Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Calvin Jay's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Calvin Jay's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Calvin Jay's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Calvin Jay's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:44 | 07:56 to 05:12 | 49.2% |
| Wall Balls | 01:19 | 07:36 to 06:17 | 23.7% |
| Sled Pull | 00:57 | 05:44 to 04:47 | 17.1% |
| Sandbag Lunges | 00:18 | 05:17 to 04:59 | 5.4% |
| Ski Erg | 00:08 | 04:33 to 04:25 | 2.4% |
| Sled Push | 00:04 | 02:52 to 02:48 | 1.2% |
| Rowing | 00:03 | 04:50 to 04:47 | 0.9% |
| Farmers Carry | 00:00 | 02:01 to 02:01 | 0.0% |
| Run Total | 00:00 | 38:51 to 38:51 | 0.0% |
| Calvin Jay | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:00 | 00:00 | 04:42 +01:18 | 00:00 +00:00 |
| Ski Erg | 04:33 | 06:00 | 04:28 +00:05 | 04:42 +01:18 |
| Running 2 | 04:42 | 10:33 | 05:03 -00:21 | 09:10 +01:23 |
| Sled Push | 02:52 | 15:15 | 02:57 -00:05 | 14:13 +01:02 |
| Running 3 | 05:04 | 18:07 | 05:29 -00:25 | 17:10 +00:57 |
| Sled Pull | 05:44 | 23:11 | 05:02 +00:42 | 22:39 +00:32 |
| Running 4 | 04:39 | 28:55 | 05:29 -00:50 | 27:41 +01:14 |
| Burpees Broad Jump | 07:56 | 33:34 | 05:27 +02:29 | 33:10 +00:24 |
| Running 5 | 04:50 | 41:30 | 05:40 -00:50 | 38:37 +02:53 |
| Rowing | 04:50 | 46:20 | 04:52 -00:02 | 44:17 +02:03 |
| Running 6 | 04:55 | 51:10 | 05:31 -00:36 | 49:09 +02:01 |
| Farmers Carry | 02:01 | 56:05 | 02:13 -00:12 | 54:40 +01:25 |
| Running 7 | 04:44 | 58:06 | 05:29 -00:45 | 56:53 +01:13 |
| Sandbag Lunges | 05:17 | 01:02:50 | 05:13 +00:04 | 01:02:22 +00:28 |
| Running 8 | 04:00 | 01:08:07 | 06:08 -02:08 | 01:07:35 +00:32 |
| Wall Balls | 07:36 | 01:12:07 | 06:40 +00:56 | 01:13:43 -01:36 |
| Roxzone | 07:51 | 01:27:27 | 07:04 +00:47 | 01:27:27 |
Jay Calvin delivered a commendable performance at the 2024 Milan HYROX race, securing an overall rank of 596, placing him in the top 43% of all athletes, and 112th in his age group (25-29), which is top 48% of his category. His total running time was notably faster, clocking in at 00:38:51, which is 05:03 faster than the average. This suggests that Jay has a strong runner profile. However, his early pacing strategy was too conservative, as evident from Running 1, which was slower than average by 01:21. Despite this, Jay's running times improved significantly in subsequent laps, indicating his potential for a more aggressive start. His strength and hybrid exercises, such as Burpees Broad Jump and Wall Balls, showed room for improvement.
This was Jay's most challenging segment. Improving explosive power and endurance is crucial.
Building upper body strength and endurance can help improve this segment.
Improving transition efficiency and overall conditioning is key.
Focus on enhancing back and grip strength.
| Similar Athletes | |||
|---|---|---|---|
| Camacho Paquet Francisco | 2023 Madrid | 01:27:43 | |
| Davies Gareth | 2024 Birmingham | 01:27:57 | |
| Mcreynolds Matthew | 2023 Dallas | 01:27:18 | |
| Hoolahan Craig | 2023 New York | 01:27:07 | |
| Dheret Frédéric | 2024 Paris | 01:27:28 | |
| Held Patrick | 2023 Karlsruhe | 01:27:01 | |
| Hakvoort Marcel | 2023 Hamburg | 01:27:21 | |
| Meulendijks Radu | 2024 Amsterdam | 01:27:47 | |
| Higgins Eric | 2024 New York | 01:27:54 | |
| Stobbs Kristian | 2024 Glasgow | 01:27:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:22:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
