best techniques to swiftly transition from one exercise to the next.
Finally, regular practice of challenging segments (such as Wall Balls and Burpees Broad Jump) under race-like conditions could help Carolan better anticipate and manage fatigue during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Delgado Yuritzi | 2024 Mexico City | 01:44:29 | |
| Gill Vicki | 2023 Singapore | 01:44:20 | |
| Forbord Åshild | 2024 Stockholm | 01:44:37 | |
| Paul Abigail | 2023 Birmingham | 01:44:13 | |
| Holland Clare | 2023 Singapore | 01:44:12 | |
| Higgins Tarni | 2024 Brisbane | 01:44:52 | |
| Stermole Irma | 2024 Rimini | 01:44:33 | |
| Moscoso Ambar | 2024 Milan | 01:44:46 | |
| Ceccarelli Tiziana | 2023 Barcelona | 01:44:45 | |
| Davis Tyranny | 2023 Chicago - North American Open Championship | 01:44:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:46:01 | |
| 2024 Malaga | 01:46:01 | |
| 2024 Madrid | 01:44:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
