Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Canaán Athié Anuar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canaán Athié Anuar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canaán Athié Anuar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canaán Athié Anuar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:13 | 45:32 to 42:19 | 66.1% |
| Sandbag Lunges | 00:55 | 05:52 to 04:57 | 18.8% |
| Rowing | 00:24 | 05:10 to 04:46 | 8.2% |
| Ski Erg | 00:10 | 04:35 to 04:25 | 3.4% |
| Burpees Broad Jump | 00:10 | 05:19 to 05:09 | 3.4% |
| Sled Push | 00:00 | 02:06 to 02:06 | 0.0% |
| Sled Pull | 00:00 | 04:40 to 04:40 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 06:10 to 06:10 | 0.0% |
| Canaán Athié Anuar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 04:42 +02:00 | 00:00 +00:00 |
| Ski Erg | 04:35 | 06:42 | 04:28 +00:07 | 04:42 +02:00 |
| Running 2 | 05:03 | 11:17 | 05:02 +00:01 | 09:10 +02:07 |
| Sled Push | 02:06 | 16:20 | 02:57 -00:51 | 14:12 +02:08 |
| Running 3 | 05:20 | 18:26 | 05:27 -00:07 | 17:09 +01:17 |
| Sled Pull | 04:40 | 23:46 | 05:02 -00:22 | 22:36 +01:10 |
| Running 4 | 05:13 | 28:26 | 05:27 -00:14 | 27:38 +00:48 |
| Burpees Broad Jump | 05:19 | 33:39 | 05:24 -00:05 | 33:05 +00:34 |
| Running 5 | 05:32 | 38:58 | 05:38 -00:06 | 38:29 +00:29 |
| Rowing | 05:10 | 44:30 | 04:52 +00:18 | 44:07 +00:23 |
| Running 6 | 05:49 | 49:40 | 05:30 +00:19 | 48:59 +00:41 |
| Farmers Carry | 02:03 | 55:29 | 02:13 -00:10 | 54:29 +01:00 |
| Running 7 | 05:36 | 57:32 | 05:28 +00:08 | 56:42 +00:50 |
| Sandbag Lunges | 05:52 | 01:03:08 | 05:12 +00:40 | 01:02:10 +00:58 |
| Running 8 | 06:20 | 01:09:00 | 06:07 +00:13 | 01:07:22 +01:38 |
| Wall Balls | 06:10 | 01:15:20 | 06:38 -00:28 | 01:13:29 +01:51 |
| Roxzone | 05:45 | 01:27:07 | 07:00 -01:15 | 01:27:07 |
Anuar Canaán Athié's performance in the 2024 Ciudad de Mexico Hyrox event demonstrated a solid baseline of fitness, placing him in the top 22% of all athletes and the top 24% of his age group. Despite a slower total running time than the average, Anuar was able to compensate with strong performances in the strength-based tasks. His best running lap time was impressive, indicating a solid speed capability. However, his pacing strategy could benefit from some improvements, as his first running segment was significantly slower than the average. This suggests that he may have started too slow, which could have impacted his overall time. It would be beneficial to focus on starting at a quicker pace without overexerting himself, allowing for a strong start and finish.
Anuar's performance in the Sandbag Lunges, Burpees Broad Jump, and Rowing segments were notably slower than average. For the Sandbag Lunges, incorporating more lunges and squats into his training regimen would increase his lower body strength and stability. Additionally, focusing on maintaining proper form, such as keeping the chest up and driving through the heels, could help improve his time in this segment.
Anuar should consider implementing a more aggressive pacing strategy at the start of the race to avoid losing time. Starting off too slow can cause him to play catch-up for the rest of the race. He should also focus on maintaining a consistent speed throughout the running segments, as this will help conserve energy for the more strength-intensive tasks. Additionally, focusing on transition efficiency between segments can help shave off precious seconds from his overall time.
| Similar Athletes | |||
|---|---|---|---|
| Salthouse Ricmar | 2024 Birmingham | 01:27:00 | |
| Watson Jake | 2022 London | 01:27:32 | |
| Burke James | 2022 Birmingham | 01:26:47 | |
| Shawyer Adam | 2024 Malaga | 01:27:03 | |
| Village Stéphane | 2024 Stockholm | 01:27:33 | |
| Wisdom Asam | 2022 Manchester | 01:26:46 | |
| Stillings Peter | 2024 London | 01:26:57 | |
| Qadiri Moshtaba | 2024 Frankfurt | 01:26:42 | |
| Blenkinsop Adam | 2024 Manchester | 01:27:16 | |
| Covert Greg | 2019 New York | 01:27:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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