Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowles Faye's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowles Faye's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowles Faye's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowles Faye's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:42 | 48:48 to 47:06 | 53.4% |
| Wall Balls | 00:44 | 05:41 to 04:57 | 23.0% |
| Farmers Carry | 00:18 | 02:32 to 02:14 | 9.4% |
| Burpees Broad Jump | 00:15 | 06:33 to 06:18 | 7.9% |
| Rowing | 00:11 | 05:36 to 05:25 | 5.8% |
| Sled Push | 00:01 | 02:46 to 02:45 | 0.5% |
| Ski Erg | 00:00 | 04:53 to 04:53 | 0.0% |
| Sled Pull | 00:00 | 05:08 to 05:08 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Bowles Faye | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:14 | 00:00 | 05:18 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:53 | 06:14 | 05:12 -00:19 | 05:18 +00:56 |
| Running 2 | 05:28 | 11:07 | 05:42 -00:14 | 10:30 +00:37 |
| Sled Push | 02:46 | 16:35 | 02:52 -00:06 | 16:12 +00:23 |
| Running 3 | 05:34 | 19:21 | 06:02 -00:28 | 19:04 +00:17 |
| Sled Pull | 05:08 | 24:55 | 06:03 -00:55 | 25:06 -00:11 |
| Running 4 | 05:52 | 30:03 | 06:02 -00:10 | 31:09 -01:06 |
| Burpees Broad Jump | 06:33 | 35:55 | 06:37 -00:04 | 37:11 -01:16 |
| Running 5 | 06:09 | 42:28 | 06:12 -00:03 | 43:48 -01:20 |
| Rowing | 05:36 | 48:37 | 05:28 +00:08 | 50:00 -01:23 |
| Running 6 | 06:16 | 54:13 | 06:04 +00:12 | 55:28 -01:15 |
| Farmers Carry | 02:32 | 01:00:29 | 02:22 +00:10 | 01:01:32 -01:03 |
| Running 7 | 06:03 | 01:03:01 | 06:04 -00:01 | 01:03:54 -00:53 |
| Sandbag Lunges | 03:48 | 01:09:04 | 05:05 -01:17 | 01:09:58 -00:54 |
| Running 8 | 07:15 | 01:12:52 | 06:33 +00:42 | 01:15:03 -02:11 |
| Wall Balls | 05:41 | 01:20:07 | 05:23 +00:18 | 01:21:36 -01:29 |
| Roxzone | 08:41 | 01:34:22 | 07:23 +01:18 | 01:34:22 |
Faye Bowles made an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 17% of all participants and top 18% in her age group (30-34). Her overall time was 01:34:22. Despite being slower than the average total running time by 00:29 minutes, Faye demonstrated strong stamina and consistency throughout the race. Her best running lap was 00:05:28, highlighting her speed capabilities. An area of concern, however, is the roxzone time of 00:08:41, which is 01:23 slower than average, indicating room for improvement in transition times and overall fitness levels. Faye's performance seems to lean more towards strength-based activities than running, as indicated by her total running time.
The data shows that Faye has significant potential for improvement in the following segments:
Faye should consider the following strategies for better race performance:
| Similar Athletes | |||
|---|---|---|---|
| Padfield Yanitza | 2023 Anaheim | 01:34:25 | |
| Pronk Josephine | 2023 Amsterdam | 01:34:46 | |
| Knittel Lea | 2020 Hannover | 01:34:38 | |
| Gilbey Victoria | 2024 London | 01:34:16 | |
| Degroot Izzy | 2024 Birmingham | 01:34:37 | |
| Lendaro Sarah | 2024 Melbourne | 01:34:07 | |
| Vallares Janice Tungal | 2024 Dubai | 01:34:46 | |
| Grant Anne | 2023 London | 01:34:47 | |
| Robrade Anne | 2023 Hannover | 01:34:33 | |
| Johnson Sammy | 2023 Birmingham | 01:34:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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