Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 381 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Botha Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Botha Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Botha Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Botha Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:20 | 01:04:09 to 55:49 | 85.2% |
| Farmers Carry | 01:02 | 03:52 to 02:50 | 10.6% |
| Sled Push | 00:25 | 03:57 to 03:32 | 4.3% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Pull | 00:00 | 07:15 to 07:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:24 to 07:24 | 0.0% |
| Rowing | 00:00 | 05:25 to 05:25 | 0.0% |
| Sandbag Lunges | 00:00 | 06:12 to 06:12 | 0.0% |
| Wall Balls | 00:00 | 05:59 to 05:59 | 0.0% |
| Botha Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:07 | 00:00 | 06:04 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:10 | 05:07 | 05:32 -00:22 | 06:04 -00:57 |
| Running 2 | 07:17 | 10:17 | 06:44 +00:33 | 11:36 -01:19 |
| Sled Push | 03:57 | 17:34 | 03:33 +00:24 | 18:20 -00:46 |
| Running 3 | 07:49 | 21:31 | 07:07 +00:42 | 21:53 -00:22 |
| Sled Pull | 07:15 | 29:20 | 07:40 -00:25 | 29:00 +00:20 |
| Running 4 | 08:03 | 36:35 | 07:13 +00:50 | 36:40 -00:05 |
| Burpees Broad Jump | 07:24 | 44:38 | 08:57 -01:33 | 43:53 +00:45 |
| Running 5 | 08:35 | 52:02 | 07:32 +01:03 | 52:50 -00:48 |
| Rowing | 05:25 | 01:00:37 | 05:59 -00:34 | 01:00:22 +00:15 |
| Running 6 | 08:44 | 01:06:02 | 07:20 +01:24 | 01:06:21 -00:19 |
| Farmers Carry | 03:52 | 01:14:46 | 02:49 +01:03 | 01:13:41 +01:05 |
| Running 7 | 08:42 | 01:18:38 | 07:20 +01:22 | 01:16:30 +02:08 |
| Sandbag Lunges | 06:12 | 01:27:20 | 06:41 -00:29 | 01:23:50 +03:30 |
| Running 8 | 09:55 | 01:33:32 | 08:22 +01:33 | 01:30:31 +03:01 |
| Wall Balls | 05:59 | 01:43:27 | 07:19 -01:20 | 01:38:53 +04:34 |
| Roxzone | 06:47 | 01:56:06 | 09:54 -03:07 | 01:56:06 |
One notable area for improvement is Anna's total running time, which was 08:38 slower than the average time. This suggests that she could benefit from focusing on improving her running abilities. Additionally, her running splits in segments 2, 3, 4, 5, 6, 7, and 8 were all slower than the average, indicating that there is room for improvement in these specific areas.
Additionally, Anna should focus on maintaining proper form and technique in each exercise. This will help her perform the exercises more efficiently and reduce the risk of injury. Practicing proper form during training sessions and incorporating exercises that target the specific muscle groups used in each segment will be beneficial.
Lastly, Anna should prioritize recovery and rest between workouts to allow her body to properly recover and adapt to the training stress. This can include incorporating rest days into her training schedule, getting enough sleep, and incorporating techniques such as foam rolling and stretching to aid in recovery.
By implementing these strategies and focusing on the identified areas of improvement, Anna Botha can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Babic Leena | 2024 Melbourne | 01:56:24 | |
| Copin Maëlia | 2024 Marseille | 01:56:29 | |
| Harrison Nicole | 2024 Stockholm | 01:56:07 | |
| Valentine Sian | 2023 Glasgow | 01:55:47 | |
| Leberche Lydivine | 2024 Bordeaux | 01:55:36 | |
| Ciccalotti Susanna | 2024 Milan | 01:55:53 | |
| Crumpton Saskia | 2024 Madrid | 01:55:56 | |
| Gaugler Andrea | 2024 Frankfurt | 01:55:36 | |
| Kewley Carol | 2024 Sports Direct HYROX London | 01:55:47 | |
| Eischen Courtney | 2024 Fort Lauderdale | 01:55:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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