Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bridges Paul's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bridges Paul's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bridges Paul's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bridges Paul's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:38 | 44:47 to 42:09 | 44.1% |
| Wall Balls | 02:16 | 08:27 to 06:11 | 38.0% |
| Sled Pull | 01:04 | 05:47 to 04:43 | 17.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:00 to 04:00 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Farmers Carry | 00:00 | 02:02 to 02:02 | 0.0% |
| Sandbag Lunges | 00:00 | 04:38 to 04:38 | 0.0% |
| Bridges Paul | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:09 | 00:00 | 04:42 +01:27 | 00:00 +00:00 |
| Ski Erg | 04:15 | 06:09 | 04:28 -00:13 | 04:42 +01:27 |
| Running 2 | 04:53 | 10:24 | 05:01 -00:08 | 09:10 +01:14 |
| Sled Push | 02:36 | 15:17 | 02:56 -00:20 | 14:11 +01:06 |
| Running 3 | 05:25 | 17:53 | 05:27 -00:02 | 17:07 +00:46 |
| Sled Pull | 05:47 | 23:18 | 05:00 +00:47 | 22:34 +00:44 |
| Running 4 | 05:21 | 29:05 | 05:26 -00:05 | 27:34 +01:31 |
| Burpees Broad Jump | 04:00 | 34:26 | 05:23 -01:23 | 33:00 +01:26 |
| Running 5 | 05:35 | 38:26 | 05:37 -00:02 | 38:23 +00:03 |
| Rowing | 04:41 | 44:01 | 04:51 -00:10 | 44:00 +00:01 |
| Running 6 | 05:35 | 48:42 | 05:30 +00:05 | 48:51 -00:09 |
| Farmers Carry | 02:02 | 54:17 | 02:12 -00:10 | 54:21 -00:04 |
| Running 7 | 05:44 | 56:19 | 05:27 +00:17 | 56:33 -00:14 |
| Sandbag Lunges | 04:38 | 01:02:03 | 05:11 -00:33 | 01:02:00 +00:03 |
| Running 8 | 06:09 | 01:06:41 | 06:06 +00:03 | 01:07:11 -00:30 |
| Wall Balls | 08:27 | 01:12:50 | 06:37 +01:50 | 01:13:17 -00:27 |
| Roxzone | 05:44 | 01:26:52 | 06:58 -01:14 | 01:26:52 |
Based on his splits analysis, Paul had a consistent performance in most segments, with some areas where he gained or lost time compared to the average. He performed well in the Ski Erg, Sled Push, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Rowing segments, where he was either faster or significantly faster than the average. However, he struggled in the Running 1, Sled Pull, Wall Balls, and Running 7 segments, where he was slower than the average.
- Transitions: Paul should work on improving his transition time in the roxzone. To do this, he should focus on improving his overall fitness and conditioning. Incorporating high-intensity interval training (HIIT) workouts into his training routine can help improve his fitness levels and make transitions smoother and faster.
- Strength vs Running: Based on his total running time being slower than average, Paul should prioritize training his running abilities. Incorporating more running-specific workouts, such as interval training, long-distance runs, and hill repeats, can help improve his running speed and endurance.
- Hybrid Training: To excel in the Hyrox race, which combines both strength and endurance, Paul should focus on hybrid training. This means incorporating both strength training exercises and running workouts into his training routine. This will help him improve in both areas and perform better overall in the race.
In conclusion, Paul Bridges had a solid performance in the 2022 Manchester Hyrox race, placing in the top percentage of his age group. However, there are areas where he can improve to further enhance his performance. By targeting specific segments, focusing on training strategies tailored to his weaknesses, and implementing race strategies, Paul can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Woude Rudie | 2023 Maastricht European Championships | 01:26:46 | |
| Bamieh Adib | 2024 Milan | 01:26:29 | |
| Wahl Mortan | 2023 Rimini | 01:26:44 | |
| Van Hal Rik | 2023 Amsterdam | 01:27:14 | |
| Salgarollo Marco | 2024 Turin | 01:26:27 | |
| HoudebineBarres Arthur | 2024 Bordeaux | 01:26:36 | |
| Mller Axel | 2023 Köln | 01:26:58 | |
| Casati Matteo | 2024 Turin | 01:26:59 | |
| HochKraft Daniel | 2024 Karlsruhe | 01:26:35 | |
| Mols Bart | 2024 Amsterdam | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:29:32 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
