Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:44 (From 08:14 to 05:30) | 45.7% |
| Sandbag Lunges | 01:38 (From 06:04 to 04:26) | 27.3% |
| BBJ | 01:26 (From 05:56 to 04:30) | 24.0% |
| Run Total | 00:08 (From 39:33 to 39:25) | 2.2% |
| Sled Push | 00:03 (From 02:31 to 02:28) | 0.8% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Pull | 00:00 (From 04:14 to 04:14) | 0.0% |
| Rowing | 00:00 (From 04:29 to 04:29) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Cafferty David | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:07 | 00:00 | 04:26 -01:19 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:07 | 04:22 -00:24 | 04:26 -01:19 |
| Running 2 | 05:05 | 07:05 | 04:45 +00:20 | 08:48 -01:43 |
| Sled Push | 02:31 | 12:10 | 02:44 -00:13 | 13:33 -01:23 |
| Running 3 | 05:24 | 14:41 | 05:08 +00:16 | 16:17 -01:36 |
| Sled Pull | 04:14 | 20:05 | 04:38 -00:24 | 21:25 -01:20 |
| Running 4 | 05:32 | 24:19 | 05:07 +00:25 | 26:03 -01:44 |
| Burpees Broad Jump | 05:56 | 29:51 | 04:57 +00:59 | 31:10 -01:19 |
| Running 5 | 05:44 | 35:47 | 05:16 +00:28 | 36:07 -00:20 |
| Rowing | 04:29 | 41:31 | 04:42 -00:13 | 41:23 +00:08 |
| Running 6 | 05:29 | 46:00 | 05:09 +00:20 | 46:05 -00:05 |
| Farmers Carry | 01:47 | 51:29 | 02:04 -00:17 | 51:14 +00:15 |
| Running 7 | 05:14 | 53:16 | 05:07 +00:07 | 53:18 -00:02 |
| Sandbag Lunges | 06:04 | 58:30 | 04:48 +01:16 | 58:25 +00:05 |
| Running 8 | 04:03 | 01:04:34 | 05:37 -01:34 | 01:03:13 +01:21 |
| Wall Balls | 08:14 | 01:08:37 | 06:02 +02:12 | 01:08:50 -00:13 |
| Roxzone | 04:31 | 01:21:11 | 06:19 -01:48 | 01:21:11 |
David Cafferty has demonstrated solid performance in the 2024 Dublin Hyrox race, ranking in the top 27% of all athletes. His overall time was 01:21:11, which can be seen as a commendable achievement in his age group. His running profile is better than average, with a total running time of 00:39:33, which is 01:17 faster than the average. His pacing during the race varied, with the initial running segments indicating a fast start, particularly in Running 1 where he was 01:15 faster than average. However, this pace seems to have slowed down in the latter segments, suggesting a potential need for better endurance training.
Given David's strengths in running, he should aim to capitalize on these segments to gain time. However, to prevent burnout in the later stages of the race, he should work on maintaining a consistent pace from the start, instead of starting too fast. Transition times, both in entering and exiting the exercise zones, should also be optimized. This can be achieved by simulating race conditions during training, with specific focus on the transition between running and strength exercises. Finally, with his roxzone time being faster than average, David should continue to work on his overall fitness and transition times to maintain and even improve this advantage.
| Similar Athletes | |||
|---|---|---|---|
| Thewes Robin | 2024 Rotterdam | 01:20:57 | |
| Warner Carl | 2024 Dublin | 01:21:12 | |
| Jüttner Thomas | 2022 Frankfurt | 01:21:04 | |
| Smith Daniel | 2023 Birmingham | 01:20:56 | |
| Szostok Marco | 2019 Essen | 01:21:17 | |
| Stahl Jens | 2020 Hannover | 01:20:59 | |
| Testa Matteo | 2023 Paris | 01:21:13 | |
| Jonkers Robin | 2024 Rotterdam | 01:21:02 | |
| Barclay David | 2024 Brisbane | 01:21:09 | |
| Alvarez Figueroa Jose Antonio | 2023 Madrid | 01:21:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Cafferty David
