Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Burns Scott's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burns Scott's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burns Scott's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burns Scott's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
00:51.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Scott Burns exhibits a strong performance in the 2024 Madrid Hyrox race, finishing in the top 31% of all athletes and the top 30% of his age group. His total running time, which is 2 minutes and 16 seconds faster than average, indicates a strong running profile. However, his performance in the Roxzone, which is slower than average, suggests that there is room for improvement in terms of overall fitness and transition time.
Scott's strong start in the race, indicated by his faster running times in the initial segments, suggests an effective pacing strategy. Nevertheless, considering his relatively slower Roxzone time, it is evident that maintaining a more consistent pace throughout the race could improve his overall time.
Segments to Improve
Roxzone: Scott's Roxzone time was significantly slower than average, indicating a need for improvement in transition times and overall fitness. To enhance this area, Scott could incorporate more High-Intensity Interval Training (HIIT) into his routine, focusing on short, intense periods of exercise followed by brief recovery periods. This will help improve his cardiovascular fitness and ability to recover quickly between segments. Additionally, practicing quick transitions between exercises can help decrease Roxzone time.
Sled Push and Sled Pull: Scott's performance in the Sled Push and Sled Pull segments were slower than average. To improve in these areas, he could focus on strengthening his lower body and core. Exercises like squats, lunges, and deadlifts can help build the necessary strength for these segments. Additionally, practicing the specific movements involved in sled pushes and pulls can help improve form and efficiency.
Race Strategies
Given Scott's strong running profile, it's recommended that he continues to leverage this strength in his race strategy. However, to improve his overall time, Scott should focus on maintaining a more consistent pace throughout the entire race. This includes not only the running segments but also the exercise zones. By doing so, he might be able to conserve energy for the latter parts of the race, improving his performance in segments like the Roxzone.
Furthermore, focusing on quick transitions between exercises can also contribute to a more efficient race. This involves not only physical preparedness but also mental readiness to switch between different types of exercises quickly.
Lastly, incorporating more strength training into his routine will help Scott perform better in strength-based segments like the Sled Push and Pull, balancing his overall performance.