Season 23/24 2023 London (3243) HYROX (2806) Women (960) Campbell Lindsay

Campbell Lindsay Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Women 40-44 #140048 01:36:23 132nd in AG | Top 69.8% 599th | Top 62.4%
-00:11
48:35
Run Total
+00:00
06:05
Avg. Lap
-00:48
04:33
Best Lap
+00:36
40:38
Workout Total
+00:04
05:04
Avg. Workout
-00:23
07:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Campbell Lindsay's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Lindsay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Lindsay's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Lindsay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.

02:23 Potential Improvement 60.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 02:23 08:56 to 06:33 60.9%
Sandbag Lunges 00:47 05:50 to 05:03 20.0%
Run Total 00:35 48:35 to 48:00 14.9%
Rowing 00:05 05:33 to 05:28 2.1%
Wall Balls 00:05 05:16 to 05:11 2.1%
Ski Erg 00:00 05:03 to 05:03 0.0%
Sled Push 00:00 02:27 to 02:27 0.0%
Sled Pull 00:00 05:27 to 05:27 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%

Splits Time

Campbell Lindsay Perfect Race
Splits Total Average Total
Running 1 04:33 00:00 05:25 -00:52 00:00 +00:00
Ski Erg 05:03 04:33 05:14 -00:11 05:25 -00:52
Running 2 05:45 09:36 05:46 -00:01 10:39 -01:03
Sled Push 02:27 15:21 02:56 -00:29 16:25 -01:04
Running 3 05:57 17:48 06:05 -00:08 19:21 -01:33
Sled Pull 05:27 23:45 06:16 -00:49 25:26 -01:41
Running 4 06:03 29:12 06:07 -00:04 31:42 -02:30
Burpees Broad Jump 08:56 35:15 06:53 +02:03 37:49 -02:34
Running 5 06:23 44:11 06:17 +00:06 44:42 -00:31
Rowing 05:33 50:34 05:32 +00:01 50:59 -00:25
Running 6 06:21 56:07 06:11 +00:10 56:31 -00:24
Farmers Carry 02:06 01:02:28 02:25 -00:19 01:02:42 -00:14
Running 7 06:14 01:04:34 06:09 +00:05 01:05:07 -00:33
Sandbag Lunges 05:50 01:10:48 05:15 +00:35 01:11:16 -00:28
Running 8 07:24 01:16:38 06:42 +00:42 01:16:31 +00:07
Wall Balls 05:16 01:24:02 05:31 -00:15 01:23:13 +00:49
Roxzone 07:16 01:36:23 07:39 -00:23 01:36:23
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Lindsay Campbell performed well in the HYROX race in London, finishing in the top 21% of all athletes and the top 24% in her age group. Her overall time of 01:36:23 is commendable. However, there are areas where Lindsay can focus on to further improve her performance.

Segments to Improve


1. Burpees Broad Jump:
Lindsay took 02:24 longer than the average time for this segment. To improve this, she can incorporate specific exercises to enhance her explosive power and endurance. Some recommended exercises are box jumps, squat jumps, and burpees. Lindsay should also focus on maintaining a steady pace during this segment to avoid fatigue.

2. Run Total:
Lindsay's total running time was 01:21 slower than the average. This indicates a potential need for improvement in her overall running fitness. To enhance her running performance, Lindsay should incorporate interval training, hill sprints, and tempo runs into her training routine. These exercises will help build her endurance and improve her speed.

3. Sandbag Lunges:
Lindsay took 00:35 longer than the average time for this segment. To improve her performance in sandbag lunges, she should focus on strengthening her lower body muscles, particularly her quadriceps, hamstrings, and glutes. Exercises such as squats, lunges, and deadlifts will help build the necessary strength. Lindsay should also work on maintaining proper form and technique during the lunges to optimize her efficiency.

4. Running 8:
Lindsay's time for this running segment was 00:29 slower than the average. To improve her running performance in this segment, Lindsay should incorporate longer distance runs into her training routine. This will help build her endurance and improve her overall running speed. Additionally, she can include interval training and hill sprints to further enhance her running abilities.

Strategies


1. Pacing:
Lindsay should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing herself appropriately, she can optimize her energy levels and maintain a steady performance throughout the entire race.

2. Transition Time:
Lindsay can work on reducing her transition time in the roxzone. This can be achieved by improving her overall fitness and practicing efficient transitions during training sessions. By minimizing the time spent in transition, Lindsay can gain valuable seconds that can contribute to an improved overall race time.

3. Strength vs. Running:
Based on Lindsay's splits, she appears to have a stronger profile in strength-based exercises compared to running. To further enhance her performance, Lindsay should focus on incorporating more running-specific training into her routine. This can include longer distance runs, interval training, and hill sprints. By developing her running abilities, Lindsay can achieve a more balanced and well-rounded performance in the race.

In conclusion, Lindsay Campbell performed well in the HYROX race in London. However, there are specific areas where she can focus on to further improve her performance. By targeting the segments with the most time lost and implementing the suggested training strategies, Lindsay can enhance her overall performance and strive for even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Jörn Coco 2019 Hamburg 01:36:49
Chng Janice 2024 Incheon 01:36:11
Slater Corrine 2023 London 01:36:42
Donaldson Beth 2024 London 01:36:35
Kohan Carolina 2019 Miami 01:36:08
Mcclave Christie 2024 London 01:36:22
Meier Simone 2024 Stuttgart 01:35:59
Gunnarsen Kristina 2023 Amsterdam 01:36:46
Zinbi Assala 2023 Stockholm 01:36:01
Krebs Laura 2023 Frankfurt 01:36:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:27:52

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