Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Botten Jamie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Botten Jamie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Botten Jamie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botten Jamie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:31 | 37:25 to 34:54 | 45.5% |
| Wall Balls | 00:57 | 05:28 to 04:31 | 17.2% |
| Farmers Carry | 00:36 | 02:12 to 01:36 | 10.8% |
| Ski Erg | 00:28 | 04:31 to 04:03 | 8.4% |
| Rowing | 00:28 | 04:49 to 04:21 | 8.4% |
| Sandbag Lunges | 00:28 | 04:09 to 03:41 | 8.4% |
| Sled Pull | 00:04 | 03:35 to 03:31 | 1.2% |
| Sled Push | 00:00 | 01:59 to 01:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:23 to 03:23 | 0.0% |
| Botten Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:59 -01:20 | 00:00 +00:00 |
| Ski Erg | 04:31 | 02:39 | 04:11 +00:20 | 03:59 -01:20 |
| Running 2 | 04:42 | 07:10 | 04:16 +00:26 | 08:10 -01:00 |
| Sled Push | 01:59 | 11:52 | 02:27 -00:28 | 12:26 -00:34 |
| Running 3 | 05:10 | 13:51 | 04:34 +00:36 | 14:53 -01:02 |
| Sled Pull | 03:35 | 19:01 | 03:59 -00:24 | 19:27 -00:26 |
| Running 4 | 05:16 | 22:36 | 04:33 +00:43 | 23:26 -00:50 |
| Burpees Broad Jump | 03:23 | 27:52 | 04:01 -00:38 | 27:59 -00:07 |
| Running 5 | 05:36 | 31:15 | 04:40 +00:56 | 32:00 -00:45 |
| Rowing | 04:49 | 36:51 | 04:28 +00:21 | 36:40 +00:11 |
| Running 6 | 05:06 | 41:40 | 04:34 +00:32 | 41:08 +00:32 |
| Farmers Carry | 02:12 | 46:46 | 01:49 +00:23 | 45:42 +01:04 |
| Running 7 | 05:11 | 48:58 | 04:34 +00:37 | 47:31 +01:27 |
| Sandbag Lunges | 04:09 | 54:09 | 04:02 +00:07 | 52:05 +02:04 |
| Running 8 | 03:48 | 58:18 | 04:53 -01:05 | 56:07 +02:11 |
| Wall Balls | 05:28 | 01:02:06 | 05:04 +00:24 | 01:01:00 +01:06 |
| Roxzone | 03:37 | 01:11:05 | 05:01 -01:24 | 01:11:05 |
Jamie Botten demonstrated a strong performance in the 2024 Dublin HYROX race, finishing in the top 7% of all competitors and the top 8% of his age group. Despite his overall time of 01:11:05, Jamie's total running time of 00:37:25 fell 01:12 slower than the average of his competitors. This indicates a need to focus on running training.
His best running lap was 00:03:48, a highly commendable performance. However, a detailed analysis of his running splits reveals a potential issue with pacing. Jamie started the race at a fast pace, running his first segment 01:16 faster than the average. As the race progressed, his running times slipped to slower than average. This suggests that Jamie may have expended too much energy early in the race, leading to slower times in the later stages.
On the other hand, Jamie excelled in the roxzone, completing it 01:18 faster than average, indicating well-managed transitions and excellent overall fitness. This, combined with his top percentile rankings in strength-based exercises such as sled push and sled pull, suggests a hybrid profile with balanced strengths in both running and strength-oriented tasks.
For future races, Jamie should consider adjusting his pacing strategy. Starting at a more moderate pace may conserve energy for maintaining speed during the later running segments. Additionally, focusing on maintaining a steady pace during the strength-based tasks could prevent unnecessary energy expenditure.
Finally, as Jamie demonstrated strong performance in the roxzone, continuing to optimize his transitions between exercises will continue to serve him well in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hoffmann Marius | 2024 Manchester | 01:10:57 | |
| Warren Neil | 2023 München | 01:11:23 | |
| Boivin Thomas | 2024 Bordeaux | 01:10:55 | |
| Bailo Connor | 2024 New York | 01:11:26 | |
| White Jake | 2023 Barcelona | 01:10:52 | |
| González Alonso David | 2022 Madrid | 01:10:37 | |
| Drew Adam | 2024 Sports Direct HYROX London | 01:11:09 | |
| Achten Maximilian | 2019 Karlsruhe | 01:10:39 | |
| Lecieux Thomas | 2024 Bordeaux | 01:10:51 | |
| Malone Ian | 2023 Chicago - North American Open Championship | 01:11:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:11:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
