Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Campbell Conor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Campbell Conor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Campbell Conor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 05:57 to 04:40 | 32.2% |
| Wall Balls | 01:10 | 07:00 to 05:50 | 29.3% |
| Sled Pull | 00:40 | 05:09 to 04:29 | 16.7% |
| Rowing | 00:24 | 05:05 to 04:41 | 10.0% |
| Run Total | 00:14 | 41:03 to 40:49 | 5.9% |
| Sled Push | 00:12 | 02:49 to 02:37 | 5.0% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Campbell Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:32 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:30 | 04:24 -00:02 | 04:32 -00:02 |
| Running 2 | 04:58 | 08:52 | 04:52 +00:06 | 08:56 -00:04 |
| Sled Push | 02:49 | 13:50 | 02:51 -00:02 | 13:48 +00:02 |
| Running 3 | 05:16 | 16:39 | 05:18 -00:02 | 16:39 +00:00 |
| Sled Pull | 05:09 | 21:55 | 04:48 +00:21 | 21:57 -00:02 |
| Running 4 | 05:15 | 27:04 | 05:15 +00:00 | 26:45 +00:19 |
| Burpees Broad Jump | 04:22 | 32:19 | 05:06 -00:44 | 32:00 +00:19 |
| Running 5 | 05:33 | 36:41 | 05:26 +00:07 | 37:06 -00:25 |
| Rowing | 05:05 | 42:14 | 04:46 +00:19 | 42:32 -00:18 |
| Running 6 | 05:29 | 47:19 | 05:18 +00:11 | 47:18 +00:01 |
| Farmers Carry | 01:52 | 52:48 | 02:08 -00:16 | 52:36 +00:12 |
| Running 7 | 05:25 | 54:40 | 05:17 +00:08 | 54:44 -00:04 |
| Sandbag Lunges | 05:57 | 01:00:05 | 04:56 +01:01 | 01:00:01 +00:04 |
| Running 8 | 04:40 | 01:06:02 | 05:51 -01:11 | 01:04:57 +01:05 |
| Wall Balls | 07:00 | 01:10:42 | 06:16 +00:44 | 01:10:48 -00:06 |
| Roxzone | 06:08 | 01:23:41 | 06:37 -00:29 | 01:23:41 |
Conor Campbell demonstrated a strong performance in the 2024 Dublin HYROX race, ranking in the top 32% of all athletes and the top 23% in his age group. His strength as a runner is clearly evident with his total running time being 00:57 faster than average. Yet, we observed a pattern in his splits where he tended to start slightly slower but consistently improved his time as the race progressed. Notably, his best running lap was the final one at 00:04:40, which was 01:12 faster than the average. This indicates a solid pacing strategy, allowing him to conserve energy for the end of the race. His performance at the Burpees Broad Jump and Farmers Carry was particularly impressive, finishing faster than average and ranking in the 28th and 22nd percentiles respectively. However, there is room for improvement in strength-based activities, indicating a more runner-focused athlete.
Conor should continue employing his effective pacing strategy, starting off slightly slower and conserving energy for the latter part of the race. However, to improve his overall time, he should work on minimizing rest time in the Roxzone, as he was 00:21 faster than average, which indicates potential over-recovery. Additionally, Conor should focus on improving his transitions between running and strength segments to streamline his race. Finally, to enhance his overall fitness, Conor should balance his intensive running training with more strength-based exercises, focusing particularly on the segments identified for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Pérez Ríos Andrés Felipe | 2021 Madrid | 01:24:03 | |
| Charles Paul | 2024 Sports Direct HYROX London | 01:23:14 | |
| Schrag Aaron | 2024 New York | 01:23:21 | |
| Crumlish Anthony | 2023 Manchester | 01:23:45 | |
| Price David | 2023 Birmingham | 01:24:04 | |
| Arcy Robin | 2023 London | 01:23:48 | |
| Watson Chance | 2023 Dallas | 01:23:52 | |
| Pellen Volker | 2022 Bremen | 01:23:20 | |
| Salmon Richard | 2022 London | 01:23:16 | |
| Neuhoff Matthias | 2023 Karlsruhe | 01:24:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:17:14 | |
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