Bügel Jurgen
Hyrox Result
Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bügel Jurgen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bügel Jurgen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bügel Jurgen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bügel Jurgen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:59.
Check the detail of the improvement plan below.
01:50
Potential Improvement
36.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jurgen Bügel delivered a commendable performance at the 2024 Amsterdam Hyrox race, ranking in the top 28% overall and top 26% in his age group. His overall time was 01:22:45, with a total running time of 00:42:08, which was 00:23 slower than the average, indicating room for improvement in the running segments. His best running lap was an impressive 00:05:01, showcasing his potential in shorter bursts of speed. However, his overall running performance suggests a need to focus on running endurance and pace management. Jurgen seems to have a hybrid profile, capable in both strength and running, but with a slight inclination towards strength, as indicated by his faster-than-average performance in the sled push and wall balls.
Segments to Improve
- Burpees Broad Jump: This segment was the most significant area for improvement, being 01:33 slower than average. To enhance performance:
- Exercise Suggestions: Incorporate high-intensity interval training (HIIT) focusing on burpees and plyometric exercises. Include sets of burpees with added resistance, such as wearing a weighted vest, to build explosive power.
- Form Corrections: Focus on minimizing contact time with the ground and maximizing the distance of each jump. Ensure proper landing mechanics to reduce energy loss.
- Specific Drills: Practice burpee broad jumps with an emphasis on maintaining a consistent rhythm. Include drill sets of 10-15 burpee broad jumps with short rest intervals to simulate race conditions.
- Running Segments: There is a noticeable drop in pace post-running 1, indicating potential fatigue or pacing issues.
- Training Strategies: Implement tempo runs and long intervals to improve aerobic capacity and pacing. Work on negative splits during training runs to enhance endurance.
- Specific Drills: Incorporate fartlek and hill running sessions to build strength and speed endurance.
- Sandbag Lunges: This segment was 00:34 slower than average.
- Exercise Suggestions: Add weighted lunges with varying loads to your strength training regime, focusing on form and stability.
- Specific Drills: Include walking lunges with a sandbag, ensuring proper posture and knee alignment. Practice transitioning from running to lunges to improve compromised running scenarios.
Race Strategies
- Pacing: Start conservatively to prevent early fatigue. Aim to maintain a steady pace throughout the race and gradually increase speed in the final stages.
- Transition Efficiency: Work on reducing time spent in the roxzone by practicing quick transitions between running and exercises. This will improve overall race time.
- Nutrition and Hydration: Ensure adequate hydration and energy intake before and during the race to maintain optimal performance levels.
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