Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brophy Philip's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brophy Philip's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brophy Philip's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brophy Philip's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:30 | 47:24 to 43:54 | 55.0% |
| Burpees Broad Jump | 02:36 | 08:08 to 05:32 | 40.8% |
| Rowing | 00:10 | 05:02 to 04:52 | 2.6% |
| Sandbag Lunges | 00:04 | 05:19 to 05:15 | 1.0% |
| Sled Pull | 00:02 | 05:04 to 05:02 | 0.5% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Brophy Philip | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 04:46 -01:13 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:33 | 04:31 -00:05 | 04:46 -01:13 |
| Running 2 | 05:28 | 07:59 | 05:11 +00:17 | 09:17 -01:18 |
| Sled Push | 02:44 | 13:27 | 03:04 -00:20 | 14:28 -01:01 |
| Running 3 | 05:58 | 16:11 | 05:40 +00:18 | 17:32 -01:21 |
| Sled Pull | 05:04 | 22:09 | 05:17 -00:13 | 23:12 -01:03 |
| Running 4 | 06:20 | 27:13 | 05:38 +00:42 | 28:29 -01:16 |
| Burpees Broad Jump | 08:08 | 33:33 | 05:49 +02:19 | 34:07 -00:34 |
| Running 5 | 06:36 | 41:41 | 05:51 +00:45 | 39:56 +01:45 |
| Rowing | 05:02 | 48:17 | 04:56 +00:06 | 45:47 +02:30 |
| Running 6 | 06:45 | 53:19 | 05:41 +01:04 | 50:43 +02:36 |
| Farmers Carry | 02:02 | 01:00:04 | 02:18 -00:16 | 56:24 +03:40 |
| Running 7 | 06:24 | 01:02:06 | 05:39 +00:45 | 58:42 +03:24 |
| Sandbag Lunges | 05:19 | 01:08:30 | 05:31 -00:12 | 01:04:21 +04:09 |
| Running 8 | 06:24 | 01:13:49 | 06:23 +00:01 | 01:09:52 +03:57 |
| Wall Balls | 05:55 | 01:20:13 | 07:04 -01:09 | 01:16:15 +03:58 |
| Roxzone | 04:54 | 01:30:53 | 07:34 -02:40 | 01:30:53 |
Philip Brophy put up an impressive performance in the 2024 Dublin HYROX race. He finished in the top 44% of all athletes, and the top 42% in his age group. Philip's overall time was 01:30:53, which is quite commendable given the competition. Philip's total running time was slightly slower than average, by 02:20, indicating that he is more strength-oriented. This is further confirmed by his faster-than-average roxzone time, showing quick transitions and rest periods.
Philip started the race strong, finishing his first run 01:10 faster than the average, placing him in the top 5 percentile. However, as the race progressed, his running times consistently slowed compared to the average. This suggests that Philip may have started too fast and was unable to maintain his initial pace throughout the race.
There are several segments where Philip can focus on improving. One of his slower segments was the Burpees Broad Jump, where he was 02:20 slower than the average, placing him in the 99th percentile. This suggests Philip could benefit from incorporating more plyometric training into his routine. Box jumps, squat jumps, and broad jumps could help improve his explosiveness and endurance for this segment.
Another segment that needs improvement is the Sandbag Lunges, where Philip was 00:11 faster than average but still in the lower 49th percentile. To improve in this area, working on lower body strength and stability would be beneficial. Exercises like weighted lunges, goblet squats, and single-leg Romanian deadlifts can help build leg strength, while exercises like plank variations can improve core stability.
Philip was also slower than average in all his running segments after the first run. More focus on endurance running training, like long slow runs, tempo runs, and interval training, could help improve his running times.
Philip may need to revise his race strategy, particularly his pacing. Starting the race too fast can lead to premature fatigue and slower times in later segments. A more measured and consistent pace throughout the race could lead to better overall performance.
Additionally, focusing on recovery strategies between segments could help maintain energy levels. This includes controlled breathing, dynamic stretching, and proper hydration and nutrition.
Lastly, incorporating specific functional training that closely simulates the race activities will greatly benefit Philip. This could involve combination workouts, such as a run followed by a strength exercise, to better prepare his body for the demands of the race.
| Similar Athletes | |||
|---|---|---|---|
| Colville Andy | 2024 London | 01:30:32 | |
| Mccullagh Andrew | 2024 Dublin | 01:30:49 | |
| Mccann Kyle | 2024 London | 01:30:24 | |
| Dremaux Alexandre | 2024 Bordeaux | 01:31:07 | |
| Raine Lewis | 2024 Manchester | 01:30:57 | |
| Schmidt Thorsten | 2022 Frankfurt | 01:31:05 | |
| Zalewski Sebastian | 2024 Poznan | 01:30:59 | |
| Koh Duncan | 2024 Singapore National Stadium | 01:30:38 | |
| Dempsy Alan | 2024 Amsterdam | 01:31:22 | |
| Pulfer Martin | 2019 Frankfurt | 01:31:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:16:01 | |
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