Cadena Tres Hyrox Result

Dive into this athlete’s performance at 2022 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #113023 01:43:02 27th in AG | Top 65.9% 135th | Top 74.6%
+03:50
54:07
Run Total
+00:30
06:46
Avg. Lap
+00:18
05:30
Best Lap
-04:20
39:30
Workout Total
-00:32
04:56
Avg. Workout
+00:28
09:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cadena Tres's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cadena Tres's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cadena Tres's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cadena Tres's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:47. Check the detail of the improvement plan below.

05:00 Potential Improvement 56.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:00 54:07 to 49:07 56.9%
Sled Push 03:30 07:01 to 03:31 39.8%
Sled Pull 00:11 06:11 to 06:00 2.1%
Rowing 00:06 05:16 to 05:10 1.1%
Ski Erg 00:00 04:29 to 04:29 0.0%
Burpees Broad Jump 00:00 03:02 to 03:02 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:38 to 05:38 0.0%
Wall Balls 00:00 06:00 to 06:00 0.0%

Splits Time

Cadena Tres Perfect Race
Splits Total Average Total
Running 1 05:30 00:00 05:12 +00:18 00:00 +00:00
Ski Erg 04:29 05:30 04:42 -00:13 05:12 +00:18
Running 2 05:53 09:59 05:43 +00:10 09:54 +00:05
Sled Push 07:01 15:52 03:31 +03:30 15:37 +00:15
Running 3 07:43 22:53 06:17 +01:26 19:08 +03:45
Sled Pull 06:11 30:36 06:05 +00:06 25:25 +05:11
Running 4 06:38 36:47 06:17 +00:21 31:30 +05:17
Burpees Broad Jump 03:02 43:25 06:56 -03:54 37:47 +05:38
Running 5 07:36 46:27 06:33 +01:03 44:43 +01:44
Rowing 05:16 54:03 05:12 +00:04 51:16 +02:47
Running 6 06:35 59:19 06:21 +00:14 56:28 +02:51
Farmers Carry 01:53 01:05:54 02:36 -00:43 01:02:49 +03:05
Running 7 06:34 01:07:47 06:20 +00:14 01:05:25 +02:22
Sandbag Lunges 05:38 01:14:21 06:25 -00:47 01:11:45 +02:36
Running 8 07:41 01:19:59 07:28 +00:13 01:18:10 +01:49
Wall Balls 06:00 01:27:40 08:23 -02:23 01:25:38 +02:02
Roxzone 09:29 01:43:02 09:01 +00:28 01:43:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Tres Cadena had a solid performance in the HYROX race in Dallas, finishing with an overall rank of 135 out of 311 athletes, placing him in the top 43% of all participants. In his age group (35-39), he ranked 27th out of 70 athletes, placing him in the top 38%. His overall time was 01:43:02, with a total running time of 00:54:07, which was 05:29 slower than the average time for his finish.

Looking at the splits analysis, Tres had some areas where he gained time compared to the average, such as the Ski Erg and Sled Pull segments, where he was 00:10 and 00:14 faster than average, respectively. He also performed well in the Burpees Broad Jump and Farmers Carry segments, finishing 03:29 and 00:45 faster than average, respectively. These results indicate that Tres has strength and power in his training, allowing him to excel in these specific exercises.

However, there were several segments where Tres lost time compared to the average. The segments with the most time lost were the Run Total, Sled Push, Running 3, Running 5, Best Lap, Running 1, Running 4, Roxzone, Running 7, Running 2, and Running 6. This suggests that Tres should focus on improving his running performance and transition time in order to enhance his overall race performance.

Segments to Improve


1. Run Total:
Tres lost significant time in the overall running portion of the race. To improve this segment, he should focus on increasing his overall fitness and endurance through regular running training. Incorporating interval training, tempo runs, and long-distance runs into his training routine will help him build stamina and improve his running speed.

2. Sled Push:
Tres struggled with the Sled Push segment, losing 03:09 compared to the average time. To improve in this area, he should focus on building strength and power in his lower body. Exercises such as squats, lunges, and deadlifts will help him develop the necessary strength for pushing the sled more efficiently. Additionally, practicing proper technique and body positioning during the push will also contribute to better performance.

3. Running 3 and Running 5:
Tres lost time in both Running 3 and Running 5 segments. To improve his running performance in these segments, he should incorporate speed work and hill training into his routine. Interval training, such as sprint intervals and hill repeats, will help him improve his running speed and endurance on varied terrains.

4. Best Lap, Running 1, Running 4, Running 7, and Running 6:
These segments indicate that Tres needs to work on his overall running speed. Incorporating plyometric exercises such as bounding and box jumps into his training routine will help improve his running power and speed. Additionally, focusing on proper running form and technique, including stride length and cadence, will also contribute to better performance in these segments.

Strategies


- Pacing: Tres should focus on maintaining a consistent pace throughout the race. It is important not to start too fast and burn out early. By pacing himself properly, he will be able to maintain energy and performance throughout the race.

- Transitions: Tres should work on improving his transition time between segments, as this will help reduce overall race time. Practicing quick and efficient transitions during training will help him become more comfortable and efficient in this area.

- Mental Preparation: Tres should focus on mental preparation before the race. Visualizing success, setting achievable goals, and maintaining a positive mindset will help him stay motivated and focused during the race.

- Hydration and Nutrition: Proper hydration and nutrition are crucial for optimal performance. Tres should ensure he is adequately hydrated before and during the race, and fueling his body with the right nutrients to maintain energy levels throughout.

By implementing these strategies and focusing on improving specific areas, Tres Cadena can enhance his performance in future HYROX races and achieve better overall results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Brown Ronnie 2024 Dallas 01:42:52
Garcia Jorge 2024 New York 01:42:33
Gilbride Colin 2024 Melbourne 01:43:19
Ivarson Nick 2023 Chicago - North American Open Championship 01:43:01
Buda Stefan 2024 Madrid 01:42:53
Bernard Uros 2024 Milan 01:42:49
Chávez Becerril Alejandro 2024 Ciudad de Mexico 01:42:42
Travers Cathal 2024 Madrid 01:42:37
Collins Phil 2020 Hannover 01:42:52
Wouda Boy 2024 Rotterdam 01:42:43

Measure Your Performance Against Top Athletes

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2020 Dallas 01:54:56

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