Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bryce John Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bryce John Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bryce John Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bryce John Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:22 | 05:46 to 04:24 | 35.5% |
| Farmers Carry | 00:57 | 02:50 to 01:53 | 24.7% |
| Sled Pull | 00:41 | 04:54 to 04:13 | 17.7% |
| Sled Push | 00:16 | 02:43 to 02:27 | 6.9% |
| Rowing | 00:14 | 04:49 to 04:35 | 6.1% |
| Burpees Broad Jump | 00:13 | 04:40 to 04:27 | 5.6% |
| Ski Erg | 00:08 | 04:24 to 04:16 | 3.5% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Run Total | 00:00 | 37:45 to 37:45 | 0.0% |
| Bryce John Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:23 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:45 | 04:21 +00:03 | 04:23 +00:22 |
| Running 2 | 04:02 | 09:09 | 04:43 -00:41 | 08:44 +00:25 |
| Sled Push | 02:43 | 13:11 | 02:43 +00:00 | 13:27 -00:16 |
| Running 3 | 04:39 | 15:54 | 05:06 -00:27 | 16:10 -00:16 |
| Sled Pull | 04:54 | 20:33 | 04:33 +00:21 | 21:16 -00:43 |
| Running 4 | 04:36 | 25:27 | 05:05 -00:29 | 25:49 -00:22 |
| Burpees Broad Jump | 04:40 | 30:03 | 04:52 -00:12 | 30:54 -00:51 |
| Running 5 | 04:39 | 34:43 | 05:14 -00:35 | 35:46 -01:03 |
| Rowing | 04:49 | 39:22 | 04:40 +00:09 | 41:00 -01:38 |
| Running 6 | 04:39 | 44:11 | 05:07 -00:28 | 45:40 -01:29 |
| Farmers Carry | 02:50 | 48:50 | 02:03 +00:47 | 50:47 -01:57 |
| Running 7 | 05:01 | 51:40 | 05:05 -00:04 | 52:50 -01:10 |
| Sandbag Lunges | 05:46 | 56:41 | 04:42 +01:04 | 57:55 -01:14 |
| Running 8 | 05:26 | 01:02:27 | 05:34 -00:08 | 01:02:37 -00:10 |
| Wall Balls | 05:23 | 01:07:53 | 05:56 -00:33 | 01:08:11 -00:18 |
| Roxzone | 07:05 | 01:20:16 | 06:09 +00:56 | 01:20:16 |
John Paul Bryce demonstrated a robust performance in the 2024 Madrid HYROX race. His overall rank placed him in the top 22%, with an impressive standing in the top 25% of his age group. His overall time was 01:20:16, which is a testament to his training and dedication.
One of John's standout attributes in this race was his running ability. With a total running time of 00:37:45, he was 02:47 faster than the average competitor. His best running lap was 00:04:02, illustrating his speed and endurance. However, his pace varied, with the first run being slower than average, but subsequent runs being faster. This suggests that John may have started the race at a conservative pace and increased his speed as the race progressed.
While John's performance was generally strong, his roxzone time was slower than average, indicating a need for improvement in transitions and overall fitness. His performance in strength-based segments was also slower than the running segments, suggesting that he has a more runner profile.
Given John's strong running ability, one strategy could be to further exploit this strength by starting the race at a slightly faster pace. This could help create a buffer for the more challenging strength segments. However, he should also ensure to reserve enough energy for the latter part of the race.
In the strength segments, focusing on maintaining good form and technique can help improve efficiency and speed. Ensuring a good warmup before the race and proper recovery post-race can also help improve performance and reduce the risk of injury.
Finally, incorporating specific transition training into his routine could help reduce his roxzone time. Practicing the changeover from running to strength exercises, and vice versa, could help make these transitions smoother and faster on race day.
| Similar Athletes | |||
|---|---|---|---|
| Pearce Dan | 2024 Rotterdam | 01:20:15 | |
| Webb Matt | 2024 New York | 01:20:01 | |
| Macro Cameron | 2023 Manchester | 01:20:37 | |
| Bujewicz Peter | 2024 Melbourne | 01:20:46 | |
| Esnault Floris | 2024 Bordeaux | 01:20:21 | |
| Wiebe Simon | 2023 Anaheim | 01:20:14 | |
| Ziegler Aengus | 2023 München | 01:20:05 | |
| Pickup Ian | 2024 Birmingham | 01:19:47 | |
| Gutierrez Garcia Alfons | 2023 Barcelona | 01:19:50 | |
| Cheng Dino | 2022 Hong Kong | 01:20:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
