Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Callaghan George's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callaghan George's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callaghan George's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callaghan George's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:11 | 36:24 to 35:13 | 23.5% |
| Sled Pull | 00:45 | 04:19 to 03:34 | 14.9% |
| Wall Balls | 00:44 | 05:19 to 04:35 | 14.6% |
| Farmers Carry | 00:41 | 02:18 to 01:37 | 13.6% |
| Sandbag Lunges | 00:38 | 04:22 to 03:44 | 12.6% |
| Sled Push | 00:32 | 02:35 to 02:03 | 10.6% |
| Burpees Broad Jump | 00:30 | 04:05 to 03:35 | 9.9% |
| Rowing | 00:01 | 04:23 to 04:22 | 0.3% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Callaghan George | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:03 -00:17 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:46 | 04:13 -00:14 | 04:03 -00:17 |
| Running 2 | 04:45 | 07:45 | 04:22 +00:23 | 08:16 -00:31 |
| Sled Push | 02:35 | 12:30 | 02:28 +00:07 | 12:38 -00:08 |
| Running 3 | 04:45 | 15:05 | 04:40 +00:05 | 15:06 -00:01 |
| Sled Pull | 04:19 | 19:50 | 04:04 +00:15 | 19:46 +00:04 |
| Running 4 | 04:43 | 24:09 | 04:39 +00:04 | 23:50 +00:19 |
| Burpees Broad Jump | 04:05 | 28:52 | 04:09 -00:04 | 28:29 +00:23 |
| Running 5 | 04:33 | 32:57 | 04:47 -00:14 | 32:38 +00:19 |
| Rowing | 04:23 | 37:30 | 04:30 -00:07 | 37:25 +00:05 |
| Running 6 | 04:36 | 41:53 | 04:41 -00:05 | 41:55 -00:02 |
| Farmers Carry | 02:18 | 46:29 | 01:52 +00:26 | 46:36 -00:07 |
| Running 7 | 04:36 | 48:47 | 04:39 -00:03 | 48:28 +00:19 |
| Sandbag Lunges | 04:22 | 53:23 | 04:09 +00:13 | 53:07 +00:16 |
| Running 8 | 04:44 | 57:45 | 05:00 -00:16 | 57:16 +00:29 |
| Wall Balls | 05:19 | 01:02:29 | 05:14 +00:05 | 01:02:16 +00:13 |
| Roxzone | 05:02 | 01:12:40 | 05:10 -00:08 | 01:12:40 |
- During the race, George should prioritize efficient transitions between segments to minimize time spent in the roxzone. Practicing quick and smooth transitions during training sessions can help improve his overall race performance.
- George should also consider incorporating specific training sessions that mimic the demands of the Hyrox race. This can include combining different exercises and focusing on transitioning quickly between them. By simulating race scenarios during training, George can better prepare himself for the challenges he may face during the actual race.
Overall, George Callaghan has shown great potential in the Hyrox race. By focusing on specific areas of improvement, implementing targeted training strategies, and adopting effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Andy | 2024 Sports Direct HYROX London | 01:13:05 | |
| Haase Sven | 2023 Karlsruhe | 01:12:12 | |
| Findelsberger Christoph | 2024 Hamburg | 01:12:38 | |
| Niessen Max | 2024 Frankfurt | 01:12:48 | |
| Viera Mrmol Gregorio | 2023 Barcelona | 01:12:34 | |
| Bassano Francesco | 2024 Milan | 01:12:28 | |
| Stein Matthias | 2019 Hamburg | 01:12:54 | |
| Florian Groshaeny | 2023 Frankfurt | 01:12:28 | |
| Alcón César | 2022 Madrid | 01:12:46 | |
| Truby Oliver | 2024 Gdansk | 01:13:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
